Comparer la Nutrition Côte à Côte

Goyave vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Fruits

Goyave

68Calories

2.5Protéines

5.4Fibres

228.3Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-74%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).

Plus de Protéines

+190%

Goyave

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

Plus de Fibres

+350%

Goyave

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Plus de Vitamine C

+1566%

Goyave

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Comparing per 100 g standard edible portion.

Nutriment

Goyave100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Goyave plus élevé

Goyave

68 kcal3% VQ

Tomate

18 kcal1% VQ

Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).

ProtéinesGoyave plus élevé

Goyave

2.6 g5% VQ

Tomate

0.88 g2% VQ

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

GlucidesGoyave plus élevé

Goyave

14.3 g5% VQ

Tomate

3.9 g1% VQ

Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).

Fibres AlimentairesGoyave plus élevé

Goyave

5.4 g19% VQ

Tomate

1.2 g4% VQ

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Lipides TotauxGoyave plus élevé

Goyave

0.95 g1% VQ

Tomate

0.20 g

Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).

SucresGoyave plus élevé

Goyave

8.9 g18% VQ

Tomate

2.6 g5% VQ

Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

228 mg254% VQ

Tomate

13.7 mg15% VQ

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Vitamine ATomate plus élevé

Goyave

31 µg3% VQ

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).

Vitamine DSimilaire

Goyave

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EGoyave plus élevé

Goyave

0.73 mg5% VQ

Tomate

0.54 mg4% VQ

Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).

Vitamine KTomate plus élevé

Goyave

2.6 µg2% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).

Acide FoliqueGoyave plus élevé

Goyave

49 µg12% VQ

Tomate

15 µg4% VQ

Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).

Vitamine B1 (Thiamine)Similaire

Goyave

0.07 mg6% VQ

Tomate

0.04 mg3% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Goyave

0.04 mg3% VQ

Tomate

0.02 mg1% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Goyave plus élevé

Goyave

1.1 mg7% VQ

Tomate

0.59 mg4% VQ

Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).

Vitamine B5Goyave plus élevé

Goyave

0.45 mg9% VQ

Tomate

0.09 mg2% VQ

Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).

Vitamine B6Similaire

Goyave

0.11 mg6% VQ

Tomate

0.08 mg5% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Goyave

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Goyave

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).

PotassiumGoyave plus élevé

Goyave

417 mg9% VQ

Tomate

237 mg5% VQ

Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).

CalciumGoyave plus élevé

Goyave

18.0 mg1% VQ

Tomate

10.0 mg1% VQ

Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).

FerSimilaire

Goyave

0.26 mg1% VQ

Tomate

0.27 mg2% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).

MagnésiumGoyave plus élevé

Goyave

22.0 mg5% VQ

Tomate

11.0 mg3% VQ

Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

PhosphoreGoyave plus élevé

Goyave

40.0 mg3% VQ

Tomate

24.0 mg2% VQ

Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).

ZincGoyave plus élevé

Goyave

0.23 mg2% VQ

Tomate

0.17 mg2% VQ

Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

0.27 g1% VQ

Tomate

0.03 g

Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutriment

Goyave55 g (1 medium fruit (55 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Goyave plus élevé

Goyave

37 kcal2% VQ

Tomate

22 kcal1% VQ

Guava provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +69%).

ProtéinesGoyave plus élevé

Goyave

1.4 g3% VQ

Tomate

1.1 g2% VQ

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.32 g, +30%).

GlucidesGoyave plus élevé

Goyave

7.9 g3% VQ

Tomate

4.8 g2% VQ

Guava provides 7.9 g vs 4.8 g in Tomato (Red Raw) (+3.1 g, +65%).

Fibres AlimentairesGoyave plus élevé

Goyave

3.0 g11% VQ

Tomate

1.5 g5% VQ

Guava provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.5 g, +101%).

Lipides TotauxGoyave plus élevé

Goyave

0.52 g1% VQ

Tomate

0.25 g

Guava provides 0.52 g vs 0.25 g in Tomato (Red Raw) (+0.28 g, +112%).

SucresGoyave plus élevé

Goyave

4.9 g10% VQ

Tomate

3.2 g6% VQ

Guava provides 4.9 g vs 3.2 g in Tomato (Red Raw) (+1.7 g, +52%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

126 mg140% VQ

Tomate

16.9 mg19% VQ

Guava provides 126 mg vs 16.9 mg in Tomato (Red Raw) (+109 mg, +645%).

Vitamine ATomate plus élevé

Goyave

17 µg2% VQ

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 17 µg in Guava (+35 µg, +203%).

Vitamine DSimilaire

Goyave

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Goyave

0.40 mg3% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.40 mg in Guava (+0.26 mg, +65%).

Vitamine KTomate plus élevé

Goyave

1.4 µg1% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 1.4 µg in Guava (+8.3 µg, +580%).

Acide FoliqueGoyave plus élevé

Goyave

27 µg7% VQ

Tomate

18 µg5% VQ

Guava provides 27 µg vs 18 µg in Tomato (Red Raw) (+8.5 µg, +46%).

Vitamine B1 (Thiamine)Similaire

Goyave

0.04 mg3% VQ

Tomate

0.05 mg4% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Goyave

0.02 mg2% VQ

Tomate

0.02 mg2% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Goyave

0.60 mg4% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.60 mg in Guava (+0.13 mg, +23%).

Vitamine B5Goyave plus élevé

Goyave

0.25 mg5% VQ

Tomate

0.11 mg2% VQ

Guava provides 0.25 mg vs 0.11 mg in Tomato (Red Raw) (+0.14 mg, +127%).

Vitamine B6Similaire

Goyave

0.06 mg4% VQ

Tomate

0.10 mg6% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Goyave

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Goyave

1.1 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.1 mg in Guava (+5.1 mg, +459%).

PotassiumTomate plus élevé

Goyave

229 mg5% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 229 mg in Guava (+62.2 mg, +27%).

CalciumTomate plus élevé

Goyave

9.9 mg1% VQ

Tomate

12.3 mg1% VQ

Tomato (Red Raw) provides 12.3 mg vs 9.9 mg in Guava (+2.4 mg, +24%).

FerTomate plus élevé

Goyave

0.14 mg1% VQ

Tomate

0.33 mg2% VQ

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Guava (+0.19 mg, +132%).

MagnésiumTomate plus élevé

Goyave

12.1 mg3% VQ

Tomate

13.5 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

PhosphoreTomate plus élevé

Goyave

22.0 mg2% VQ

Tomate

29.5 mg2% VQ

Tomato (Red Raw) provides 29.5 mg vs 22.0 mg in Guava (+7.5 mg, +34%).

ZincTomate plus élevé

Goyave

0.13 mg1% VQ

Tomate

0.21 mg2% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Guava (+0.08 mg, +65%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

0.15 g1% VQ

Tomate

0.03 g

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriment

GoyaveAmount per 100 kcal (147 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Goyave

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Goyave

3.7 g7% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Guava (+1.1 g, +31%).

GlucidesSimilaire

Goyave

21.1 g8% VQ

Tomate

21.6 g8% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (21.1 g).

Fibres AlimentairesGoyave plus élevé

Goyave

7.9 g28% VQ

Tomate

6.7 g24% VQ

Guava provides 7.9 g vs 6.7 g in Tomato (Red Raw) (+1.3 g, +19%).

Lipides TotauxGoyave plus élevé

Goyave

1.4 g2% VQ

Tomate

1.1 g1% VQ

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

SucresTomate plus élevé

Goyave

13.1 g26% VQ

Tomate

14.6 g29% VQ

Tomato (Red Raw) provides 14.6 g vs 13.1 g in Guava (+1.5 g, +12%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

336 mg373% VQ

Tomate

76.2 mg85% VQ

Guava provides 336 mg vs 76.2 mg in Tomato (Red Raw) (+259 mg, +341%).

Vitamine ATomate plus élevé

Goyave

46 µg5% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 46 µg in Guava (+188 µg, +412%).

Vitamine DSimilaire

Goyave

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Goyave

1.1 mg7% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 1.1 mg in Guava (+1.9 mg, +180%).

Vitamine KTomate plus élevé

Goyave

3.8 µg3% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 3.8 µg in Guava (+40 µg, +1049%).

Acide FoliqueTomate plus élevé

Goyave

72 µg18% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 72 µg in Guava (+11 µg, +16%).

Vitamine B1 (Thiamine)Tomate plus élevé

Goyave

0.10 mg8% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +109%).

Vitamine B2 (Riboflavine)Similaire

Goyave

0.06 mg5% VQ

Tomate

0.11 mg8% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Goyave

1.6 mg10% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 1.6 mg in Guava (+1.7 mg, +107%).

Vitamine B5Goyave plus élevé

Goyave

0.66 mg13% VQ

Tomate

0.49 mg10% VQ

Guava provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.17 mg, +34%).

Vitamine B6Tomate plus élevé

Goyave

0.16 mg10% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Guava (+0.28 mg, +175%).

Vitamine B12Similaire

Goyave

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Goyave

2.9 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 2.9 mg in Guava (+24.9 mg, +846%).

PotassiumTomate plus élevé

Goyave

613 mg13% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 613 mg in Guava (+705 mg, +115%).

CalciumTomate plus élevé

Goyave

26.5 mg2% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Guava (+29.1 mg, +110%).

FerTomate plus élevé

Goyave

0.38 mg2% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.38 mg in Guava (+1.1 mg, +293%).

MagnésiumTomate plus élevé

Goyave

32.3 mg8% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 32.3 mg in Guava (+28.8 mg, +89%).

PhosphoreTomate plus élevé

Goyave

58.8 mg5% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 58.8 mg in Guava (+74.6 mg, +127%).

ZincTomate plus élevé

Goyave

0.34 mg3% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.34 mg in Guava (+0.61 mg, +180%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

0.40 g2% VQ

Tomate

0.16 g1% VQ

Guava provides 0.40 g vs 0.16 g in Tomato (Red Raw) (+0.24 g, +155%).

Nutriment

GoyaveNormalized to 300 kcal (441 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Goyave

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Goyave

11.2 g22% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 11.2 g in Guava (+3.4 g, +30%).

GlucidesSimilaire

Goyave

63.2 g23% VQ

Tomate

64.8 g24% VQ

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (63.2 g).

Fibres AlimentairesGoyave plus élevé

Goyave

23.8 g85% VQ

Tomate

20.0 g71% VQ

Guava provides 23.8 g vs 20.0 g in Tomato (Red Raw) (+3.8 g, +19%).

Lipides TotauxGoyave plus élevé

Goyave

4.2 g5% VQ

Tomate

3.3 g4% VQ

Guava provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.86 g, +26%).

SucresTomate plus élevé

Goyave

39.3 g79% VQ

Tomate

43.8 g88% VQ

Tomato (Red Raw) provides 43.8 g vs 39.3 g in Guava (+4.5 g, +11%).

Vitamines12 nutriments

Vitamine CGoyave plus élevé

Goyave

1,007 mg1119% VQ

Tomate

228 mg254% VQ

Guava provides 1,007 mg vs 228 mg in Tomato (Red Raw) (+778 mg, +341%).

Vitamine ATomate plus élevé

Goyave

137 µg15% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 137 µg in Guava (+563 µg, +412%).

Vitamine DSimilaire

Goyave

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Goyave

3.2 mg21% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 3.2 mg in Guava (+5.8 mg, +180%).

Vitamine KTomate plus élevé

Goyave

11 µg10% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 11 µg in Guava (+120 µg, +1049%).

Acide FoliqueTomate plus élevé

Goyave

216 µg54% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 216 µg in Guava (+34 µg, +16%).

Vitamine B1 (Thiamine)Tomate plus élevé

Goyave

0.30 mg25% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Guava (+0.32 mg, +109%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Goyave

0.18 mg14% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Guava (+0.14 mg, +80%).

Vitamine B3 (Niacine)Tomate plus élevé

Goyave

4.8 mg30% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 4.8 mg in Guava (+5.1 mg, +107%).

Vitamine B5Goyave plus élevé

Goyave

2.0 mg40% VQ

Tomate

1.5 mg30% VQ

Guava provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.51 mg, +34%).

Vitamine B6Tomate plus élevé

Goyave

0.49 mg29% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.49 mg in Guava (+0.85 mg, +175%).

Vitamine B12Similaire

Goyave

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Goyave

8.8 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 8.8 mg in Guava (+74.5 mg, +845%).

PotassiumTomate plus élevé

Goyave

1,839 mg39% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 1,839 mg in Guava (+2,112 mg, +115%).

CalciumTomate plus élevé

Goyave

79.4 mg6% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Guava (+87.3 mg, +110%).

FerTomate plus élevé

Goyave

1.1 mg6% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +293%).

MagnésiumTomate plus élevé

Goyave

97.0 mg23% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 97.0 mg in Guava (+86.4 mg, +89%).

PhosphoreTomate plus élevé

Goyave

176 mg14% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 176 mg in Guava (+224 mg, +127%).

ZincTomate plus élevé

Goyave

1.0 mg9% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +179%).

Lipides1 nutriments

Acides Gras SaturésGoyave plus élevé

Goyave

1.2 g6% VQ

Tomate

0.47 g2% VQ

Guava provides 1.2 g vs 0.47 g in Tomato (Red Raw) (+0.72 g, +155%).

Goyave vs Tomate

Goyave

Tomate

Nutritional Takeaways

Résumé du Comparatif