Compare Nutrição Lado a Lado

Groselha Indiana vs Cerejas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-30%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 63 kcal, 19 kcal less).

Mais Proteína

+20%

Cerejas

Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).

Mais Fibras

+105%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).

Mais Vitamina C

+6729%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Cerejas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Groselha Indiana

44 kcal2% VD

Cerejas

63 kcal3% VD

Sweet Cherries provides 63 kcal vs 44 kcal in Amla (Indian Gooseberry) (+19 kcal, +43%).

ProteínaCerejas mais alto

Groselha Indiana

0.88 g2% VD

Cerejas

1.1 g2% VD

Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).

CarboidratosCerejas mais alto

Groselha Indiana

10.2 g4% VD

Cerejas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 10.2 g in Amla (Indian Gooseberry) (+5.8 g, +57%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Cerejas

2.1 g8% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Cerejas

0.20 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Sweet Cherries (+0.38 g, +190%).

AçúcaresCerejas mais alto

Groselha Indiana

4.2 g8% VD

Cerejas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 4.2 g in Amla (Indian Gooseberry) (+8.6 g, +205%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Cerejas

7.0 mg8% VD

Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Cerejas

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Sweet Cherries (+12 µg, +400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Cerejas

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.16 mg1% VD

Cerejas

0.07 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).

Vitamina KCerejas mais alto

Groselha Indiana

0.5 µg

Cerejas

2.1 µg2% VD

Sweet Cherries provides 2.1 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.6 µg, +320%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

6.0 µg2% VD

Cerejas

4.0 µg1% VD

Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Cerejas

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Cerejas

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.30 mg2% VD

Cerejas

0.15 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Sweet Cherries (+0.15 mg, +95%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Cerejas

0.20 mg4% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +41%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Cerejas

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Cerejas

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

1.0 mg

Cerejas

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotássioCerejas mais alto

Groselha Indiana

198 mg4% VD

Cerejas

222 mg5% VD

Sweet Cherries provides 222 mg vs 198 mg in Amla (Indian Gooseberry) (+24.0 mg, +12%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Cerejas

13.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Cerejas

0.36 mg2% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).

MagnésioCerejas mais alto

Groselha Indiana

10.0 mg2% VD

Cerejas

11.0 mg3% VD

Sweet Cherries provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Cerejas

21.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 21.0 mg in Sweet Cherries (+6.0 mg, +29%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Cerejas

0.07 mg1% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Cerejas

0.04 g

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Cerejas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Groselha Indiana

13 kcal1% VD

Cerejas

97 kcal5% VD

Sweet Cherries provides 97 kcal vs 13 kcal in Amla (Indian Gooseberry) (+84 kcal, +635%).

ProteínaCerejas mais alto

Groselha Indiana

0.26 g1% VD

Cerejas

1.6 g3% VD

Sweet Cherries provides 1.6 g vs 0.26 g in Amla (Indian Gooseberry) (+1.4 g, +518%).

CarboidratosCerejas mais alto

Groselha Indiana

3.1 g1% VD

Cerejas

24.7 g9% VD

Sweet Cherries provides 24.7 g vs 3.1 g in Amla (Indian Gooseberry) (+21.6 g, +707%).

Fibra AlimentarCerejas mais alto

Groselha Indiana

1.3 g5% VD

Cerejas

3.2 g12% VD

Sweet Cherries provides 3.2 g vs 1.3 g in Amla (Indian Gooseberry) (+1.9 g, +151%).

Gordura TotalCerejas mais alto

Groselha Indiana

0.17 g

Cerejas

0.31 g

Sweet Cherries provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +77%).

AçúcaresCerejas mais alto

Groselha Indiana

1.3 g3% VD

Cerejas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 1.3 g in Amla (Indian Gooseberry) (+18.5 g, +1467%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Cerejas

10.8 mg12% VD

Amla (Indian Gooseberry) provides 143 mg vs 10.8 mg in Sweet Cherries (+133 mg, +1230%).

Vitamina ASemelhante

Groselha Indiana

4.5 µg1% VD

Cerejas

4.6 µg1% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin a (rae) (4.5 µg).

Vitamina DSemelhante

Groselha Indiana

0 µg

Cerejas

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Groselha Indiana

0.05 mg

Cerejas

0.11 mg1% VD

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KCerejas mais alto

Groselha Indiana

0.2 µg

Cerejas

3.2 µg3% VD

Sweet Cherries provides 3.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.1 µg, +2056%).

Ácido FólicoCerejas mais alto

Groselha Indiana

1.8 µg

Cerejas

6.2 µg2% VD

Sweet Cherries provides 6.2 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.4 µg, +242%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Cerejas

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Cerejas

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Cerejas mais alto

Groselha Indiana

0.09 mg1% VD

Cerejas

0.24 mg1% VD

Sweet Cherries provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +164%).

Vitamina B5Cerejas mais alto

Groselha Indiana

0.08 mg2% VD

Cerejas

0.31 mg6% VD

Sweet Cherries provides 0.31 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.22 mg, +265%).

Vitamina B6Cerejas mais alto

Groselha Indiana

0.02 mg1% VD

Cerejas

0.08 mg4% VD

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Cerejas

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

0.30 mg

Cerejas

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotássioCerejas mais alto

Groselha Indiana

59.4 mg1% VD

Cerejas

342 mg7% VD

Sweet Cherries provides 342 mg vs 59.4 mg in Amla (Indian Gooseberry) (+282 mg, +476%).

CálcioCerejas mais alto

Groselha Indiana

7.5 mg1% VD

Cerejas

20.0 mg2% VD

Sweet Cherries provides 20.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+12.5 mg, +167%).

FerroCerejas mais alto

Groselha Indiana

0.36 mg2% VD

Cerejas

0.55 mg3% VD

Sweet Cherries provides 0.55 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.19 mg, +54%).

MagnésioCerejas mais alto

Groselha Indiana

3.0 mg1% VD

Cerejas

16.9 mg4% VD

Sweet Cherries provides 16.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+13.9 mg, +465%).

FósforoCerejas mais alto

Groselha Indiana

8.1 mg1% VD

Cerejas

32.3 mg3% VD

Sweet Cherries provides 32.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+24.2 mg, +299%).

ZincoCerejas mais alto

Groselha Indiana

0.04 mg

Cerejas

0.11 mg1% VD

Sweet Cherries provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Cerejas

0.06 g

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

CerejasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Cerejas

100 kcal5% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Cerejas

1.7 g3% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.7 g in Sweet Cherries (+0.31 g, +19%).

CarboidratosCerejas mais alto

Groselha Indiana

23.1 g8% VD

Cerejas

25.5 g9% VD

Sweet Cherries provides 25.5 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Cerejas

3.3 g12% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.3 g in Sweet Cherries (+6.4 g, +192%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Cerejas

0.32 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.32 g in Sweet Cherries (+1.00 g, +314%).

AçúcaresCerejas mais alto

Groselha Indiana

9.5 g19% VD

Cerejas

20.4 g41% VD

Sweet Cherries provides 20.4 g vs 9.5 g in Amla (Indian Gooseberry) (+10.8 g, +114%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Cerejas

11.1 mg12% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 11.1 mg in Sweet Cherries (+1,074 mg, +9649%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Cerejas

4.8 µg1% VD

Amla (Indian Gooseberry) provides 34 µg vs 4.8 µg in Sweet Cherries (+29 µg, +614%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Cerejas

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Cerejas

0.11 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.25 mg, +226%).

Vitamina KCerejas mais alto

Groselha Indiana

1.1 µg1% VD

Cerejas

3.3 µg3% VD

Sweet Cherries provides 3.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2.2 µg, +194%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Cerejas

6.4 µg2% VD

Amla (Indian Gooseberry) provides 14 µg vs 6.4 µg in Sweet Cherries (+7.3 µg, +114%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Cerejas

0.04 mg4% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Cerejas

0.05 mg4% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Cerejas

0.24 mg2% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.24 mg in Sweet Cherries (+0.44 mg, +178%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Cerejas

0.32 mg6% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.32 mg, +101%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Cerejas

0.08 mg5% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Cerejas

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Cerejas

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Cerejas

353 mg8% VD

Amla (Indian Gooseberry) provides 449 mg vs 353 mg in Sweet Cherries (+96.5 mg, +27%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Cerejas

20.7 mg2% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 20.7 mg in Sweet Cherries (+36.1 mg, +175%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Cerejas

0.57 mg3% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.57 mg in Sweet Cherries (+2.2 mg, +376%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Cerejas

17.5 mg4% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 17.5 mg in Sweet Cherries (+5.2 mg, +30%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Cerejas

33.4 mg3% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 33.4 mg in Sweet Cherries (+27.9 mg, +84%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.27 mg2% VD

Cerejas

0.11 mg1% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.11 mg in Sweet Cherries (+0.16 mg, +145%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Cerejas

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

CerejasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Cerejas

300 kcal15% VD

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Cerejas

5.0 g10% VD

Amla (Indian Gooseberry) provides 6.0 g vs 5.0 g in Sweet Cherries (+0.96 g, +19%).

CarboidratosCerejas mais alto

Groselha Indiana

69.4 g25% VD

Cerejas

76.2 g28% VD

Sweet Cherries provides 76.2 g vs 69.4 g in Amla (Indian Gooseberry) (+6.8 g, +10%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Cerejas

10.0 g36% VD

Amla (Indian Gooseberry) provides 29.3 g vs 10.0 g in Sweet Cherries (+19.3 g, +193%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Cerejas

0.95 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.95 g in Sweet Cherries (+3.0 g, +316%).

AçúcaresCerejas mais alto

Groselha Indiana

28.6 g57% VD

Cerejas

61.0 g122% VD

Sweet Cherries provides 61.0 g vs 28.6 g in Amla (Indian Gooseberry) (+32.4 g, +113%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Cerejas

33.3 mg37% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 33.3 mg in Sweet Cherries (+3,227 mg, +9684%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Cerejas

14 µg2% VD

Amla (Indian Gooseberry) provides 102 µg vs 14 µg in Sweet Cherries (+88 µg, +616%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Cerejas

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Cerejas

0.33 mg2% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.76 mg, +227%).

Vitamina KCerejas mais alto

Groselha Indiana

3.4 µg3% VD

Cerejas

10.0 µg8% VD

Sweet Cherries provides 10.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+6.6 µg, +193%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Cerejas

19 µg5% VD

Amla (Indian Gooseberry) provides 41 µg vs 19 µg in Sweet Cherries (+22 µg, +115%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Cerejas

0.13 mg11% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Sweet Cherries (+0.14 mg, +112%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Cerejas

0.16 mg12% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.16 mg in Sweet Cherries (+0.18 mg, +117%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Cerejas

0.73 mg5% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.73 mg in Sweet Cherries (+1.3 mg, +179%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Cerejas

0.95 mg19% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.96 mg, +102%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Cerejas

0.23 mg14% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.23 mg in Sweet Cherries (+0.31 mg, +134%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Cerejas

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Cerejas

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Cerejas

1,057 mg22% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 1,057 mg in Sweet Cherries (+294 mg, +28%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Cerejas

61.9 mg5% VD

Amla (Indian Gooseberry) provides 171 mg vs 61.9 mg in Sweet Cherries (+109 mg, +176%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Cerejas

1.7 mg10% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Sweet Cherries (+6.5 mg, +378%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Cerejas

52.4 mg12% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 52.4 mg in Sweet Cherries (+15.8 mg, +30%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Cerejas

100.0 mg8% VD

Amla (Indian Gooseberry) provides 184 mg vs 100.0 mg in Sweet Cherries (+84.2 mg, +84%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Cerejas

0.33 mg3% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.33 mg in Sweet Cherries (+0.49 mg, +146%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Cerejas

0.18 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.18 g in Sweet Cherries (+0.16 g, +89%).

Groselha Indiana vs Cerejas

Groselha Indiana

Cerejas

Nutritional Takeaways

Resumo da Comparação