Compare Nutrição Lado a Lado

Goiaba vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-74%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).

Mais Proteína

+190%

Goiaba

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

Mais Fibras

+350%

Goiaba

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Mais Vitamina C

+1566%

Goiaba

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Comparing per 100 g standard edible portion.

Nutriente

Goiaba100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Goiaba mais alto

Goiaba

68 kcal3% VD

Tomate

18 kcal1% VD

Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).

ProteínaGoiaba mais alto

Goiaba

2.6 g5% VD

Tomate

0.88 g2% VD

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

CarboidratosGoiaba mais alto

Goiaba

14.3 g5% VD

Tomate

3.9 g1% VD

Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).

Fibra AlimentarGoiaba mais alto

Goiaba

5.4 g19% VD

Tomate

1.2 g4% VD

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Gordura TotalGoiaba mais alto

Goiaba

0.95 g1% VD

Tomate

0.20 g

Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).

AçúcaresGoiaba mais alto

Goiaba

8.9 g18% VD

Tomate

2.6 g5% VD

Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

228 mg254% VD

Tomate

13.7 mg15% VD

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Vitamina ATomate mais alto

Goiaba

31 µg3% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).

Vitamina DSemelhante

Goiaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

0.73 mg5% VD

Tomate

0.54 mg4% VD

Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).

Vitamina KTomate mais alto

Goiaba

2.6 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).

Ácido FólicoGoiaba mais alto

Goiaba

49 µg12% VD

Tomate

15 µg4% VD

Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.07 mg6% VD

Tomate

0.04 mg3% VD

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

1.1 mg7% VD

Tomate

0.59 mg4% VD

Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).

Vitamina B5Goiaba mais alto

Goiaba

0.45 mg9% VD

Tomate

0.09 mg2% VD

Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).

Vitamina B6Semelhante

Goiaba

0.11 mg6% VD

Tomate

0.08 mg5% VD

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Goiaba

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).

PotássioGoiaba mais alto

Goiaba

417 mg9% VD

Tomate

237 mg5% VD

Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).

CálcioGoiaba mais alto

Goiaba

18.0 mg1% VD

Tomate

10.0 mg1% VD

Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).

FerroSemelhante

Goiaba

0.26 mg1% VD

Tomate

0.27 mg2% VD

Both Guava and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).

MagnésioGoiaba mais alto

Goiaba

22.0 mg5% VD

Tomate

11.0 mg3% VD

Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

FósforoGoiaba mais alto

Goiaba

40.0 mg3% VD

Tomate

24.0 mg2% VD

Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).

ZincoGoiaba mais alto

Goiaba

0.23 mg2% VD

Tomate

0.17 mg2% VD

Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.27 g1% VD

Tomate

0.03 g

Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutriente

Goiaba55 g (1 medium fruit (55 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Goiaba mais alto

Goiaba

37 kcal2% VD

Tomate

22 kcal1% VD

Guava provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +69%).

ProteínaGoiaba mais alto

Goiaba

1.4 g3% VD

Tomate

1.1 g2% VD

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.32 g, +30%).

CarboidratosGoiaba mais alto

Goiaba

7.9 g3% VD

Tomate

4.8 g2% VD

Guava provides 7.9 g vs 4.8 g in Tomato (Red Raw) (+3.1 g, +65%).

Fibra AlimentarGoiaba mais alto

Goiaba

3.0 g11% VD

Tomate

1.5 g5% VD

Guava provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.5 g, +101%).

Gordura TotalGoiaba mais alto

Goiaba

0.52 g1% VD

Tomate

0.25 g

Guava provides 0.52 g vs 0.25 g in Tomato (Red Raw) (+0.28 g, +112%).

AçúcaresGoiaba mais alto

Goiaba

4.9 g10% VD

Tomate

3.2 g6% VD

Guava provides 4.9 g vs 3.2 g in Tomato (Red Raw) (+1.7 g, +52%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

126 mg140% VD

Tomate

16.9 mg19% VD

Guava provides 126 mg vs 16.9 mg in Tomato (Red Raw) (+109 mg, +645%).

Vitamina ATomate mais alto

Goiaba

17 µg2% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 17 µg in Guava (+35 µg, +203%).

Vitamina DSemelhante

Goiaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Goiaba

0.40 mg3% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.40 mg in Guava (+0.26 mg, +65%).

Vitamina KTomate mais alto

Goiaba

1.4 µg1% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 1.4 µg in Guava (+8.3 µg, +580%).

Ácido FólicoGoiaba mais alto

Goiaba

27 µg7% VD

Tomate

18 µg5% VD

Guava provides 27 µg vs 18 µg in Tomato (Red Raw) (+8.5 µg, +46%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.04 mg3% VD

Tomate

0.05 mg4% VD

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.02 mg2% VD

Tomate

0.02 mg2% VD

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Goiaba

0.60 mg4% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.60 mg in Guava (+0.13 mg, +23%).

Vitamina B5Goiaba mais alto

Goiaba

0.25 mg5% VD

Tomate

0.11 mg2% VD

Guava provides 0.25 mg vs 0.11 mg in Tomato (Red Raw) (+0.14 mg, +127%).

Vitamina B6Semelhante

Goiaba

0.06 mg4% VD

Tomate

0.10 mg6% VD

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Goiaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Goiaba

1.1 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.1 mg in Guava (+5.1 mg, +459%).

PotássioTomate mais alto

Goiaba

229 mg5% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 229 mg in Guava (+62.2 mg, +27%).

CálcioTomate mais alto

Goiaba

9.9 mg1% VD

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 9.9 mg in Guava (+2.4 mg, +24%).

FerroTomate mais alto

Goiaba

0.14 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Guava (+0.19 mg, +132%).

MagnésioTomate mais alto

Goiaba

12.1 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

FósforoTomate mais alto

Goiaba

22.0 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 22.0 mg in Guava (+7.5 mg, +34%).

ZincoTomate mais alto

Goiaba

0.13 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Guava (+0.08 mg, +65%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.15 g1% VD

Tomate

0.03 g

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

GoiabaAmount per 100 kcal (147 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

100 kcal5% VD

Tomate

100 kcal5% VD

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Goiaba

3.7 g7% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Guava (+1.1 g, +31%).

CarboidratosSemelhante

Goiaba

21.1 g8% VD

Tomate

21.6 g8% VD

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (21.1 g).

Fibra AlimentarGoiaba mais alto

Goiaba

7.9 g28% VD

Tomate

6.7 g24% VD

Guava provides 7.9 g vs 6.7 g in Tomato (Red Raw) (+1.3 g, +19%).

Gordura TotalGoiaba mais alto

Goiaba

1.4 g2% VD

Tomate

1.1 g1% VD

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

AçúcaresTomate mais alto

Goiaba

13.1 g26% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 13.1 g in Guava (+1.5 g, +12%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

336 mg373% VD

Tomate

76.2 mg85% VD

Guava provides 336 mg vs 76.2 mg in Tomato (Red Raw) (+259 mg, +341%).

Vitamina ATomate mais alto

Goiaba

46 µg5% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 46 µg in Guava (+188 µg, +412%).

Vitamina DSemelhante

Goiaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Goiaba

1.1 mg7% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.1 mg in Guava (+1.9 mg, +180%).

Vitamina KTomate mais alto

Goiaba

3.8 µg3% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 3.8 µg in Guava (+40 µg, +1049%).

Ácido FólicoTomate mais alto

Goiaba

72 µg18% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 72 µg in Guava (+11 µg, +16%).

Vitamina B1 (Tiamina)Tomate mais alto

Goiaba

0.10 mg8% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +109%).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate mais alto

Goiaba

1.6 mg10% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.6 mg in Guava (+1.7 mg, +107%).

Vitamina B5Goiaba mais alto

Goiaba

0.66 mg13% VD

Tomate

0.49 mg10% VD

Guava provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.17 mg, +34%).

Vitamina B6Tomate mais alto

Goiaba

0.16 mg10% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Guava (+0.28 mg, +175%).

Vitamina B12Semelhante

Goiaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Goiaba

2.9 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 2.9 mg in Guava (+24.9 mg, +846%).

PotássioTomate mais alto

Goiaba

613 mg13% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 613 mg in Guava (+705 mg, +115%).

CálcioTomate mais alto

Goiaba

26.5 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Guava (+29.1 mg, +110%).

FerroTomate mais alto

Goiaba

0.38 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.38 mg in Guava (+1.1 mg, +293%).

MagnésioTomate mais alto

Goiaba

32.3 mg8% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 32.3 mg in Guava (+28.8 mg, +89%).

FósforoTomate mais alto

Goiaba

58.8 mg5% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 58.8 mg in Guava (+74.6 mg, +127%).

ZincoTomate mais alto

Goiaba

0.34 mg3% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.34 mg in Guava (+0.61 mg, +180%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.40 g2% VD

Tomate

0.16 g1% VD

Guava provides 0.40 g vs 0.16 g in Tomato (Red Raw) (+0.24 g, +155%).

Nutriente

GoiabaNormalized to 300 kcal (441 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

300 kcal15% VD

Tomate

300 kcal15% VD

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Goiaba

11.2 g22% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 11.2 g in Guava (+3.4 g, +30%).

CarboidratosSemelhante

Goiaba

63.2 g23% VD

Tomate

64.8 g24% VD

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (63.2 g).

Fibra AlimentarGoiaba mais alto

Goiaba

23.8 g85% VD

Tomate

20.0 g71% VD

Guava provides 23.8 g vs 20.0 g in Tomato (Red Raw) (+3.8 g, +19%).

Gordura TotalGoiaba mais alto

Goiaba

4.2 g5% VD

Tomate

3.3 g4% VD

Guava provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.86 g, +26%).

AçúcaresTomate mais alto

Goiaba

39.3 g79% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 39.3 g in Guava (+4.5 g, +11%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

1,007 mg1119% VD

Tomate

228 mg254% VD

Guava provides 1,007 mg vs 228 mg in Tomato (Red Raw) (+778 mg, +341%).

Vitamina ATomate mais alto

Goiaba

137 µg15% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 137 µg in Guava (+563 µg, +412%).

Vitamina DSemelhante

Goiaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Goiaba

3.2 mg21% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 3.2 mg in Guava (+5.8 mg, +180%).

Vitamina KTomate mais alto

Goiaba

11 µg10% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 11 µg in Guava (+120 µg, +1049%).

Ácido FólicoTomate mais alto

Goiaba

216 µg54% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 216 µg in Guava (+34 µg, +16%).

Vitamina B1 (Tiamina)Tomate mais alto

Goiaba

0.30 mg25% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Guava (+0.32 mg, +109%).

Vitamina B2 (Riboflavina)Tomate mais alto

Goiaba

0.18 mg14% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Guava (+0.14 mg, +80%).

Vitamina B3 (Niacina)Tomate mais alto

Goiaba

4.8 mg30% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 4.8 mg in Guava (+5.1 mg, +107%).

Vitamina B5Goiaba mais alto

Goiaba

2.0 mg40% VD

Tomate

1.5 mg30% VD

Guava provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.51 mg, +34%).

Vitamina B6Tomate mais alto

Goiaba

0.49 mg29% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.49 mg in Guava (+0.85 mg, +175%).

Vitamina B12Semelhante

Goiaba

0 µg

Tomate

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Goiaba

8.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 8.8 mg in Guava (+74.5 mg, +845%).

PotássioTomate mais alto

Goiaba

1,839 mg39% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,839 mg in Guava (+2,112 mg, +115%).

CálcioTomate mais alto

Goiaba

79.4 mg6% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Guava (+87.3 mg, +110%).

FerroTomate mais alto

Goiaba

1.1 mg6% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +293%).

MagnésioTomate mais alto

Goiaba

97.0 mg23% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 97.0 mg in Guava (+86.4 mg, +89%).

FósforoTomate mais alto

Goiaba

176 mg14% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 176 mg in Guava (+224 mg, +127%).

ZincoTomate mais alto

Goiaba

1.0 mg9% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +179%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

1.2 g6% VD

Tomate

0.47 g2% VD

Guava provides 1.2 g vs 0.47 g in Tomato (Red Raw) (+0.72 g, +155%).

Goiaba vs Tomate

Goiaba

Tomate

Nutritional Takeaways

Resumo da Comparação