Amla (Indian Gooseberry) vs Sweet Cherries

Sweet Cherries provides 63 kcal vs 44 kcal in Amla (Indian Gooseberry) (+19 kcal, +43%).

Sweet Cherries provides 16.0 g vs 10.2 g in Amla (Indian Gooseberry) (+5.8 g, +57%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Sweet Cherries (+0.38 g, +190%).

Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 2.1 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.6 µg, +320%).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Sweet Cherries (+0.15 mg, +95%).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).

Sweet Cherries provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Sweet Cherries provides 97 kcal vs 13 kcal in Amla (Indian Gooseberry) (+84 kcal, +635%).

Sweet Cherries provides 24.7 g vs 3.1 g in Amla (Indian Gooseberry) (+21.6 g, +707%).

Sweet Cherries provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +77%).

Amla (Indian Gooseberry) provides 143 mg vs 10.8 mg in Sweet Cherries (+133 mg, +1230%).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.1 µg, +2056%).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Sweet Cherries provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +164%).

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+12.5 mg, +167%).

Sweet Cherries provides 16.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+13.9 mg, +465%).

Sweet Cherries provides slightly more zinc (0.11 mg vs 0.04 mg).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.32 g in Sweet Cherries (+1.00 g, +314%).

Amla (Indian Gooseberry) provides 1,085 mg vs 11.1 mg in Sweet Cherries (+1,074 mg, +9649%).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2.2 µg, +194%).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.24 mg in Sweet Cherries (+0.44 mg, +178%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

Amla (Indian Gooseberry) provides 56.8 mg vs 20.7 mg in Sweet Cherries (+36.1 mg, +175%).

Amla (Indian Gooseberry) provides 22.7 mg vs 17.5 mg in Sweet Cherries (+5.2 mg, +30%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.11 mg in Sweet Cherries (+0.16 mg, +145%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 69.4 g in Amla (Indian Gooseberry) (+6.8 g, +10%).

Amla (Indian Gooseberry) provides 4.0 g vs 0.95 g in Sweet Cherries (+3.0 g, +316%).

Amla (Indian Gooseberry) provides 3,260 mg vs 33.3 mg in Sweet Cherries (+3,227 mg, +9684%).

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 10.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+6.6 µg, +193%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Sweet Cherries (+0.14 mg, +112%).

Amla (Indian Gooseberry) provides 2.0 mg vs 0.73 mg in Sweet Cherries (+1.3 mg, +179%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.23 mg in Sweet Cherries (+0.31 mg, +134%).

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

Amla (Indian Gooseberry) provides 171 mg vs 61.9 mg in Sweet Cherries (+109 mg, +176%).

Amla (Indian Gooseberry) provides 68.2 mg vs 52.4 mg in Sweet Cherries (+15.8 mg, +30%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.33 mg in Sweet Cherries (+0.49 mg, +146%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.18 g in Sweet Cherries (+0.16 g, +89%).