Confronta la Nutrizione Fianco a Fianco

Guava vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).

Più Proteine

+190%

Guava

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

Più Fibre

+350%

Guava

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Più Vitamina C

+1566%

Guava

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Pomodoro

18 kcal1% VG

Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).

ProteineGuava più alto

Guava

2.6 g5% VG

Pomodoro

0.88 g2% VG

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Pomodoro

3.9 g1% VG

Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Pomodoro

1.2 g4% VG

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Pomodoro

0.20 g

Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Pomodoro

2.6 g5% VG

Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Pomodoro

13.7 mg15% VG

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Vitamina APomodoro più alto

Guava

31 µg3% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).

Vitamina DSimile

Guava

0 µg

Pomodoro

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Pomodoro

0.54 mg4% VG

Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).

Vitamina KPomodoro più alto

Guava

2.6 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Pomodoro

15 µg4% VG

Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Pomodoro

0.04 mg3% VG

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Pomodoro

0.02 mg1% VG

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Pomodoro

0.59 mg4% VG

Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Pomodoro

0.09 mg2% VG

Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).

Vitamina B6Simile

Guava

0.11 mg6% VG

Pomodoro

0.08 mg5% VG

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Guava

0 µg

Pomodoro

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Guava

2.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).

PotassioGuava più alto

Guava

417 mg9% VG

Pomodoro

237 mg5% VG

Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Pomodoro

10.0 mg1% VG

Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).

FerroSimile

Guava

0.26 mg1% VG

Pomodoro

0.27 mg2% VG

Both Guava and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Pomodoro

11.0 mg3% VG

Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Pomodoro

24.0 mg2% VG

Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Pomodoro

0.17 mg2% VG

Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Pomodoro

0.03 g

Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

37 kcal2% VG

Pomodoro

22 kcal1% VG

Guava provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +69%).

ProteineGuava più alto

Guava

1.4 g3% VG

Pomodoro

1.1 g2% VG

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.32 g, +30%).

CarboidratiGuava più alto

Guava

7.9 g3% VG

Pomodoro

4.8 g2% VG

Guava provides 7.9 g vs 4.8 g in Tomato (Red Raw) (+3.1 g, +65%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Pomodoro

1.5 g5% VG

Guava provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.5 g, +101%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Pomodoro

0.25 g

Guava provides 0.52 g vs 0.25 g in Tomato (Red Raw) (+0.28 g, +112%).

ZuccheriGuava più alto

Guava

4.9 g10% VG

Pomodoro

3.2 g6% VG

Guava provides 4.9 g vs 3.2 g in Tomato (Red Raw) (+1.7 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Pomodoro

16.9 mg19% VG

Guava provides 126 mg vs 16.9 mg in Tomato (Red Raw) (+109 mg, +645%).

Vitamina APomodoro più alto

Guava

17 µg2% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 17 µg in Guava (+35 µg, +203%).

Vitamina DSimile

Guava

0 µg

Pomodoro

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Guava

0.40 mg3% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.40 mg in Guava (+0.26 mg, +65%).

Vitamina KPomodoro più alto

Guava

1.4 µg1% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 1.4 µg in Guava (+8.3 µg, +580%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Pomodoro

18 µg5% VG

Guava provides 27 µg vs 18 µg in Tomato (Red Raw) (+8.5 µg, +46%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Pomodoro

0.05 mg4% VG

Both Guava and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Pomodoro

0.02 mg2% VG

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Guava

0.60 mg4% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.60 mg in Guava (+0.13 mg, +23%).

Vitamina B5Guava più alto

Guava

0.25 mg5% VG

Pomodoro

0.11 mg2% VG

Guava provides 0.25 mg vs 0.11 mg in Tomato (Red Raw) (+0.14 mg, +127%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Pomodoro

0.10 mg6% VG

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Pomodoro

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Guava

1.1 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.1 mg in Guava (+5.1 mg, +459%).

PotassioPomodoro più alto

Guava

229 mg5% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 229 mg in Guava (+62.2 mg, +27%).

CalcioPomodoro più alto

Guava

9.9 mg1% VG

Pomodoro

12.3 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 9.9 mg in Guava (+2.4 mg, +24%).

FerroPomodoro più alto

Guava

0.14 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Guava (+0.19 mg, +132%).

MagnesioPomodoro più alto

Guava

12.1 mg3% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

FosforoPomodoro più alto

Guava

22.0 mg2% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 22.0 mg in Guava (+7.5 mg, +34%).

ZincoPomodoro più alto

Guava

0.13 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Guava (+0.08 mg, +65%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Pomodoro

0.03 g

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Guava

3.7 g7% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Guava (+1.1 g, +31%).

CarboidratiSimile

Guava

21.1 g8% VG

Pomodoro

21.6 g8% VG

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (21.1 g).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Pomodoro

6.7 g24% VG

Guava provides 7.9 g vs 6.7 g in Tomato (Red Raw) (+1.3 g, +19%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Pomodoro

1.1 g1% VG

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

ZuccheriPomodoro più alto

Guava

13.1 g26% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 13.1 g in Guava (+1.5 g, +12%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Pomodoro

76.2 mg85% VG

Guava provides 336 mg vs 76.2 mg in Tomato (Red Raw) (+259 mg, +341%).

Vitamina APomodoro più alto

Guava

46 µg5% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 46 µg in Guava (+188 µg, +412%).

Vitamina DSimile

Guava

0 µg

Pomodoro

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Guava

1.1 mg7% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 1.1 mg in Guava (+1.9 mg, +180%).

Vitamina KPomodoro più alto

Guava

3.8 µg3% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 3.8 µg in Guava (+40 µg, +1049%).

Acido FolicoPomodoro più alto

Guava

72 µg18% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 72 µg in Guava (+11 µg, +16%).

Vitamina B1 (Tiamina)Pomodoro più alto

Guava

0.10 mg8% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +109%).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Pomodoro

0.11 mg8% VG

Both Guava and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Guava

1.6 mg10% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.6 mg in Guava (+1.7 mg, +107%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Pomodoro

0.49 mg10% VG

Guava provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.17 mg, +34%).

Vitamina B6Pomodoro più alto

Guava

0.16 mg10% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Guava (+0.28 mg, +175%).

Vitamina B12Simile

Guava

0 µg

Pomodoro

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Guava

2.9 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 2.9 mg in Guava (+24.9 mg, +846%).

PotassioPomodoro più alto

Guava

613 mg13% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 613 mg in Guava (+705 mg, +115%).

CalcioPomodoro più alto

Guava

26.5 mg2% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Guava (+29.1 mg, +110%).

FerroPomodoro più alto

Guava

0.38 mg2% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.38 mg in Guava (+1.1 mg, +293%).

MagnesioPomodoro più alto

Guava

32.3 mg8% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 32.3 mg in Guava (+28.8 mg, +89%).

FosforoPomodoro più alto

Guava

58.8 mg5% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 58.8 mg in Guava (+74.6 mg, +127%).

ZincoPomodoro più alto

Guava

0.34 mg3% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.34 mg in Guava (+0.61 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Pomodoro

0.16 g1% VG

Guava provides 0.40 g vs 0.16 g in Tomato (Red Raw) (+0.24 g, +155%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Guava and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Guava

11.2 g22% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 11.2 g in Guava (+3.4 g, +30%).

CarboidratiSimile

Guava

63.2 g23% VG

Pomodoro

64.8 g24% VG

Both Guava and Tomato (Red Raw) provide similar amounts of carbohydrates (63.2 g).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Pomodoro

20.0 g71% VG

Guava provides 23.8 g vs 20.0 g in Tomato (Red Raw) (+3.8 g, +19%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Pomodoro

3.3 g4% VG

Guava provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.86 g, +26%).

ZuccheriPomodoro più alto

Guava

39.3 g79% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 39.3 g in Guava (+4.5 g, +11%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Pomodoro

228 mg254% VG

Guava provides 1,007 mg vs 228 mg in Tomato (Red Raw) (+778 mg, +341%).

Vitamina APomodoro più alto

Guava

137 µg15% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 137 µg in Guava (+563 µg, +412%).

Vitamina DSimile

Guava

0 µg

Pomodoro

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Guava

3.2 mg21% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 3.2 mg in Guava (+5.8 mg, +180%).

Vitamina KPomodoro più alto

Guava

11 µg10% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 11 µg in Guava (+120 µg, +1049%).

Acido FolicoPomodoro più alto

Guava

216 µg54% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 216 µg in Guava (+34 µg, +16%).

Vitamina B1 (Tiamina)Pomodoro più alto

Guava

0.30 mg25% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Guava (+0.32 mg, +109%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Guava

0.18 mg14% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Guava (+0.14 mg, +80%).

Vitamina B3 (Niacina)Pomodoro più alto

Guava

4.8 mg30% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 4.8 mg in Guava (+5.1 mg, +107%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Pomodoro

1.5 mg30% VG

Guava provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.51 mg, +34%).

Vitamina B6Pomodoro più alto

Guava

0.49 mg29% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.49 mg in Guava (+0.85 mg, +175%).

Vitamina B12Simile

Guava

0 µg

Pomodoro

0 µg

Both Guava and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Guava

8.8 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 8.8 mg in Guava (+74.5 mg, +845%).

PotassioPomodoro più alto

Guava

1,839 mg39% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,839 mg in Guava (+2,112 mg, +115%).

CalcioPomodoro più alto

Guava

79.4 mg6% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Guava (+87.3 mg, +110%).

FerroPomodoro più alto

Guava

1.1 mg6% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +293%).

MagnesioPomodoro più alto

Guava

97.0 mg23% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 97.0 mg in Guava (+86.4 mg, +89%).

FosforoPomodoro più alto

Guava

176 mg14% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 176 mg in Guava (+224 mg, +127%).

ZincoPomodoro più alto

Guava

1.0 mg9% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +179%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Pomodoro

0.47 g2% VG

Guava provides 1.2 g vs 0.47 g in Tomato (Red Raw) (+0.72 g, +155%).

Guava vs Pomodoro

Guava

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto