Side-by-Side Comparison

Sweet Potato (Baked/Cooked) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-80%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 90 kcal, 72 kcal less).

Higher Protein

+128%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

Higher Dietary Fiber

+175%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

Higher Vitamin C

+43%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Potato (Baked/Cooked)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Tomato (Red Raw)

18 kcal1% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 18 kcal in Tomato (Red Raw) (+72 kcal, +400%).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Tomato (Red Raw)

0.88 g2% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Tomato (Red Raw)

3.9 g1% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.9 g in Tomato (Red Raw) (+16.8 g, +432%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Tomato (Red Raw)

1.2 g4% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

Total FatTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.15 g

Tomato (Red Raw)

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Tomato (Red Raw)

2.6 g5% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Tomato (Red Raw) (+3.9 g, +146%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Tomato (Red Raw)

13.7 mg15% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

961 µg107% DV

Tomato (Red Raw)

42 µg5% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 42 µg in Tomato (Red Raw) (+919 µg, +2188%).

Vitamin DSimilar

Sweet Potato (Baked/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Tomato (Red Raw)

0.54 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.54 mg in Tomato (Red Raw) (+0.17 mg, +31%).

Vitamin KTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +243%).

Folate (DFE)Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Tomato (Red Raw)

0.04 mg3% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Tomato (Red Raw)

0.02 mg1% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Tomato (Red Raw)

0.59 mg4% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.89 mg, +150%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Tomato (Red Raw)

0.09 mg2% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.09 mg in Tomato (Red Raw) (+0.80 mg, +893%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Tomato (Red Raw)

0.08 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +257%).

Vitamin B12Similar

Sweet Potato (Baked/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Tomato (Red Raw)

5.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

475 mg10% DV

Tomato (Red Raw)

237 mg5% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 237 mg in Tomato (Red Raw) (+238 mg, +100%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Tomato (Red Raw)

10.0 mg1% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Tomato (Red Raw) (+28.0 mg, +280%).

IronSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Tomato (Red Raw)

0.27 mg2% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Tomato (Red Raw)

11.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Tomato (Red Raw)

24.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Tomato (Red Raw) (+30.0 mg, +125%).

ZincSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Tomato (Red Raw)

0.17 mg2% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Tomato (Red Raw) (+0.15 mg, +88%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Potato (Baked/Cooked)

0.05 g

Tomato (Red Raw)

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutrient

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Tomato (Red Raw)

22 kcal1% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 22 kcal in Tomato (Red Raw) (+80 kcal, +363%).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Tomato (Red Raw)

1.1 g2% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.1 g in Tomato (Red Raw) (+1.2 g, +112%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Tomato (Red Raw)

4.8 g2% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 4.8 g in Tomato (Red Raw) (+18.8 g, +393%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Tomato (Red Raw)

1.5 g5% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +155%).

Total FatTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.17 g

Tomato (Red Raw)

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +44%).

Total SugarsSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Tomato (Red Raw)

3.2 g6% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.2 g in Tomato (Red Raw) (+4.2 g, +128%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Tomato (Red Raw)

16.9 mg19% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 16.9 mg in Tomato (Red Raw) (+5.5 mg, +33%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Tomato (Red Raw)

52 µg6% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 52 µg in Tomato (Red Raw) (+1,044 µg, +2021%).

Vitamin DSimilar

Sweet Potato (Baked/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Tomato (Red Raw)

0.66 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.66 mg in Tomato (Red Raw) (+0.15 mg, +22%).

Vitamin KTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.1 µg, +271%).

Folate (DFE)Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+12 µg, +170%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Tomato (Red Raw)

0.05 mg4% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Tomato (Red Raw)

0.02 mg2% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Tomato (Red Raw)

0.73 mg5% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.73 mg in Tomato (Red Raw) (+0.96 mg, +132%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Tomato (Red Raw)

0.11 mg2% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +821%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Tomato (Red Raw)

0.10 mg6% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.10 mg in Tomato (Red Raw) (+0.23 mg, +231%).

Vitamin B12Similar

Sweet Potato (Baked/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Tomato (Red Raw)

6.2 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 6.2 mg in Tomato (Red Raw) (+34.9 mg, +567%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

542 mg12% DV

Tomato (Red Raw)

292 mg6% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 292 mg in Tomato (Red Raw) (+250 mg, +86%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Tomato (Red Raw)

12.3 mg1% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 12.3 mg in Tomato (Red Raw) (+31.0 mg, +252%).

IronSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Tomato (Red Raw)

0.33 mg2% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.33 mg in Tomato (Red Raw) (+0.45 mg, +137%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Tomato (Red Raw)

13.5 mg3% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.5 mg in Tomato (Red Raw) (+17.3 mg, +127%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Tomato (Red Raw)

29.5 mg2% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 29.5 mg in Tomato (Red Raw) (+32.0 mg, +109%).

ZincSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Tomato (Red Raw)

0.21 mg2% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +74%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Potato (Baked/Cooked)

0.06 g

Tomato (Red Raw)

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.7 g, +119%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Tomato (Red Raw)

21.6 g8% DV

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.6 g in Tomato (Red Raw) (+1.4 g, +6%).

Dietary FiberTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +82%).

Total FatTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.17 g

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.95 g, +568%).

Total SugarsTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+7.4 g, +103%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+54.4 mg, +250%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Tomato (Red Raw)

234 µg26% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 234 µg in Tomato (Red Raw) (+833 µg, +357%).

Vitamin DSimilar

Sweet Potato (Baked/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +281%).

Vitamin KTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+41 µg, +1620%).

Folate (DFE)Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+77 µg, +1152%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Riboflavin (Vitamin B2)Similar

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +100%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Tomato (Red Raw)

0.49 mg10% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.49 mg in Tomato (Red Raw) (+0.49 mg, +98%).

Vitamin B6Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.13 mg, +40%).

Vitamin B12Similar

Sweet Potato (Baked/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Tomato (Red Raw)

27.8 mg1% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 27.8 mg in Tomato (Red Raw) (+12.2 mg, +44%).

PotassiumTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

527 mg11% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+790 mg, +150%).

CalciumTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+13.4 mg, +32%).

IronTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.74 mg, +96%).

MagnesiumTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.2 mg, +104%).

PhosphorusTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+73.5 mg, +123%).

ZincTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +166%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.06 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutrient

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+8.0 g, +119%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Tomato (Red Raw)

64.8 g24% DV

Sweet Potato (Baked/Cooked) provides 69.0 g vs 64.8 g in Tomato (Red Raw) (+4.1 g, +6%).

Dietary FiberTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.0 g, +82%).

Total FatTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +567%).

Total SugarsTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+22.3 g, +103%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+163 mg, +250%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Tomato (Red Raw)

700 µg78% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 700 µg in Tomato (Red Raw) (+2,500 µg, +357%).

Vitamin DSimilar

Sweet Potato (Baked/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +281%).

Vitamin KTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+124 µg, +1619%).

Folate (DFE)Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

20 µg5% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+230 µg, +1152%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +73%).

Riboflavin (Vitamin B2)Similar

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Tomato (Red Raw)

0.32 mg24% DV

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.35 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+5.0 mg, +100%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Tomato (Red Raw)

1.5 mg30% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.5 mg in Tomato (Red Raw) (+1.5 mg, +98%).

Vitamin B6Tomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.38 mg, +40%).

Vitamin B12Similar

Sweet Potato (Baked/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

120 mg5% DV

Tomato (Red Raw)

83.4 mg4% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 83.4 mg in Tomato (Red Raw) (+36.5 mg, +44%).

PotassiumTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+2,369 mg, +150%).

CalciumTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

127 mg10% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+40.2 mg, +32%).

IronTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +96%).

MagnesiumTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+93.5 mg, +104%).

PhosphorusTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

180 mg14% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+220 mg, +122%).

ZincTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +166%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.30 g, +180%).

Sweet Potato (Baked/Cooked) vs Tomato (Red Raw)

Sweet Potato (Baked/Cooked)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary