Nährwerte im Vergleich

Süßkartoffel vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-80%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 90 kcal, 72 kcal less).

Mehr Protein

+128%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

Mehr Ballaststoffe

+175%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

Mehr Vitamin C

+43%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Comparing per 100 g standard edible portion.

Nährstoff

Süßkartoffel100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

90 kcal5% TB

Tomate

18 kcal1% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 18 kcal in Tomato (Red Raw) (+72 kcal, +400%).

ProteinSüßkartoffel höher

Süßkartoffel

2.0 g4% TB

Tomate

0.88 g2% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

20.7 g8% TB

Tomate

3.9 g1% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.9 g in Tomato (Red Raw) (+16.8 g, +432%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.3 g12% TB

Tomate

1.2 g4% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

GesamtfettTomate höher

Süßkartoffel

0.15 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

ZuckerSüßkartoffel höher

Süßkartoffel

6.5 g13% TB

Tomate

2.6 g5% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Tomato (Red Raw) (+3.9 g, +146%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Süßkartoffel

19.6 mg22% TB

Tomate

13.7 mg15% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Vitamin ASüßkartoffel höher

Süßkartoffel

961 µg107% TB

Tomate

42 µg5% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 42 µg in Tomato (Red Raw) (+919 µg, +2188%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.71 mg5% TB

Tomate

0.54 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.54 mg in Tomato (Red Raw) (+0.17 mg, +31%).

Vitamin KTomate höher

Süßkartoffel

2.3 µg2% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +243%).

FolsäureTomate höher

Süßkartoffel

6.0 µg2% TB

Tomate

15 µg4% TB

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.11 mg9% TB

Tomate

0.04 mg3% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.11 mg8% TB

Tomate

0.02 mg1% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.5 mg9% TB

Tomate

0.59 mg4% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.89 mg, +150%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.88 mg18% TB

Tomate

0.09 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.09 mg in Tomato (Red Raw) (+0.80 mg, +893%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.29 mg17% TB

Tomate

0.08 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +257%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

36.0 mg2% TB

Tomate

5.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).

KaliumSüßkartoffel höher

Süßkartoffel

475 mg10% TB

Tomate

237 mg5% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 237 mg in Tomato (Red Raw) (+238 mg, +100%).

CalciumSüßkartoffel höher

Süßkartoffel

38.0 mg3% TB

Tomate

10.0 mg1% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Tomato (Red Raw) (+28.0 mg, +280%).

EisenSüßkartoffel höher

Süßkartoffel

0.69 mg4% TB

Tomate

0.27 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnesiumSüßkartoffel höher

Süßkartoffel

27.0 mg6% TB

Tomate

11.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).

PhosphorSüßkartoffel höher

Süßkartoffel

54.0 mg4% TB

Tomate

24.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Tomato (Red Raw) (+30.0 mg, +125%).

ZinkSüßkartoffel höher

Süßkartoffel

0.32 mg3% TB

Tomate

0.17 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Tomato (Red Raw) (+0.15 mg, +88%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.05 g

Tomate

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Süßkartoffel114 g (1 medium baked potato (114 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

103 kcal5% TB

Tomate

22 kcal1% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 22 kcal in Tomato (Red Raw) (+80 kcal, +363%).

ProteinSüßkartoffel höher

Süßkartoffel

2.3 g5% TB

Tomate

1.1 g2% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.1 g in Tomato (Red Raw) (+1.2 g, +112%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.6 g9% TB

Tomate

4.8 g2% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 4.8 g in Tomato (Red Raw) (+18.8 g, +393%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.8 g13% TB

Tomate

1.5 g5% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +155%).

GesamtfettTomate höher

Süßkartoffel

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +44%).

ZuckerSüßkartoffel höher

Süßkartoffel

7.4 g15% TB

Tomate

3.2 g6% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.2 g in Tomato (Red Raw) (+4.2 g, +128%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Süßkartoffel

22.3 mg25% TB

Tomate

16.9 mg19% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 16.9 mg in Tomato (Red Raw) (+5.5 mg, +33%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,096 µg122% TB

Tomate

52 µg6% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 52 µg in Tomato (Red Raw) (+1,044 µg, +2021%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.81 mg5% TB

Tomate

0.66 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.66 mg in Tomato (Red Raw) (+0.15 mg, +22%).

Vitamin KTomate höher

Süßkartoffel

2.6 µg2% TB

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.1 µg, +271%).

FolsäureTomate höher

Süßkartoffel

6.8 µg2% TB

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+12 µg, +170%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.12 mg10% TB

Tomate

0.05 mg4% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.12 mg9% TB

Tomate

0.02 mg2% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg11% TB

Tomate

0.73 mg5% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.73 mg in Tomato (Red Raw) (+0.96 mg, +132%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

1.0 mg20% TB

Tomate

0.11 mg2% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +821%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.33 mg19% TB

Tomate

0.10 mg6% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.10 mg in Tomato (Red Raw) (+0.23 mg, +231%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

41.0 mg2% TB

Tomate

6.2 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 6.2 mg in Tomato (Red Raw) (+34.9 mg, +567%).

KaliumSüßkartoffel höher

Süßkartoffel

542 mg12% TB

Tomate

292 mg6% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 292 mg in Tomato (Red Raw) (+250 mg, +86%).

CalciumSüßkartoffel höher

Süßkartoffel

43.3 mg3% TB

Tomate

12.3 mg1% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 12.3 mg in Tomato (Red Raw) (+31.0 mg, +252%).

EisenSüßkartoffel höher

Süßkartoffel

0.79 mg4% TB

Tomate

0.33 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.33 mg in Tomato (Red Raw) (+0.45 mg, +137%).

MagnesiumSüßkartoffel höher

Süßkartoffel

30.8 mg7% TB

Tomate

13.5 mg3% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.5 mg in Tomato (Red Raw) (+17.3 mg, +127%).

PhosphorSüßkartoffel höher

Süßkartoffel

61.6 mg5% TB

Tomate

29.5 mg2% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 29.5 mg in Tomato (Red Raw) (+32.0 mg, +109%).

ZinkSüßkartoffel höher

Süßkartoffel

0.36 mg3% TB

Tomate

0.21 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +74%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.06 g

Tomate

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nährstoff

SüßkartoffelAmount per 100 kcal (111 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

100 kcal5% TB

Tomate

100 kcal5% TB

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Süßkartoffel

2.2 g4% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.7 g, +119%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.0 g8% TB

Tomate

21.6 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.6 g in Tomato (Red Raw) (+1.4 g, +6%).

BallaststoffeTomate höher

Süßkartoffel

3.7 g13% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +82%).

GesamtfettTomate höher

Süßkartoffel

0.17 g

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.95 g, +568%).

ZuckerTomate höher

Süßkartoffel

7.2 g14% TB

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+7.4 g, +103%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Süßkartoffel

21.8 mg24% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+54.4 mg, +250%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,067 µg119% TB

Tomate

234 µg26% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 234 µg in Tomato (Red Raw) (+833 µg, +357%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Süßkartoffel

0.79 mg5% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +281%).

Vitamin KTomate höher

Süßkartoffel

2.6 µg2% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+41 µg, +1620%).

FolsäureTomate höher

Süßkartoffel

6.7 µg2% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+77 µg, +1152%).

Vitamin B1 (Thiamin)Tomate höher

Süßkartoffel

0.12 mg10% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Vitamin B2 (Riboflavin)Ähnlich

Süßkartoffel

0.12 mg9% TB

Tomate

0.11 mg8% TB

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Tomate höher

Süßkartoffel

1.7 mg10% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +100%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.98 mg20% TB

Tomate

0.49 mg10% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.49 mg in Tomato (Red Raw) (+0.49 mg, +98%).

Vitamin B6Tomate höher

Süßkartoffel

0.32 mg19% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.13 mg, +40%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

40.0 mg2% TB

Tomate

27.8 mg1% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 27.8 mg in Tomato (Red Raw) (+12.2 mg, +44%).

KaliumTomate höher

Süßkartoffel

527 mg11% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+790 mg, +150%).

CalciumTomate höher

Süßkartoffel

42.2 mg3% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+13.4 mg, +32%).

EisenTomate höher

Süßkartoffel

0.77 mg4% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.74 mg, +96%).

MagnesiumTomate höher

Süßkartoffel

30.0 mg7% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.2 mg, +104%).

PhosphorTomate höher

Süßkartoffel

59.9 mg5% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+73.5 mg, +123%).

ZinkTomate höher

Süßkartoffel

0.36 mg3% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +166%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Süßkartoffel

0.06 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nährstoff

SüßkartoffelNormalized to 300 kcal (333 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

300 kcal15% TB

Tomate

300 kcal15% TB

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Süßkartoffel

6.7 g13% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+8.0 g, +119%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

69.0 g25% TB

Tomate

64.8 g24% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 64.8 g in Tomato (Red Raw) (+4.1 g, +6%).

BallaststoffeTomate höher

Süßkartoffel

11.0 g39% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.0 g, +82%).

GesamtfettTomate höher

Süßkartoffel

0.50 g1% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +567%).

ZuckerTomate höher

Süßkartoffel

21.6 g43% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+22.3 g, +103%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Süßkartoffel

65.3 mg73% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+163 mg, +250%).

Vitamin ASüßkartoffel höher

Süßkartoffel

3,200 µg356% TB

Tomate

700 µg78% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 700 µg in Tomato (Red Raw) (+2,500 µg, +357%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Süßkartoffel

2.4 mg16% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +281%).

Vitamin KTomate höher

Süßkartoffel

7.7 µg6% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+124 µg, +1619%).

FolsäureTomate höher

Süßkartoffel

20 µg5% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+230 µg, +1152%).

Vitamin B1 (Thiamin)Tomate höher

Süßkartoffel

0.36 mg30% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +73%).

Vitamin B2 (Riboflavin)Ähnlich

Süßkartoffel

0.35 mg27% TB

Tomate

0.32 mg24% TB

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.35 mg).

Vitamin B3 (Niacin)Tomate höher

Süßkartoffel

5.0 mg31% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+5.0 mg, +100%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

2.9 mg59% TB

Tomate

1.5 mg30% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.5 mg in Tomato (Red Raw) (+1.5 mg, +98%).

Vitamin B6Tomate höher

Süßkartoffel

0.95 mg56% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.38 mg, +40%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

120 mg5% TB

Tomate

83.4 mg4% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 83.4 mg in Tomato (Red Raw) (+36.5 mg, +44%).

KaliumTomate höher

Süßkartoffel

1,582 mg34% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+2,369 mg, +150%).

CalciumTomate höher

Süßkartoffel

127 mg10% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+40.2 mg, +32%).

EisenTomate höher

Süßkartoffel

2.3 mg13% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +96%).

MagnesiumTomate höher

Süßkartoffel

89.9 mg21% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+93.5 mg, +104%).

PhosphorTomate höher

Süßkartoffel

180 mg14% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+220 mg, +122%).

ZinkTomate höher

Süßkartoffel

1.1 mg10% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +166%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Süßkartoffel

0.17 g1% TB

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.30 g, +180%).

Süßkartoffel vs Tomate

Süßkartoffel

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs