Grosella Espinosa India vs Cerezas
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 63 kcal, 19 kcal less).
Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).
Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).
Macronutrientes6 nutrientes
Sweet Cherries provides 63 kcal vs 44 kcal in Amla (Indian Gooseberry) (+19 kcal, +43%).
Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).
Sweet Cherries provides 16.0 g vs 10.2 g in Amla (Indian Gooseberry) (+5.8 g, +57%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Sweet Cherries (+0.38 g, +190%).
Sweet Cherries provides 12.8 g vs 4.2 g in Amla (Indian Gooseberry) (+8.6 g, +205%).
Vitaminas12 nutrientes
Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).
Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Sweet Cherries (+12 µg, +400%).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.6 µg, +320%).
Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Sweet Cherries (+0.15 mg, +95%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +41%).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 198 mg in Amla (Indian Gooseberry) (+24.0 mg, +12%).
Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).
Amla (Indian Gooseberry) provides 27.0 mg vs 21.0 mg in Sweet Cherries (+6.0 mg, +29%).
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of zinc (0.12 mg).
Lípidos1 nutrientes
Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).