Nährwerte im Vergleich

Indische Stachelbeere vs Kirschen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 63 kcal, 19 kcal less).

Mehr Protein

+20%

Kirschen

Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).

Mehr Ballaststoffe

+105%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).

Mehr Vitamin C

+6729%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Kirschen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Indische Stachelbeere

44 kcal2% TB

Kirschen

63 kcal3% TB

Sweet Cherries provides 63 kcal vs 44 kcal in Amla (Indian Gooseberry) (+19 kcal, +43%).

ProteinKirschen höher

Indische Stachelbeere

0.88 g2% TB

Kirschen

1.1 g2% TB

Sweet Cherries provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.18 g, +20%).

KohlenhydrateKirschen höher

Indische Stachelbeere

10.2 g4% TB

Kirschen

16.0 g6% TB

Sweet Cherries provides 16.0 g vs 10.2 g in Amla (Indian Gooseberry) (+5.8 g, +57%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Kirschen

2.1 g8% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Sweet Cherries (+2.2 g, +105%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Kirschen

0.20 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Sweet Cherries (+0.38 g, +190%).

ZuckerKirschen höher

Indische Stachelbeere

4.2 g8% TB

Kirschen

12.8 g26% TB

Sweet Cherries provides 12.8 g vs 4.2 g in Amla (Indian Gooseberry) (+8.6 g, +205%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Kirschen

7.0 mg8% TB

Amla (Indian Gooseberry) provides 478 mg vs 7.0 mg in Sweet Cherries (+471 mg, +6729%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Kirschen

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Sweet Cherries (+12 µg, +400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kirschen

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.16 mg1% TB

Kirschen

0.07 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).

Vitamin KKirschen höher

Indische Stachelbeere

0.5 µg

Kirschen

2.1 µg2% TB

Sweet Cherries provides 2.1 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.6 µg, +320%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

6.0 µg2% TB

Kirschen

4.0 µg1% TB

Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Kirschen

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Kirschen

0.03 mg3% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Kirschen

0.15 mg1% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.15 mg in Sweet Cherries (+0.15 mg, +95%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Kirschen

0.20 mg4% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +41%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Kirschen

0.05 mg3% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kirschen

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

1.0 mg

Kirschen

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

KaliumKirschen höher

Indische Stachelbeere

198 mg4% TB

Kirschen

222 mg5% TB

Sweet Cherries provides 222 mg vs 198 mg in Amla (Indian Gooseberry) (+24.0 mg, +12%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Kirschen

13.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Sweet Cherries (+12.0 mg, +92%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Kirschen

0.36 mg2% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).

MagnesiumKirschen höher

Indische Stachelbeere

10.0 mg2% TB

Kirschen

11.0 mg3% TB

Sweet Cherries provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Kirschen

21.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 21.0 mg in Sweet Cherries (+6.0 mg, +29%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Kirschen

0.07 mg1% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Kirschen

0.04 g

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Kirschen154 g (1 cup pitted (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Indische Stachelbeere

13 kcal1% TB

Kirschen

97 kcal5% TB

Sweet Cherries provides 97 kcal vs 13 kcal in Amla (Indian Gooseberry) (+84 kcal, +635%).

ProteinKirschen höher

Indische Stachelbeere

0.26 g1% TB

Kirschen

1.6 g3% TB

Sweet Cherries provides 1.6 g vs 0.26 g in Amla (Indian Gooseberry) (+1.4 g, +518%).

KohlenhydrateKirschen höher

Indische Stachelbeere

3.1 g1% TB

Kirschen

24.7 g9% TB

Sweet Cherries provides 24.7 g vs 3.1 g in Amla (Indian Gooseberry) (+21.6 g, +707%).

BallaststoffeKirschen höher

Indische Stachelbeere

1.3 g5% TB

Kirschen

3.2 g12% TB

Sweet Cherries provides 3.2 g vs 1.3 g in Amla (Indian Gooseberry) (+1.9 g, +151%).

GesamtfettKirschen höher

Indische Stachelbeere

0.17 g

Kirschen

0.31 g

Sweet Cherries provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +77%).

ZuckerKirschen höher

Indische Stachelbeere

1.3 g3% TB

Kirschen

19.7 g39% TB

Sweet Cherries provides 19.7 g vs 1.3 g in Amla (Indian Gooseberry) (+18.5 g, +1467%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Kirschen

10.8 mg12% TB

Amla (Indian Gooseberry) provides 143 mg vs 10.8 mg in Sweet Cherries (+133 mg, +1230%).

Vitamin AÄhnlich

Indische Stachelbeere

4.5 µg1% TB

Kirschen

4.6 µg1% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin a (rae) (4.5 µg).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kirschen

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EKirschen höher

Indische Stachelbeere

0.05 mg

Kirschen

0.11 mg1% TB

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KKirschen höher

Indische Stachelbeere

0.2 µg

Kirschen

3.2 µg3% TB

Sweet Cherries provides 3.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.1 µg, +2056%).

FolsäureKirschen höher

Indische Stachelbeere

1.8 µg

Kirschen

6.2 µg2% TB

Sweet Cherries provides 6.2 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.4 µg, +242%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Kirschen

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Kirschen

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kirschen höher

Indische Stachelbeere

0.09 mg1% TB

Kirschen

0.24 mg1% TB

Sweet Cherries provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +164%).

Vitamin B5Kirschen höher

Indische Stachelbeere

0.08 mg2% TB

Kirschen

0.31 mg6% TB

Sweet Cherries provides 0.31 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.22 mg, +265%).

Vitamin B6Kirschen höher

Indische Stachelbeere

0.02 mg1% TB

Kirschen

0.08 mg4% TB

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kirschen

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

0.30 mg

Kirschen

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

KaliumKirschen höher

Indische Stachelbeere

59.4 mg1% TB

Kirschen

342 mg7% TB

Sweet Cherries provides 342 mg vs 59.4 mg in Amla (Indian Gooseberry) (+282 mg, +476%).

CalciumKirschen höher

Indische Stachelbeere

7.5 mg1% TB

Kirschen

20.0 mg2% TB

Sweet Cherries provides 20.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+12.5 mg, +167%).

EisenKirschen höher

Indische Stachelbeere

0.36 mg2% TB

Kirschen

0.55 mg3% TB

Sweet Cherries provides 0.55 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.19 mg, +54%).

MagnesiumKirschen höher

Indische Stachelbeere

3.0 mg1% TB

Kirschen

16.9 mg4% TB

Sweet Cherries provides 16.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+13.9 mg, +465%).

PhosphorKirschen höher

Indische Stachelbeere

8.1 mg1% TB

Kirschen

32.3 mg3% TB

Sweet Cherries provides 32.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+24.2 mg, +299%).

ZinkKirschen höher

Indische Stachelbeere

0.04 mg

Kirschen

0.11 mg1% TB

Sweet Cherries provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Kirschen

0.06 g

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

KirschenAmount per 100 kcal (159 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Kirschen

100 kcal5% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Kirschen

1.7 g3% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.7 g in Sweet Cherries (+0.31 g, +19%).

KohlenhydrateKirschen höher

Indische Stachelbeere

23.1 g8% TB

Kirschen

25.5 g9% TB

Sweet Cherries provides 25.5 g vs 23.1 g in Amla (Indian Gooseberry) (+2.3 g, +10%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Kirschen

3.3 g12% TB

Amla (Indian Gooseberry) provides 9.8 g vs 3.3 g in Sweet Cherries (+6.4 g, +192%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Kirschen

0.32 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.32 g in Sweet Cherries (+1.00 g, +314%).

ZuckerKirschen höher

Indische Stachelbeere

9.5 g19% TB

Kirschen

20.4 g41% TB

Sweet Cherries provides 20.4 g vs 9.5 g in Amla (Indian Gooseberry) (+10.8 g, +114%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Kirschen

11.1 mg12% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 11.1 mg in Sweet Cherries (+1,074 mg, +9649%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Kirschen

4.8 µg1% TB

Amla (Indian Gooseberry) provides 34 µg vs 4.8 µg in Sweet Cherries (+29 µg, +614%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kirschen

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Kirschen

0.11 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.25 mg, +226%).

Vitamin KKirschen höher

Indische Stachelbeere

1.1 µg1% TB

Kirschen

3.3 µg3% TB

Sweet Cherries provides 3.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2.2 µg, +194%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Kirschen

6.4 µg2% TB

Amla (Indian Gooseberry) provides 14 µg vs 6.4 µg in Sweet Cherries (+7.3 µg, +114%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Kirschen

0.04 mg4% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Kirschen

0.05 mg4% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Kirschen

0.24 mg2% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.24 mg in Sweet Cherries (+0.44 mg, +178%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Kirschen

0.32 mg6% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.32 mg, +101%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Kirschen

0.08 mg5% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kirschen

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Kirschen

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Kirschen

353 mg8% TB

Amla (Indian Gooseberry) provides 449 mg vs 353 mg in Sweet Cherries (+96.5 mg, +27%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Kirschen

20.7 mg2% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 20.7 mg in Sweet Cherries (+36.1 mg, +175%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Kirschen

0.57 mg3% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.57 mg in Sweet Cherries (+2.2 mg, +376%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Kirschen

17.5 mg4% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 17.5 mg in Sweet Cherries (+5.2 mg, +30%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Kirschen

33.4 mg3% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 33.4 mg in Sweet Cherries (+27.9 mg, +84%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Kirschen

0.11 mg1% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.11 mg in Sweet Cherries (+0.16 mg, +145%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Kirschen

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

KirschenNormalized to 300 kcal (476 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Kirschen

300 kcal15% TB

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Kirschen

5.0 g10% TB

Amla (Indian Gooseberry) provides 6.0 g vs 5.0 g in Sweet Cherries (+0.96 g, +19%).

KohlenhydrateKirschen höher

Indische Stachelbeere

69.4 g25% TB

Kirschen

76.2 g28% TB

Sweet Cherries provides 76.2 g vs 69.4 g in Amla (Indian Gooseberry) (+6.8 g, +10%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Kirschen

10.0 g36% TB

Amla (Indian Gooseberry) provides 29.3 g vs 10.0 g in Sweet Cherries (+19.3 g, +193%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Kirschen

0.95 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 0.95 g in Sweet Cherries (+3.0 g, +316%).

ZuckerKirschen höher

Indische Stachelbeere

28.6 g57% TB

Kirschen

61.0 g122% TB

Sweet Cherries provides 61.0 g vs 28.6 g in Amla (Indian Gooseberry) (+32.4 g, +113%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Kirschen

33.3 mg37% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 33.3 mg in Sweet Cherries (+3,227 mg, +9684%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Kirschen

14 µg2% TB

Amla (Indian Gooseberry) provides 102 µg vs 14 µg in Sweet Cherries (+88 µg, +616%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kirschen

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Kirschen

0.33 mg2% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.76 mg, +227%).

Vitamin KKirschen höher

Indische Stachelbeere

3.4 µg3% TB

Kirschen

10.0 µg8% TB

Sweet Cherries provides 10.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+6.6 µg, +193%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Kirschen

19 µg5% TB

Amla (Indian Gooseberry) provides 41 µg vs 19 µg in Sweet Cherries (+22 µg, +115%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Kirschen

0.13 mg11% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Sweet Cherries (+0.14 mg, +112%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Kirschen

0.16 mg12% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.16 mg in Sweet Cherries (+0.18 mg, +117%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Kirschen

0.73 mg5% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 0.73 mg in Sweet Cherries (+1.3 mg, +179%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Kirschen

0.95 mg19% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.96 mg, +102%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Kirschen

0.23 mg14% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.23 mg in Sweet Cherries (+0.31 mg, +134%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kirschen

0 µg

Both Amla (Indian Gooseberry) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Kirschen

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Kirschen

1,057 mg22% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,057 mg in Sweet Cherries (+294 mg, +28%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Kirschen

61.9 mg5% TB

Amla (Indian Gooseberry) provides 171 mg vs 61.9 mg in Sweet Cherries (+109 mg, +176%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Kirschen

1.7 mg10% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Sweet Cherries (+6.5 mg, +378%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Kirschen

52.4 mg12% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 52.4 mg in Sweet Cherries (+15.8 mg, +30%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Kirschen

100.0 mg8% TB

Amla (Indian Gooseberry) provides 184 mg vs 100.0 mg in Sweet Cherries (+84.2 mg, +84%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Kirschen

0.33 mg3% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.33 mg in Sweet Cherries (+0.49 mg, +146%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Kirschen

0.18 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.18 g in Sweet Cherries (+0.16 g, +89%).

Indische Stachelbeere vs Kirschen

Indische Stachelbeere

Kirschen

Nutritional Takeaways

Zusammenfassung des Vergleichs