Compara Nutrición Lado a Lado

Guayaba vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-74%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).

Más Proteína

+190%

Guayaba

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

Más Fibra

+350%

Guayaba

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Más Vitamina C

+1566%

Guayaba

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Comparing per 100 g standard edible portion.

Nutriente

Guayaba100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Guayaba

68 kcal3% VD

Tomate

18 kcal1% VD

Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).

ProteínaGuayaba más alto

Guayaba

2.6 g5% VD

Tomate

0.88 g2% VD

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

CarbohidratosGuayaba más alto

Guayaba

14.3 g5% VD

Tomate

3.9 g1% VD

Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).

Fibra DietéticaGuayaba más alto

Guayaba

5.4 g19% VD

Tomate

1.2 g4% VD

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Grasa TotalGuayaba más alto

Guayaba

0.95 g1% VD

Tomate

0.20 g

Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).

AzúcaresGuayaba más alto

Guayaba

8.9 g18% VD

Tomate

2.6 g5% VD

Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

228 mg254% VD

Tomate

13.7 mg15% VD

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Vitamina ATomate más alto

Guayaba

31 µg3% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).

Vitamina DSimilar

Guayaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.73 mg5% VD

Tomate

0.54 mg4% VD

Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).

Vitamina KTomate más alto

Guayaba

2.6 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).

Ácido FólicoGuayaba más alto

Guayaba

49 µg12% VD

Tomate

15 µg4% VD

Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.07 mg6% VD

Tomate

0.04 mg3% VD

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.1 mg7% VD

Tomate

0.59 mg4% VD

Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).

Vitamina B5Guayaba más alto

Guayaba

0.45 mg9% VD

Tomate

0.09 mg2% VD

Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).

Vitamina B6Similar

Guayaba

0.11 mg6% VD

Tomate

0.08 mg5% VD

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Guayaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Guayaba

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).

PotasioGuayaba más alto

Guayaba

417 mg9% VD

Tomate

237 mg5% VD

Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).

CalcioGuayaba más alto

Guayaba

18.0 mg1% VD

Tomate

10.0 mg1% VD

Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).

HierroSimilar

Guayaba

0.26 mg1% VD

Tomate

0.27 mg2% VD

Both Guava and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).

MagnesioGuayaba más alto

Guayaba

22.0 mg5% VD

Tomate

11.0 mg3% VD

Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

FósforoGuayaba más alto

Guayaba

40.0 mg3% VD

Tomate

24.0 mg2% VD

Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).

ZincGuayaba más alto

Guayaba

0.23 mg2% VD

Tomate

0.17 mg2% VD

Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.27 g1% VD

Tomate

0.03 g

Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutriente

Guayaba55 g (1 medium fruit (55 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Guayaba

37 kcal2% VD

Tomate

22 kcal1% VD

Guava provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +69%).

ProteínaGuayaba más alto

Guayaba

1.4 g3% VD

Tomate

1.1 g2% VD

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.32 g, +30%).

CarbohidratosGuayaba más alto

Guayaba

7.9 g3% VD

Tomate

4.8 g2% VD

Guava provides 7.9 g vs 4.8 g in Tomato (Red Raw) (+3.1 g, +65%).

Fibra DietéticaGuayaba más alto

Guayaba

3.0 g11% VD

Tomate

1.5 g5% VD

Guava provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.5 g, +101%).

Grasa TotalGuayaba más alto

Guayaba

0.52 g1% VD

Tomate

0.25 g

Guava provides 0.52 g vs 0.25 g in Tomato (Red Raw) (+0.28 g, +112%).

AzúcaresGuayaba más alto

Guayaba

4.9 g10% VD

Tomate

3.2 g6% VD

Guava provides 4.9 g vs 3.2 g in Tomato (Red Raw) (+1.7 g, +52%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

126 mg140% VD

Tomate

16.9 mg19% VD

Guava provides 126 mg vs 16.9 mg in Tomato (Red Raw) (+109 mg, +645%).

Vitamina ATomate más alto

Guayaba

17 µg2% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 17 µg in Guava (+35 µg, +203%).

