Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 832% more vitamin c per 100 g (128 mg vs 13.7 mg in Tomato (Red Raw)).
raw · edible portion91% yield
Tomato (Red Raw)
Ripe Red Tomato / Tamatar
Solanum lycopersicum
A culinary vegetable and botanical fruit offering notable lycopene, potassium, and vitamin C with minimal calories (18 kcal/100g).
ENERGY18kcal / 100g
PROTEIN0.88grams
FIBER1.2grams
CARBS3.9grams
FAT0.20grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Tomato (Red Raw) based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Tomato (Red Raw)
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Tomato (Red Raw)
Discover ranked food alternatives to Tomato (Red Raw) based on protein, fiber, or vitamins.
Raw · vegetables
Broccoli (Raw)
89.2 mg/ 100g
34 kcal
Why this result?
Broccoli (Raw) provides approximately 551% more vitamin c per 100 g (89.2 mg vs 13.7 mg in Tomato (Red Raw)).
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 1566% more vitamin c per 100 g (228 mg vs 13.7 mg in Tomato (Red Raw)).
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 288% more vitamin c per 100 g (53.2 mg vs 13.7 mg in Tomato (Red Raw)).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Tomato (Red Raw)
Side-by-side nutrient differences with other common vegetables
VS
Tomato (Red Raw) vs GuavaCalories, protein, carbs & vitamins
Compare →VS
Tomato (Red Raw) vs OrangeCalories, protein, carbs & vitamins
Compare →VS
Tomato (Red Raw) vs Amla (Indian Gooseberry)Calories, protein, carbs & vitamins
Compare →VS
Tomato (Red Raw) vs BananaCalories, protein, carbs & vitamins
Compare →VS
Tomato (Red Raw) vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
Compare →VS
Tomato (Red Raw) vs Red Bell PepperCalories, protein, carbs & vitamins
Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 18kcal | |
| Protein | 0.88g | |
| Carbohydrates | 3.9g | |
| Dietary Fiber | 1.2g | |
| Total Fat | 0.20g | |
| Saturated Fat | 0.03g | |
| Total Sugars | 2.6g | |
| Sodium | 5.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 13.7mg | |
Vitamin A (RAE)Retinol & Carotenoids | 42µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.54mg | |
Vitamin KPhylloquinone & Menaquinones | 7.9µg | |
Folate (DFE)Vitamin B9 | 15µg | |
| 0.04mg | ||
| 0.02mg | ||
| 0.59mg | ||
| 0.09mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.08mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Tomato (Red Raw)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Tomato (Red Raw)?
A 100-gram serving of Tomato (Red Raw) contains 18 calories, 3.9g of total carbohydrates, and 1.2g of dietary fiber (yielding approx. 2.7g net carbs). By portion: 100 g contains approximately 18 calories; 1 medium whole (123 g) contains approximately 22 calories; 1 cup chopped (180 g) contains approximately 32 calories.
What are the standout vitamins and health benefits of Tomato (Red Raw)?
Tomato (Red Raw) is particularly high in Vitamin C (15% Daily Value), Vitamin K (7% Daily Value), Total Sugars (5% Daily Value), Potassium (5% Daily Value). A culinary vegetable and botanical fruit offering notable lycopene, potassium, and vitamin C with minimal calories (18 kcal/100g).
What are good healthy substitutes for Tomato (Red Raw)?
Popular and nutritionally verified alternatives to Tomato (Red Raw) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Tomato (Red Raw) suitable for low-carb, keto, or vegan diets?
Tomato (Red Raw) is naturally vegan, vegetarian, gluten free, dairy free, low carb. With 18 calories and 1.2g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetSR Legacy / Foundation Foods
Record Identifier#Standard Reference
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
Similar Foods in vegetables