Side-by-Side Comparison

Tomato (Red Raw) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).

Higher Protein

+190%

Guava

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

Higher Dietary Fiber

+350%

Guava

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Higher Vitamin C

+1566%

Guava

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Comparing per 100 g standard edible portion.

Nutrient

Tomato (Red Raw)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Tomato (Red Raw)

18 kcal1% DV

Guava

68 kcal3% DV

Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).

ProteinGuava higher

Tomato (Red Raw)

0.88 g2% DV

Guava

2.6 g5% DV

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

CarbohydratesGuava higher

Tomato (Red Raw)

3.9 g1% DV

Guava

14.3 g5% DV

Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).

Dietary FiberGuava higher

Tomato (Red Raw)

1.2 g4% DV

Guava

5.4 g19% DV

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Total FatGuava higher

Tomato (Red Raw)

0.20 g

Guava

0.95 g1% DV

Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).

Total SugarsGuava higher

Tomato (Red Raw)

2.6 g5% DV

Guava

8.9 g18% DV

Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).

Vitamins12 nutrients

Vitamin CGuava higher

Tomato (Red Raw)

13.7 mg15% DV

Guava

228 mg254% DV

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

42 µg5% DV

Guava

31 µg3% DV

Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Tomato (Red Raw)

0.54 mg4% DV

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

7.9 µg7% DV

Guava

2.6 µg2% DV

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).

Folate (DFE)Guava higher

Tomato (Red Raw)

15 µg4% DV

Guava

49 µg12% DV

Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).

Thiamin (Vitamin B1)Similar

Tomato (Red Raw)

0.04 mg3% DV

Guava

0.07 mg6% DV

Both Tomato (Red Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Tomato (Red Raw)

0.02 mg1% DV

Guava

0.04 mg3% DV

Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Guava higher

Tomato (Red Raw)

0.59 mg4% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).

Pantothenic Acid (B5)Guava higher

Tomato (Red Raw)

0.09 mg2% DV

Guava

0.45 mg9% DV

Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).

Vitamin B6Similar

Tomato (Red Raw)

0.08 mg5% DV

Guava

0.11 mg6% DV

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

5.0 mg

Guava

2.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).

PotassiumGuava higher

Tomato (Red Raw)

237 mg5% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).

CalciumGuava higher

Tomato (Red Raw)

10.0 mg1% DV

Guava

18.0 mg1% DV

Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).

IronSimilar

Tomato (Red Raw)

0.27 mg2% DV

Guava

0.26 mg1% DV

Both Tomato (Red Raw) and Guava provide similar amounts of iron (0.27 mg).

MagnesiumGuava higher

Tomato (Red Raw)

11.0 mg3% DV

Guava

22.0 mg5% DV

Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

PhosphorusGuava higher

Tomato (Red Raw)

24.0 mg2% DV

Guava

40.0 mg3% DV

Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).

ZincGuava higher

Tomato (Red Raw)

0.17 mg2% DV

Guava

0.23 mg2% DV

Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).

Lipids1 nutrients

Saturated FatGuava higher

Tomato (Red Raw)

0.03 g

Guava

0.27 g1% DV

Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutrient

Tomato (Red Raw)123 g (1 medium whole (123 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Guava higher

Tomato (Red Raw)

22 kcal1% DV

Guava

37 kcal2% DV

Guava provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +69%).

ProteinGuava higher

Tomato (Red Raw)

1.1 g2% DV

Guava

1.4 g3% DV

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.32 g, +30%).

CarbohydratesGuava higher

Tomato (Red Raw)

4.8 g2% DV

Guava

7.9 g3% DV

Guava provides 7.9 g vs 4.8 g in Tomato (Red Raw) (+3.1 g, +65%).

Dietary FiberGuava higher

Tomato (Red Raw)

1.5 g5% DV

Guava

3.0 g11% DV

Guava provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.5 g, +101%).

Total FatGuava higher

Tomato (Red Raw)

0.25 g

Guava

0.52 g1% DV

Guava provides 0.52 g vs 0.25 g in Tomato (Red Raw) (+0.28 g, +112%).

Total SugarsGuava higher

Tomato (Red Raw)

3.2 g6% DV

Guava

4.9 g10% DV

Guava provides 4.9 g vs 3.2 g in Tomato (Red Raw) (+1.7 g, +52%).

Vitamins12 nutrients

Vitamin CGuava higher

Tomato (Red Raw)

16.9 mg19% DV

Guava

126 mg140% DV

Guava provides 126 mg vs 16.9 mg in Tomato (Red Raw) (+109 mg, +645%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

52 µg6% DV

Guava

17 µg2% DV

Tomato (Red Raw) provides 52 µg vs 17 µg in Guava (+35 µg, +203%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

0.66 mg4% DV

Guava

0.40 mg3% DV

Tomato (Red Raw) provides 0.66 mg vs 0.40 mg in Guava (+0.26 mg, +65%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

9.7 µg8% DV

Guava

1.4 µg1% DV

Tomato (Red Raw) provides 9.7 µg vs 1.4 µg in Guava (+8.3 µg, +580%).

Folate (DFE)Guava higher

Tomato (Red Raw)

18 µg5% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 18 µg in Tomato (Red Raw) (+8.5 µg, +46%).

Thiamin (Vitamin B1)Similar

Tomato (Red Raw)

0.05 mg4% DV

Guava

0.04 mg3% DV

Both Tomato (Red Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Tomato (Red Raw)

0.02 mg2% DV

Guava

0.02 mg2% DV

Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

0.73 mg5% DV

Guava

0.60 mg4% DV

Tomato (Red Raw) provides 0.73 mg vs 0.60 mg in Guava (+0.13 mg, +23%).

Pantothenic Acid (B5)Guava higher

Tomato (Red Raw)

0.11 mg2% DV

Guava

0.25 mg5% DV

Guava provides 0.25 mg vs 0.11 mg in Tomato (Red Raw) (+0.14 mg, +127%).

Vitamin B6Similar

Tomato (Red Raw)

0.10 mg6% DV

Guava

0.06 mg4% DV

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

6.2 mg

Guava

1.1 mg

Tomato (Red Raw) provides 6.2 mg vs 1.1 mg in Guava (+5.1 mg, +459%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

292 mg6% DV

Guava

229 mg5% DV

Tomato (Red Raw) provides 292 mg vs 229 mg in Guava (+62.2 mg, +27%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

12.3 mg1% DV

Guava

9.9 mg1% DV

Tomato (Red Raw) provides 12.3 mg vs 9.9 mg in Guava (+2.4 mg, +24%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

0.33 mg2% DV

Guava

0.14 mg1% DV

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Guava (+0.19 mg, +132%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

13.5 mg3% DV

Guava

12.1 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

29.5 mg2% DV

Guava

22.0 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 22.0 mg in Guava (+7.5 mg, +34%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

0.21 mg2% DV

Guava

0.13 mg1% DV

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Guava (+0.08 mg, +65%).

Lipids1 nutrients

Saturated FatGuava higher

Tomato (Red Raw)

0.03 g

Guava

0.15 g1% DV

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

Tomato (Red Raw)Amount per 100 kcal (556 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

100 kcal5% DV

Guava

100 kcal5% DV

Both Tomato (Red Raw) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

4.9 g10% DV

Guava

3.7 g7% DV

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Guava (+1.1 g, +31%).

CarbohydratesSimilar

Tomato (Red Raw)

21.6 g8% DV

Guava

21.1 g8% DV

Both Tomato (Red Raw) and Guava provide similar amounts of carbohydrates (21.6 g).

Dietary FiberGuava higher

Tomato (Red Raw)

6.7 g24% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 6.7 g in Tomato (Red Raw) (+1.3 g, +19%).

Total FatGuava higher

Tomato (Red Raw)

1.1 g1% DV

Guava

1.4 g2% DV

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

14.6 g29% DV

Guava

13.1 g26% DV

Tomato (Red Raw) provides 14.6 g vs 13.1 g in Guava (+1.5 g, +12%).

Vitamins12 nutrients

Vitamin CGuava higher

Tomato (Red Raw)

76.2 mg85% DV

Guava

336 mg373% DV

Guava provides 336 mg vs 76.2 mg in Tomato (Red Raw) (+259 mg, +341%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

234 µg26% DV

Guava

46 µg5% DV

Tomato (Red Raw) provides 234 µg vs 46 µg in Guava (+188 µg, +412%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

3.0 mg20% DV

Guava

1.1 mg7% DV

Tomato (Red Raw) provides 3.0 mg vs 1.1 mg in Guava (+1.9 mg, +180%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

44 µg37% DV

Guava

3.8 µg3% DV

Tomato (Red Raw) provides 44 µg vs 3.8 µg in Guava (+40 µg, +1049%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

83 µg21% DV

Guava

72 µg18% DV

Tomato (Red Raw) provides 83 µg vs 72 µg in Guava (+11 µg, +16%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.21 mg17% DV

Guava

0.10 mg8% DV

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +109%).

Riboflavin (Vitamin B2)Similar

Tomato (Red Raw)

0.11 mg8% DV

Guava

0.06 mg5% DV

Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

3.3 mg21% DV

Guava

1.6 mg10% DV

Tomato (Red Raw) provides 3.3 mg vs 1.6 mg in Guava (+1.7 mg, +107%).

Pantothenic Acid (B5)Guava higher

Tomato (Red Raw)

0.49 mg10% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.17 mg, +34%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

0.44 mg26% DV

Guava

0.16 mg10% DV

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Guava (+0.28 mg, +175%).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

27.8 mg1% DV

Guava

2.9 mg

Tomato (Red Raw) provides 27.8 mg vs 2.9 mg in Guava (+24.9 mg, +846%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

1,318 mg28% DV

Guava

613 mg13% DV

Tomato (Red Raw) provides 1,318 mg vs 613 mg in Guava (+705 mg, +115%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

55.6 mg4% DV

Guava

26.5 mg2% DV

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Guava (+29.1 mg, +110%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

1.5 mg8% DV

Guava

0.38 mg2% DV

Tomato (Red Raw) provides 1.5 mg vs 0.38 mg in Guava (+1.1 mg, +293%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

61.2 mg15% DV

Guava

32.3 mg8% DV

Tomato (Red Raw) provides 61.2 mg vs 32.3 mg in Guava (+28.8 mg, +89%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

133 mg11% DV

Guava

58.8 mg5% DV

Tomato (Red Raw) provides 133 mg vs 58.8 mg in Guava (+74.6 mg, +127%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

0.95 mg9% DV

Guava

0.34 mg3% DV

Tomato (Red Raw) provides 0.95 mg vs 0.34 mg in Guava (+0.61 mg, +180%).

Lipids1 nutrients

Saturated FatGuava higher

Tomato (Red Raw)

0.16 g1% DV

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.16 g in Tomato (Red Raw) (+0.24 g, +155%).

Nutrient

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

300 kcal15% DV

Guava

300 kcal15% DV

Both Tomato (Red Raw) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

14.7 g29% DV

Guava

11.2 g22% DV

Tomato (Red Raw) provides 14.7 g vs 11.2 g in Guava (+3.4 g, +30%).

CarbohydratesSimilar

Tomato (Red Raw)

64.8 g24% DV

Guava

63.2 g23% DV

Both Tomato (Red Raw) and Guava provide similar amounts of carbohydrates (64.8 g).

Dietary FiberGuava higher

Tomato (Red Raw)

20.0 g71% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 20.0 g in Tomato (Red Raw) (+3.8 g, +19%).

Total FatGuava higher

Tomato (Red Raw)

3.3 g4% DV

Guava

4.2 g5% DV

Guava provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.86 g, +26%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

43.8 g88% DV

Guava

39.3 g79% DV

Tomato (Red Raw) provides 43.8 g vs 39.3 g in Guava (+4.5 g, +11%).

Vitamins12 nutrients

Vitamin CGuava higher

Tomato (Red Raw)

228 mg254% DV

Guava

1,007 mg1119% DV

Guava provides 1,007 mg vs 228 mg in Tomato (Red Raw) (+778 mg, +341%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

700 µg78% DV

Guava

137 µg15% DV

Tomato (Red Raw) provides 700 µg vs 137 µg in Guava (+563 µg, +412%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

9.0 mg60% DV

Guava

3.2 mg21% DV

Tomato (Red Raw) provides 9.0 mg vs 3.2 mg in Guava (+5.8 mg, +180%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

132 µg110% DV

Guava

11 µg10% DV

Tomato (Red Raw) provides 132 µg vs 11 µg in Guava (+120 µg, +1049%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

250 µg63% DV

Guava

216 µg54% DV

Tomato (Red Raw) provides 250 µg vs 216 µg in Guava (+34 µg, +16%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.62 mg51% DV

Guava

0.30 mg25% DV

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Guava (+0.32 mg, +109%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Tomato (Red Raw)

0.32 mg24% DV

Guava

0.18 mg14% DV

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Guava (+0.14 mg, +80%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

9.9 mg62% DV

Guava

4.8 mg30% DV

Tomato (Red Raw) provides 9.9 mg vs 4.8 mg in Guava (+5.1 mg, +107%).

Pantothenic Acid (B5)Guava higher

Tomato (Red Raw)

1.5 mg30% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.51 mg, +34%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

1.3 mg78% DV

Guava

0.49 mg29% DV

Tomato (Red Raw) provides 1.3 mg vs 0.49 mg in Guava (+0.85 mg, +175%).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

83.4 mg4% DV

Guava

8.8 mg

Tomato (Red Raw) provides 83.4 mg vs 8.8 mg in Guava (+74.5 mg, +845%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

3,951 mg84% DV

Guava

1,839 mg39% DV

Tomato (Red Raw) provides 3,951 mg vs 1,839 mg in Guava (+2,112 mg, +115%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

167 mg13% DV

Guava

79.4 mg6% DV

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Guava (+87.3 mg, +110%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

4.5 mg25% DV

Guava

1.1 mg6% DV

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +293%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

183 mg44% DV

Guava

97.0 mg23% DV

Tomato (Red Raw) provides 183 mg vs 97.0 mg in Guava (+86.4 mg, +89%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

400 mg32% DV

Guava

176 mg14% DV

Tomato (Red Raw) provides 400 mg vs 176 mg in Guava (+224 mg, +127%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

2.8 mg26% DV

Guava

1.0 mg9% DV

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +179%).

Lipids1 nutrients

Saturated FatGuava higher

Tomato (Red Raw)

0.47 g2% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.47 g in Tomato (Red Raw) (+0.72 g, +155%).

Tomato (Red Raw) vs Guava

Tomato (Red Raw)

Guava

Nutritional Takeaways

Comparison Summary