Vitamina DSimilar

Guayaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Guayaba

0.40 mg3% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.40 mg in Guava (+0.26 mg, +65%).

Vitamina KTomate más alto

Guayaba

1.4 µg1% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 1.4 µg in Guava (+8.3 µg, +580%).

Ácido FólicoGuayaba más alto

Guayaba

27 µg7% VD

Tomate

18 µg5% VD

Guava provides 27 µg vs 18 µg in Tomato (Red Raw) (+8.5 µg, +46%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.04 mg3% VD

Tomate

0.05 mg4% VD

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.02 mg2% VD

Tomate

0.02 mg2% VD

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Guayaba

0.60 mg4% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.60 mg in Guava (+0.13 mg, +23%).

Vitamina B5Guayaba más alto

Guayaba

0.25 mg5% VD

Tomate

0.11 mg2% VD

Guava provides 0.25 mg vs 0.11 mg in Tomato (Red Raw) (+0.14 mg, +127%).

Vitamina B6Similar

Guayaba

0.06 mg4% VD

Tomate

0.10 mg6% VD

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Guayaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Guayaba

1.1 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.1 mg in Guava (+5.1 mg, +459%).

PotasioTomate más alto

Guayaba

229 mg5% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 229 mg in Guava (+62.2 mg, +27%).

CalcioTomate más alto

Guayaba

9.9 mg1% VD

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 9.9 mg in Guava (+2.4 mg, +24%).

HierroTomate más alto

Guayaba

0.14 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Guava (+0.19 mg, +132%).

MagnesioTomate más alto

Guayaba

12.1 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

FósforoTomate más alto

Guayaba

22.0 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 22.0 mg in Guava (+7.5 mg, +34%).

ZincTomate más alto

Guayaba

0.13 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Guava (+0.08 mg, +65%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.15 g1% VD

Tomate

0.03 g

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

GuayabaAmount per 100 kcal (147 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

100 kcal5% VD

Tomate

100 kcal5% VD

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Guayaba

3.7 g7% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Guava (+1.1 g, +31%).

CarbohidratosSimilar

Guayaba

21.1 g8% VD

Tomate

21.6 g8% VD

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (21.1 g).

Fibra DietéticaGuayaba más alto

Guayaba

7.9 g28% VD

Tomate

6.7 g24% VD

Guava provides 7.9 g vs 6.7 g in Tomato (Red Raw) (+1.3 g, +19%).

Grasa TotalGuayaba más alto

Guayaba

1.4 g2% VD

Tomate

1.1 g1% VD

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

AzúcaresTomate más alto

Guayaba

13.1 g26% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 13.1 g in Guava (+1.5 g, +12%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

336 mg373% VD

Tomate

76.2 mg85% VD

Guava provides 336 mg vs 76.2 mg in Tomato (Red Raw) (+259 mg, +341%).

Vitamina ATomate más alto

Guayaba

46 µg5% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 46 µg in Guava (+188 µg, +412%).

Vitamina DSimilar

Guayaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Guayaba

1.1 mg7% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.1 mg in Guava (+1.9 mg, +180%).

Vitamina KTomate más alto

Guayaba

3.8 µg3% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 3.8 µg in Guava (+40 µg, +1049%).

Ácido FólicoTomate más alto

Guayaba

72 µg18% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 72 µg in Guava (+11 µg, +16%).

Vitamina B1 (Tiamina)Tomate más alto

Guayaba

0.10 mg8% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +109%).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Guayaba

1.6 mg10% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.6 mg in Guava (+1.7 mg, +107%).

Vitamina B5Guayaba más alto

Guayaba

0.66 mg13% VD

Tomate

0.49 mg10% VD

Guava provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.17 mg, +34%).

Vitamina B6Tomate más alto

Guayaba

0.16 mg10% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Guava (+0.28 mg, +175%).

Vitamina B12Similar

Guayaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Guayaba

2.9 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 2.9 mg in Guava (+24.9 mg, +846%).

PotasioTomate más alto

Guayaba

613 mg13% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 613 mg in Guava (+705 mg, +115%).

CalcioTomate más alto

Guayaba

26.5 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Guava (+29.1 mg, +110%).

HierroTomate más alto

Guayaba

0.38 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.38 mg in Guava (+1.1 mg, +293%).

MagnesioTomate más alto

Guayaba

32.3 mg8% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 32.3 mg in Guava (+28.8 mg, +89%).

FósforoTomate más alto

Guayaba

58.8 mg5% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 58.8 mg in Guava (+74.6 mg, +127%).

ZincTomate más alto

Guayaba

0.34 mg3% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.34 mg in Guava (+0.61 mg, +180%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.40 g2% VD

Tomate

0.16 g1% VD

Guava provides 0.40 g vs 0.16 g in Tomato (Red Raw) (+0.24 g, +155%).

Nutriente

GuayabaNormalized to 300 kcal (441 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

300 kcal15% VD

Tomate

300 kcal15% VD

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Guayaba

11.2 g22% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 11.2 g in Guava (+3.4 g, +30%).

CarbohidratosSimilar

Guayaba

63.2 g23% VD

Tomate

64.8 g24% VD

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (63.2 g).

Fibra DietéticaGuayaba más alto

Guayaba

23.8 g85% VD

Tomate

20.0 g71% VD

Guava provides 23.8 g vs 20.0 g in Tomato (Red Raw) (+3.8 g, +19%).

Grasa TotalGuayaba más alto

Guayaba

4.2 g5% VD

Tomate

3.3 g4% VD

Guava provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.86 g, +26%).

AzúcaresTomate más alto

Guayaba

39.3 g79% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 39.3 g in Guava (+4.5 g, +11%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

1,007 mg1119% VD

Tomate

228 mg254% VD

Guava provides 1,007 mg vs 228 mg in Tomato (Red Raw) (+778 mg, +341%).

Vitamina ATomate más alto

Guayaba

137 µg15% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 137 µg in Guava (+563 µg, +412%).

Vitamina DSimilar

Guayaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Guayaba

3.2 mg21% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 3.2 mg in Guava (+5.8 mg, +180%).

Vitamina KTomate más alto

Guayaba

11 µg10% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 11 µg in Guava (+120 µg, +1049%).

Ácido FólicoTomate más alto

Guayaba

216 µg54% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 216 µg in Guava (+34 µg, +16%).

Vitamina B1 (Tiamina)Tomate más alto

Guayaba

0.30 mg25% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Guava (+0.32 mg, +109%).

Vitamina B2 (Riboflavina)Tomate más alto

Guayaba

0.18 mg14% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Guava (+0.14 mg, +80%).

Vitamina B3 (Niacina)Tomate más alto

Guayaba

4.8 mg30% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 4.8 mg in Guava (+5.1 mg, +107%).

Vitamina B5Guayaba más alto

Guayaba

2.0 mg40% VD

Tomate

1.5 mg30% VD

Guava provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.51 mg, +34%).

Vitamina B6Tomate más alto

Guayaba

0.49 mg29% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.49 mg in Guava (+0.85 mg, +175%).

Vitamina B12Similar

Guayaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Guayaba

8.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 8.8 mg in Guava (+74.5 mg, +845%).

PotasioTomate más alto

Guayaba

1,839 mg39% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,839 mg in Guava (+2,112 mg, +115%).

CalcioTomate más alto

Guayaba

79.4 mg6% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Guava (+87.3 mg, +110%).

HierroTomate más alto

Guayaba

1.1 mg6% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +293%).

MagnesioTomate más alto

Guayaba

97.0 mg23% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 97.0 mg in Guava (+86.4 mg, +89%).

FósforoTomate más alto

Guayaba

176 mg14% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 176 mg in Guava (+224 mg, +127%).

ZincTomate más alto

Guayaba

1.0 mg9% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +179%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

1.2 g6% VD

Tomate

0.47 g2% VD

Guava provides 1.2 g vs 0.47 g in Tomato (Red Raw) (+0.72 g, +155%).

Guayaba vs Tomate

Guayaba

Tomate

Nutritional Takeaways

Resumen de la Comparación