인도 구스베리 vs 체리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 63 kcal, 19 kcal less).
Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).
Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 44 kcal in Amla (Indian Gooseberry) (+19 kcal, +43%).
Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).
Sweet Cherries provides 16.0 g vs 10.2 g in Amla (Indian Gooseberry) (+5.8 g, +57%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Sweet Cherries (+0.38 g, +190%).
Sweet Cherries provides 12.8 g vs 4.2 g in Amla (Indian Gooseberry) (+8.6 g, +205%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).
Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Sweet Cherries (+12 µg, +400%).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.6 µg, +320%).
Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Sweet Cherries (+0.15 mg, +95%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +41%).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 198 mg in Amla (Indian Gooseberry) (+24.0 mg, +12%).
Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).
Amla (Indian Gooseberry) provides 27.0 mg vs 21.0 mg in Sweet Cherries (+6.0 mg, +29%).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of zinc (0.12 mg).
지질1 영양소
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).