Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 63 kcal, 19 kcal less).

Più Proteine

+20%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).

Più Fibre

+105%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).

Più Vitamina C

+6729%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Uva Spina Indiana

44 kcal2% VG

Ciliegie

63 kcal3% VG

Sweet Cherries provides 63 kcal vs 44 kcal in Amla (Indian Gooseberry) (+19 kcal, +43%).

ProteineCiliegie più alto

Uva Spina Indiana

0.88 g2% VG

Ciliegie

1.1 g2% VG

Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).

CarboidratiCiliegie più alto

Uva Spina Indiana

10.2 g4% VG

Ciliegie

16.0 g6% VG

Sweet Cherries provides 16.0 g vs 10.2 g in Amla (Indian Gooseberry) (+5.8 g, +57%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Ciliegie

2.1 g8% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Ciliegie

0.20 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Sweet Cherries (+0.38 g, +190%).

ZuccheriCiliegie più alto

Uva Spina Indiana

4.2 g8% VG

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 4.2 g in Amla (Indian Gooseberry) (+8.6 g, +205%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Ciliegie

7.0 mg8% VG

Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Ciliegie

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Sweet Cherries (+12 µg, +400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ciliegie

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Ciliegie

0.07 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).

Vitamina KCiliegie più alto

Uva Spina Indiana

0.5 µg

Ciliegie

2.1 µg2% VG

Sweet Cherries provides 2.1 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.6 µg, +320%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

6.0 µg2% VG

Ciliegie

4.0 µg1% VG

Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Ciliegie

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Ciliegie

0.03 mg3% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Ciliegie

0.15 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Sweet Cherries (+0.15 mg, +95%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Ciliegie

0.20 mg4% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +41%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Ciliegie

0.05 mg3% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ciliegie

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

1.0 mg

Ciliegie

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

Uva Spina Indiana

198 mg4% VG

Ciliegie

222 mg5% VG

Sweet Cherries provides 222 mg vs 198 mg in Amla (Indian Gooseberry) (+24.0 mg, +12%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Ciliegie

13.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Ciliegie

0.36 mg2% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).

MagnesioCiliegie più alto

Uva Spina Indiana

10.0 mg2% VG

Ciliegie

11.0 mg3% VG

Sweet Cherries provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Ciliegie

21.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 21.0 mg in Sweet Cherries (+6.0 mg, +29%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Ciliegie

0.07 mg1% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Ciliegie

0.04 g

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Uva Spina Indiana

13 kcal1% VG

Ciliegie

97 kcal5% VG

Sweet Cherries provides 97 kcal vs 13 kcal in Amla (Indian Gooseberry) (+84 kcal, +635%).

ProteineCiliegie più alto

Uva Spina Indiana

0.26 g1% VG

Ciliegie

1.6 g3% VG

Sweet Cherries provides 1.6 g vs 0.26 g in Amla (Indian Gooseberry) (+1.4 g, +518%).

CarboidratiCiliegie più alto

Uva Spina Indiana

3.1 g1% VG

Ciliegie

24.7 g9% VG

Sweet Cherries provides 24.7 g vs 3.1 g in Amla (Indian Gooseberry) (+21.6 g, +707%).

Fibra AlimentareCiliegie più alto

Uva Spina Indiana

1.3 g5% VG

Ciliegie

3.2 g12% VG

Sweet Cherries provides 3.2 g vs 1.3 g in Amla (Indian Gooseberry) (+1.9 g, +151%).

Grassi TotaliCiliegie più alto

Uva Spina Indiana

0.17 g

Ciliegie

0.31 g

Sweet Cherries provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +77%).

ZuccheriCiliegie più alto

Uva Spina Indiana

1.3 g3% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 1.3 g in Amla (Indian Gooseberry) (+18.5 g, +1467%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Ciliegie

10.8 mg12% VG

Amla (Indian Gooseberry) provides 143 mg vs 10.8 mg in Sweet Cherries (+133 mg, +1230%).

