Side-by-Side Comparison

Guava vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).

Higher Protein

+190%

Guava

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

Higher Dietary Fiber

+350%

Guava

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Higher Vitamin C

+1566%

Guava

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

68 kcal3% DV

Tomato (Red Raw)

18 kcal1% DV

Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).

ProteinGuava higher

Guava

2.6 g5% DV

Tomato (Red Raw)

0.88 g2% DV

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

CarbohydratesGuava higher

Guava

14.3 g5% DV

Tomato (Red Raw)

3.9 g1% DV

Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Tomato (Red Raw)

1.2 g4% DV

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Total FatGuava higher

Guava

0.95 g1% DV

Tomato (Red Raw)

0.20 g

Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Tomato (Red Raw)

2.6 g5% DV

Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Tomato (Red Raw)

13.7 mg15% DV

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Vitamin A (RAE)Tomato (Red Raw) higher

Guava

31 µg3% DV

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).

Vitamin DSimilar

Guava

0 µg

Tomato (Red Raw)

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

Tomato (Red Raw)

0.54 mg4% DV

Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).

Vitamin KTomato (Red Raw) higher

Guava

2.6 µg2% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Tomato (Red Raw)

15 µg4% DV

Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.04 mg3% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.1 mg7% DV

Tomato (Red Raw)

0.59 mg4% DV

Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

Tomato (Red Raw)

0.09 mg2% DV

Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).

Vitamin B6Similar

Guava

0.11 mg6% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Guava

0 µg

Tomato (Red Raw)

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Guava

2.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).

PotassiumGuava higher

Guava

417 mg9% DV

Tomato (Red Raw)

237 mg5% DV

Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).

CalciumGuava higher

Guava

18.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).

IronSimilar

Guava

0.26 mg1% DV

Tomato (Red Raw)

0.27 mg2% DV

Both Guava and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).

MagnesiumGuava higher

Guava

22.0 mg5% DV

Tomato (Red Raw)

11.0 mg3% DV

Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

PhosphorusGuava higher

Guava

40.0 mg3% DV

Tomato (Red Raw)

24.0 mg2% DV

Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).

ZincGuava higher

Guava

0.23 mg2% DV

Tomato (Red Raw)

0.17 mg2% DV

Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

Tomato (Red Raw)

0.03 g

Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

37 kcal2% DV

Tomato (Red Raw)

22 kcal1% DV

Guava provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +69%).

ProteinGuava higher

Guava

1.4 g3% DV

Tomato (Red Raw)

1.1 g2% DV

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.32 g, +30%).

CarbohydratesGuava higher

Guava

7.9 g3% DV

Tomato (Red Raw)

4.8 g2% DV

Guava provides 7.9 g vs 4.8 g in Tomato (Red Raw) (+3.1 g, +65%).

Dietary FiberGuava higher

Guava

3.0 g11% DV

Tomato (Red Raw)

1.5 g5% DV

Guava provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.5 g, +101%).

Total FatGuava higher

Guava

0.52 g1% DV

Tomato (Red Raw)

0.25 g

Guava provides 0.52 g vs 0.25 g in Tomato (Red Raw) (+0.28 g, +112%).

Total SugarsGuava higher

Guava

4.9 g10% DV

Tomato (Red Raw)

3.2 g6% DV

Guava provides 4.9 g vs 3.2 g in Tomato (Red Raw) (+1.7 g, +52%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Tomato (Red Raw)

16.9 mg19% DV

Guava provides 126 mg vs 16.9 mg in Tomato (Red Raw) (+109 mg, +645%).

Vitamin A (RAE)Tomato (Red Raw) higher

Guava

17 µg2% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 17 µg in Guava (+35 µg, +203%).

Vitamin DSimilar

Guava

0 µg

Tomato (Red Raw)

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Guava

0.40 mg3% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.40 mg in Guava (+0.26 mg, +65%).

Vitamin KTomato (Red Raw) higher

Guava

1.4 µg1% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 1.4 µg in Guava (+8.3 µg, +580%).

Folate (DFE)Guava higher

Guava

27 µg7% DV

Tomato (Red Raw)

18 µg5% DV

Guava provides 27 µg vs 18 µg in Tomato (Red Raw) (+8.5 µg, +46%).

Thiamin (Vitamin B1)Similar

Guava

0.04 mg3% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.02 mg2% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Guava

0.60 mg4% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.60 mg in Guava (+0.13 mg, +23%).

Pantothenic Acid (B5)Guava higher

Guava

0.25 mg5% DV

Tomato (Red Raw)

0.11 mg2% DV

Guava provides 0.25 mg vs 0.11 mg in Tomato (Red Raw) (+0.14 mg, +127%).

Vitamin B6Similar

Guava

0.06 mg4% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Guava

0 µg

Tomato (Red Raw)

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Guava

1.1 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.1 mg in Guava (+5.1 mg, +459%).

PotassiumTomato (Red Raw) higher

Guava

229 mg5% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 229 mg in Guava (+62.2 mg, +27%).

CalciumTomato (Red Raw) higher

Guava

9.9 mg1% DV

Tomato (Red Raw)

12.3 mg1% DV

Tomato (Red Raw) provides 12.3 mg vs 9.9 mg in Guava (+2.4 mg, +24%).

IronTomato (Red Raw) higher

Guava

0.14 mg1% DV

Tomato (Red Raw)

0.33 mg2% DV

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Guava (+0.19 mg, +132%).

MagnesiumTomato (Red Raw) higher

Guava

12.1 mg3% DV

Tomato (Red Raw)

13.5 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

PhosphorusTomato (Red Raw) higher

Guava

22.0 mg2% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 22.0 mg in Guava (+7.5 mg, +34%).

ZincTomato (Red Raw) higher

Guava

0.13 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Guava (+0.08 mg, +65%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.15 g1% DV

Tomato (Red Raw)

0.03 g

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

GuavaAmount per 100 kcal (147 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Guava

3.7 g7% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Guava (+1.1 g, +31%).

CarbohydratesSimilar

Guava

21.1 g8% DV

Tomato (Red Raw)

21.6 g8% DV

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (21.1 g).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Tomato (Red Raw)

6.7 g24% DV

Guava provides 7.9 g vs 6.7 g in Tomato (Red Raw) (+1.3 g, +19%).

Total FatGuava higher

Guava

1.4 g2% DV

Tomato (Red Raw)

1.1 g1% DV

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

Total SugarsTomato (Red Raw) higher

Guava

13.1 g26% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 13.1 g in Guava (+1.5 g, +12%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Tomato (Red Raw)

76.2 mg85% DV

Guava provides 336 mg vs 76.2 mg in Tomato (Red Raw) (+259 mg, +341%).

Vitamin A (RAE)Tomato (Red Raw) higher

Guava

46 µg5% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 46 µg in Guava (+188 µg, +412%).

Vitamin DSimilar

Guava

0 µg

Tomato (Red Raw)

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Guava

1.1 mg7% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 1.1 mg in Guava (+1.9 mg, +180%).

Vitamin KTomato (Red Raw) higher

Guava

3.8 µg3% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 3.8 µg in Guava (+40 µg, +1049%).

Folate (DFE)Tomato (Red Raw) higher

Guava

72 µg18% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 72 µg in Guava (+11 µg, +16%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Guava

0.10 mg8% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +109%).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Guava

1.6 mg10% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 1.6 mg in Guava (+1.7 mg, +107%).

Pantothenic Acid (B5)Guava higher

Guava

0.66 mg13% DV

Tomato (Red Raw)

0.49 mg10% DV

Guava provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.17 mg, +34%).

Vitamin B6Tomato (Red Raw) higher

Guava

0.16 mg10% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Guava (+0.28 mg, +175%).

Vitamin B12Similar

Guava

0 µg

Tomato (Red Raw)

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Guava

2.9 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 2.9 mg in Guava (+24.9 mg, +846%).

PotassiumTomato (Red Raw) higher

Guava

613 mg13% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 613 mg in Guava (+705 mg, +115%).

CalciumTomato (Red Raw) higher

Guava

26.5 mg2% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Guava (+29.1 mg, +110%).

IronTomato (Red Raw) higher

Guava

0.38 mg2% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.38 mg in Guava (+1.1 mg, +293%).

MagnesiumTomato (Red Raw) higher

Guava

32.3 mg8% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 32.3 mg in Guava (+28.8 mg, +89%).

PhosphorusTomato (Red Raw) higher

Guava

58.8 mg5% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 58.8 mg in Guava (+74.6 mg, +127%).

ZincTomato (Red Raw) higher

Guava

0.34 mg3% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.34 mg in Guava (+0.61 mg, +180%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Tomato (Red Raw)

0.16 g1% DV

Guava provides 0.40 g vs 0.16 g in Tomato (Red Raw) (+0.24 g, +155%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Guava

11.2 g22% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 11.2 g in Guava (+3.4 g, +30%).

CarbohydratesSimilar

Guava

63.2 g23% DV

Tomato (Red Raw)

64.8 g24% DV

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (63.2 g).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Tomato (Red Raw)

20.0 g71% DV

Guava provides 23.8 g vs 20.0 g in Tomato (Red Raw) (+3.8 g, +19%).

Total FatGuava higher

Guava

4.2 g5% DV

Tomato (Red Raw)

3.3 g4% DV

Guava provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.86 g, +26%).

Total SugarsTomato (Red Raw) higher

Guava

39.3 g79% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 39.3 g in Guava (+4.5 g, +11%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Tomato (Red Raw)

228 mg254% DV

Guava provides 1,007 mg vs 228 mg in Tomato (Red Raw) (+778 mg, +341%).

Vitamin A (RAE)Tomato (Red Raw) higher

Guava

137 µg15% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 137 µg in Guava (+563 µg, +412%).

Vitamin DSimilar

Guava

0 µg

Tomato (Red Raw)

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Guava

3.2 mg21% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 3.2 mg in Guava (+5.8 mg, +180%).

Vitamin KTomato (Red Raw) higher

Guava

11 µg10% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 11 µg in Guava (+120 µg, +1049%).

Folate (DFE)Tomato (Red Raw) higher

Guava

216 µg54% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 216 µg in Guava (+34 µg, +16%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Guava

0.30 mg25% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Guava (+0.32 mg, +109%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Guava

0.18 mg14% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Guava (+0.14 mg, +80%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Guava

4.8 mg30% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 4.8 mg in Guava (+5.1 mg, +107%).

Pantothenic Acid (B5)Guava higher

Guava

2.0 mg40% DV

Tomato (Red Raw)

1.5 mg30% DV

Guava provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.51 mg, +34%).

Vitamin B6Tomato (Red Raw) higher

Guava

0.49 mg29% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.49 mg in Guava (+0.85 mg, +175%).

Vitamin B12Similar

Guava

0 µg

Tomato (Red Raw)

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Guava

8.8 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 8.8 mg in Guava (+74.5 mg, +845%).

PotassiumTomato (Red Raw) higher

Guava

1,839 mg39% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,839 mg in Guava (+2,112 mg, +115%).

CalciumTomato (Red Raw) higher

Guava

79.4 mg6% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Guava (+87.3 mg, +110%).

IronTomato (Red Raw) higher

Guava

1.1 mg6% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +293%).

MagnesiumTomato (Red Raw) higher

Guava

97.0 mg23% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 97.0 mg in Guava (+86.4 mg, +89%).

PhosphorusTomato (Red Raw) higher

Guava

176 mg14% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 176 mg in Guava (+224 mg, +127%).

ZincTomato (Red Raw) higher

Guava

1.0 mg9% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +179%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Tomato (Red Raw)

0.47 g2% DV

Guava provides 1.2 g vs 0.47 g in Tomato (Red Raw) (+0.72 g, +155%).

Guava vs Tomato (Red Raw)

Guava

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary