サツマイモ vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 90 kcal, 72 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).
三大栄養素6 項目
Sweet Potato (Baked/Cooked) provides 90 kcal vs 18 kcal in Tomato (Red Raw) (+72 kcal, +400%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.9 g in Tomato (Red Raw) (+16.8 g, +432%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Tomato (Red Raw) (+3.9 g, +146%).
ビタミン12 項目
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 42 µg in Tomato (Red Raw) (+919 µg, +2188%).
Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.54 mg in Tomato (Red Raw) (+0.17 mg, +31%).
Tomato (Red Raw) provides 7.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +243%).
Tomato (Red Raw) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.89 mg, +150%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.09 mg in Tomato (Red Raw) (+0.80 mg, +893%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +257%).
Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 237 mg in Tomato (Red Raw) (+238 mg, +100%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Tomato (Red Raw) (+28.0 mg, +280%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Tomato (Red Raw) (+30.0 mg, +125%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Tomato (Red Raw) (+0.15 mg, +88%).
脂質1 項目
Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).