Vitamina ASimile

Uva Spina Indiana

4.5 µg1% VG

Ciliegie

4.6 µg1% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin a (rae) (4.5 µg).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ciliegie

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Uva Spina Indiana

0.05 mg

Ciliegie

0.11 mg1% VG

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KCiliegie più alto

Uva Spina Indiana

0.2 µg

Ciliegie

3.2 µg3% VG

Sweet Cherries provides 3.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.1 µg, +2056%).

Acido FolicoCiliegie più alto

Uva Spina Indiana

1.8 µg

Ciliegie

6.2 µg2% VG

Sweet Cherries provides 6.2 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.4 µg, +242%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Ciliegie

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Ciliegie

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Uva Spina Indiana

0.09 mg1% VG

Ciliegie

0.24 mg1% VG

Sweet Cherries provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +164%).

Vitamina B5Ciliegie più alto

Uva Spina Indiana

0.08 mg2% VG

Ciliegie

0.31 mg6% VG

Sweet Cherries provides 0.31 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.22 mg, +265%).

Vitamina B6Ciliegie più alto

Uva Spina Indiana

0.02 mg1% VG

Ciliegie

0.08 mg4% VG

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ciliegie

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

0.30 mg

Ciliegie

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotassioCiliegie più alto

Uva Spina Indiana

59.4 mg1% VG

Ciliegie

342 mg7% VG

Sweet Cherries provides 342 mg vs 59.4 mg in Amla (Indian Gooseberry) (+282 mg, +476%).

CalcioCiliegie più alto

Uva Spina Indiana

7.5 mg1% VG

Ciliegie

20.0 mg2% VG

Sweet Cherries provides 20.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+12.5 mg, +167%).

FerroCiliegie più alto

Uva Spina Indiana

0.36 mg2% VG

Ciliegie

0.55 mg3% VG

Sweet Cherries provides 0.55 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.19 mg, +54%).

MagnesioCiliegie più alto

Uva Spina Indiana

3.0 mg1% VG

Ciliegie

16.9 mg4% VG

Sweet Cherries provides 16.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+13.9 mg, +465%).

FosforoCiliegie più alto

Uva Spina Indiana

8.1 mg1% VG

Ciliegie

32.3 mg3% VG

Sweet Cherries provides 32.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+24.2 mg, +299%).

ZincoCiliegie più alto

Uva Spina Indiana

0.04 mg

Ciliegie

0.11 mg1% VG

Sweet Cherries provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Ciliegie

0.06 g

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Ciliegie

100 kcal5% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Ciliegie

1.7 g3% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.7 g in Sweet Cherries (+0.31 g, +19%).

CarboidratiCiliegie più alto

Uva Spina Indiana

23.1 g8% VG

Ciliegie

25.5 g9% VG

Sweet Cherries provides 25.5 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Ciliegie

3.3 g12% VG

Amla (Indian Gooseberry) provides 9.8 g vs 3.3 g in Sweet Cherries (+6.4 g, +192%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Ciliegie

0.32 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.32 g in Sweet Cherries (+1.00 g, +314%).

ZuccheriCiliegie più alto

Uva Spina Indiana

9.5 g19% VG

Ciliegie

20.4 g41% VG

Sweet Cherries provides 20.4 g vs 9.5 g in Amla (Indian Gooseberry) (+10.8 g, +114%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Ciliegie

11.1 mg12% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 11.1 mg in Sweet Cherries (+1,074 mg, +9649%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Ciliegie

4.8 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 4.8 µg in Sweet Cherries (+29 µg, +614%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ciliegie

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Ciliegie

0.11 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.25 mg, +226%).

Vitamina KCiliegie più alto

Uva Spina Indiana

1.1 µg1% VG

Ciliegie

3.3 µg3% VG

Sweet Cherries provides 3.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2.2 µg, +194%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Ciliegie

6.4 µg2% VG

Amla (Indian Gooseberry) provides 14 µg vs 6.4 µg in Sweet Cherries (+7.3 µg, +114%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Ciliegie

0.04 mg4% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Ciliegie

0.05 mg4% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Ciliegie

0.24 mg2% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.24 mg in Sweet Cherries (+0.44 mg, +178%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Ciliegie

0.32 mg6% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.32 mg, +101%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Ciliegie

0.08 mg5% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ciliegie

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Ciliegie

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Ciliegie

353 mg8% VG

Amla (Indian Gooseberry) provides 449 mg vs 353 mg in Sweet Cherries (+96.5 mg, +27%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Ciliegie

20.7 mg2% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 20.7 mg in Sweet Cherries (+36.1 mg, +175%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Ciliegie

0.57 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.57 mg in Sweet Cherries (+2.2 mg, +376%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Ciliegie

17.5 mg4% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 17.5 mg in Sweet Cherries (+5.2 mg, +30%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Ciliegie

33.4 mg3% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 33.4 mg in Sweet Cherries (+27.9 mg, +84%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Ciliegie

0.11 mg1% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.11 mg in Sweet Cherries (+0.16 mg, +145%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Ciliegie

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Ciliegie

300 kcal15% VG

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Ciliegie

5.0 g10% VG

Amla (Indian Gooseberry) provides 6.0 g vs 5.0 g in Sweet Cherries (+0.96 g, +19%).

CarboidratiCiliegie più alto

Uva Spina Indiana

69.4 g25% VG

Ciliegie

76.2 g28% VG

Sweet Cherries provides 76.2 g vs 69.4 g in Amla (Indian Gooseberry) (+6.8 g, +10%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Ciliegie

10.0 g36% VG

Amla (Indian Gooseberry) provides 29.3 g vs 10.0 g in Sweet Cherries (+19.3 g, +193%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Ciliegie

0.95 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.95 g in Sweet Cherries (+3.0 g, +316%).

ZuccheriCiliegie più alto

Uva Spina Indiana

28.6 g57% VG

Ciliegie

61.0 g122% VG

Sweet Cherries provides 61.0 g vs 28.6 g in Amla (Indian Gooseberry) (+32.4 g, +113%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Ciliegie

33.3 mg37% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 33.3 mg in Sweet Cherries (+3,227 mg, +9684%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Ciliegie

14 µg2% VG

Amla (Indian Gooseberry) provides 102 µg vs 14 µg in Sweet Cherries (+88 µg, +616%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ciliegie

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Ciliegie

0.33 mg2% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.76 mg, +227%).

Vitamina KCiliegie più alto

Uva Spina Indiana

3.4 µg3% VG

Ciliegie

10.0 µg8% VG

Sweet Cherries provides 10.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+6.6 µg, +193%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Ciliegie

19 µg5% VG

Amla (Indian Gooseberry) provides 41 µg vs 19 µg in Sweet Cherries (+22 µg, +115%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Ciliegie

0.13 mg11% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Sweet Cherries (+0.14 mg, +112%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Ciliegie

0.16 mg12% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.16 mg in Sweet Cherries (+0.18 mg, +117%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Ciliegie

0.73 mg5% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.73 mg in Sweet Cherries (+1.3 mg, +179%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Ciliegie

0.95 mg19% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.96 mg, +102%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Ciliegie

0.23 mg14% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.23 mg in Sweet Cherries (+0.31 mg, +134%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ciliegie

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Ciliegie

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Ciliegie

1,057 mg22% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,057 mg in Sweet Cherries (+294 mg, +28%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Ciliegie

61.9 mg5% VG

Amla (Indian Gooseberry) provides 171 mg vs 61.9 mg in Sweet Cherries (+109 mg, +176%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Ciliegie

1.7 mg10% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Sweet Cherries (+6.5 mg, +378%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Ciliegie

52.4 mg12% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 52.4 mg in Sweet Cherries (+15.8 mg, +30%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Ciliegie

100.0 mg8% VG

Amla (Indian Gooseberry) provides 184 mg vs 100.0 mg in Sweet Cherries (+84.2 mg, +84%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Ciliegie

0.33 mg3% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.33 mg in Sweet Cherries (+0.49 mg, +146%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Ciliegie

0.18 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.18 g in Sweet Cherries (+0.16 g, +89%).

Uva Spina Indiana vs Ciliegie

Uva Spina Indiana

Ciliegie

Nutritional Takeaways

Riepilogo del Confronto