グアバ vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).
Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).
Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).
Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).
三大栄養素6 項目
Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).
Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).
Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).
Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).
Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).
Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).
ビタミン12 項目
Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).
Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).
Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).
Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).
Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).
Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).
Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).
Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).
Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).
Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).
Both Guava and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).
Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).
Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).
Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).
脂質1 項目
Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).