Confronta la Nutrizione Fianco a Fianco

Patata Dolce vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-80%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 90 kcal, 72 kcal less).

Più Proteine

+128%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

Più Fibre

+175%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

Più Vitamina C

+43%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Patata Dolce100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

90 kcal5% VG

Pomodoro

18 kcal1% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 18 kcal in Tomato (Red Raw) (+72 kcal, +400%).

ProteinePatata Dolce più alto

Patata Dolce

2.0 g4% VG

Pomodoro

0.88 g2% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

CarboidratiPatata Dolce più alto

Patata Dolce

20.7 g8% VG

Pomodoro

3.9 g1% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.9 g in Tomato (Red Raw) (+16.8 g, +432%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.3 g12% VG

Pomodoro

1.2 g4% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

Grassi TotaliPomodoro più alto

Patata Dolce

0.15 g

Pomodoro

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriPatata Dolce più alto

Patata Dolce

6.5 g13% VG

Pomodoro

2.6 g5% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Tomato (Red Raw) (+3.9 g, +146%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

19.6 mg22% VG

Pomodoro

13.7 mg15% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Vitamina APatata Dolce più alto

Patata Dolce

961 µg107% VG

Pomodoro

42 µg5% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 42 µg in Tomato (Red Raw) (+919 µg, +2188%).

Vitamina DSimile

Patata Dolce

0 µg

Pomodoro

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.71 mg5% VG

Pomodoro

0.54 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.54 mg in Tomato (Red Raw) (+0.17 mg, +31%).

Vitamina KPomodoro più alto

Patata Dolce

2.3 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +243%).

Acido FolicoPomodoro più alto

Patata Dolce

6.0 µg2% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.11 mg9% VG

Pomodoro

0.04 mg3% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.11 mg8% VG

Pomodoro

0.02 mg1% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.5 mg9% VG

Pomodoro

0.59 mg4% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.89 mg, +150%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.88 mg18% VG

Pomodoro

0.09 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.09 mg in Tomato (Red Raw) (+0.80 mg, +893%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.29 mg17% VG

Pomodoro

0.08 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +257%).

Vitamina B12Simile

Patata Dolce

0 µg

Pomodoro

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

36.0 mg2% VG

Pomodoro

5.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).

PotassioPatata Dolce più alto

Patata Dolce

475 mg10% VG

Pomodoro

237 mg5% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 237 mg in Tomato (Red Raw) (+238 mg, +100%).

CalcioPatata Dolce più alto

Patata Dolce

38.0 mg3% VG

Pomodoro

10.0 mg1% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Tomato (Red Raw) (+28.0 mg, +280%).

FerroPatata Dolce più alto

Patata Dolce

0.69 mg4% VG

Pomodoro

0.27 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnesioPatata Dolce più alto

Patata Dolce

27.0 mg6% VG

Pomodoro

11.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).

FosforoPatata Dolce più alto

Patata Dolce

54.0 mg4% VG

Pomodoro

24.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Tomato (Red Raw) (+30.0 mg, +125%).

ZincoPatata Dolce più alto

Patata Dolce

0.32 mg3% VG

Pomodoro

0.17 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Tomato (Red Raw) (+0.15 mg, +88%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.05 g

Pomodoro

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Patata Dolce114 g (1 medium baked potato (114 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

103 kcal5% VG

Pomodoro

22 kcal1% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 22 kcal in Tomato (Red Raw) (+80 kcal, +363%).

ProteinePatata Dolce più alto

Patata Dolce

2.3 g5% VG

Pomodoro

1.1 g2% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.1 g in Tomato (Red Raw) (+1.2 g, +112%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.6 g9% VG

Pomodoro

4.8 g2% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 4.8 g in Tomato (Red Raw) (+18.8 g, +393%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.8 g13% VG

Pomodoro

1.5 g5% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +155%).

Grassi TotaliPomodoro più alto

Patata Dolce

0.17 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +44%).

ZuccheriPatata Dolce più alto

Patata Dolce

7.4 g15% VG

Pomodoro

3.2 g6% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.2 g in Tomato (Red Raw) (+4.2 g, +128%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

22.3 mg25% VG

Pomodoro

16.9 mg19% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 16.9 mg in Tomato (Red Raw) (+5.5 mg, +33%).

Vitamina APatata Dolce più alto

Patata Dolce

1,096 µg122% VG

Pomodoro

52 µg6% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 52 µg in Tomato (Red Raw) (+1,044 µg, +2021%).

Vitamina DSimile

Patata Dolce

0 µg

Pomodoro

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.81 mg5% VG

Pomodoro

0.66 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.66 mg in Tomato (Red Raw) (+0.15 mg, +22%).

Vitamina KPomodoro più alto

Patata Dolce

2.6 µg2% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.1 µg, +271%).

Acido FolicoPomodoro più alto

Patata Dolce

6.8 µg2% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+12 µg, +170%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.12 mg10% VG

Pomodoro

0.05 mg4% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.12 mg9% VG

Pomodoro

0.02 mg2% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg11% VG

Pomodoro

0.73 mg5% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.73 mg in Tomato (Red Raw) (+0.96 mg, +132%).

Vitamina B5Patata Dolce più alto

Patata Dolce

1.0 mg20% VG

Pomodoro

0.11 mg2% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +821%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.33 mg19% VG

Pomodoro

0.10 mg6% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.10 mg in Tomato (Red Raw) (+0.23 mg, +231%).

Vitamina B12Simile

Patata Dolce

0 µg

Pomodoro

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

41.0 mg2% VG

Pomodoro

6.2 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 6.2 mg in Tomato (Red Raw) (+34.9 mg, +567%).

PotassioPatata Dolce più alto

Patata Dolce

542 mg12% VG

Pomodoro

292 mg6% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 292 mg in Tomato (Red Raw) (+250 mg, +86%).

CalcioPatata Dolce più alto

Patata Dolce

43.3 mg3% VG

Pomodoro

12.3 mg1% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 12.3 mg in Tomato (Red Raw) (+31.0 mg, +252%).

FerroPatata Dolce più alto

Patata Dolce

0.79 mg4% VG

Pomodoro

0.33 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.33 mg in Tomato (Red Raw) (+0.45 mg, +137%).

MagnesioPatata Dolce più alto

Patata Dolce

30.8 mg7% VG

Pomodoro

13.5 mg3% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.5 mg in Tomato (Red Raw) (+17.3 mg, +127%).

FosforoPatata Dolce più alto

Patata Dolce

61.6 mg5% VG

Pomodoro

29.5 mg2% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 29.5 mg in Tomato (Red Raw) (+32.0 mg, +109%).

ZincoPatata Dolce più alto

Patata Dolce

0.36 mg3% VG

Pomodoro

0.21 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.06 g

Pomodoro

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Patata DolceAmount per 100 kcal (111 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Patata Dolce

2.2 g4% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.7 g, +119%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.0 g8% VG

Pomodoro

21.6 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.6 g in Tomato (Red Raw) (+1.4 g, +6%).

Fibra AlimentarePomodoro più alto

Patata Dolce

3.7 g13% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +82%).

Grassi TotaliPomodoro più alto

Patata Dolce

0.17 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.95 g, +568%).

ZuccheriPomodoro più alto

Patata Dolce

7.2 g14% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+7.4 g, +103%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Patata Dolce

21.8 mg24% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+54.4 mg, +250%).

Vitamina APatata Dolce più alto

Patata Dolce

1,067 µg119% VG

Pomodoro

234 µg26% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 234 µg in Tomato (Red Raw) (+833 µg, +357%).

Vitamina DSimile

Patata Dolce

0 µg

Pomodoro

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Patata Dolce

0.79 mg5% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +281%).

Vitamina KPomodoro più alto

Patata Dolce

2.6 µg2% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+41 µg, +1620%).

Acido FolicoPomodoro più alto

Patata Dolce

6.7 µg2% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+77 µg, +1152%).

Vitamina B1 (Tiamina)Pomodoro più alto

Patata Dolce

0.12 mg10% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Vitamina B2 (Riboflavina)Simile

Patata Dolce

0.12 mg9% VG

Pomodoro

0.11 mg8% VG

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Patata Dolce

1.7 mg10% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +100%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.98 mg20% VG

Pomodoro

0.49 mg10% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.49 mg in Tomato (Red Raw) (+0.49 mg, +98%).

Vitamina B6Pomodoro più alto

Patata Dolce

0.32 mg19% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.13 mg, +40%).

Vitamina B12Simile

Patata Dolce

0 µg

Pomodoro

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

40.0 mg2% VG

Pomodoro

27.8 mg1% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 27.8 mg in Tomato (Red Raw) (+12.2 mg, +44%).

PotassioPomodoro più alto

Patata Dolce

527 mg11% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+790 mg, +150%).

CalcioPomodoro più alto

Patata Dolce

42.2 mg3% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+13.4 mg, +32%).

FerroPomodoro più alto

Patata Dolce

0.77 mg4% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.74 mg, +96%).

MagnesioPomodoro più alto

Patata Dolce

30.0 mg7% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.2 mg, +104%).

FosforoPomodoro più alto

Patata Dolce

59.9 mg5% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+73.5 mg, +123%).

ZincoPomodoro più alto

Patata Dolce

0.36 mg3% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +166%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Patata Dolce

0.06 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

Patata DolceNormalized to 300 kcal (333 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Patata Dolce

6.7 g13% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+8.0 g, +119%).

CarboidratiPatata Dolce più alto

Patata Dolce

69.0 g25% VG

Pomodoro

64.8 g24% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 64.8 g in Tomato (Red Raw) (+4.1 g, +6%).

Fibra AlimentarePomodoro più alto

Patata Dolce

11.0 g39% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.0 g, +82%).

Grassi TotaliPomodoro più alto

Patata Dolce

0.50 g1% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +567%).

ZuccheriPomodoro più alto

Patata Dolce

21.6 g43% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+22.3 g, +103%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Patata Dolce

65.3 mg73% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+163 mg, +250%).

Vitamina APatata Dolce più alto

Patata Dolce

3,200 µg356% VG

Pomodoro

700 µg78% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 700 µg in Tomato (Red Raw) (+2,500 µg, +357%).

Vitamina DSimile

Patata Dolce

0 µg

Pomodoro

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Patata Dolce

2.4 mg16% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +281%).

Vitamina KPomodoro più alto

Patata Dolce

7.7 µg6% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+124 µg, +1619%).

Acido FolicoPomodoro più alto

Patata Dolce

20 µg5% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+230 µg, +1152%).

Vitamina B1 (Tiamina)Pomodoro più alto

Patata Dolce

0.36 mg30% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +73%).

Vitamina B2 (Riboflavina)Simile

Patata Dolce

0.35 mg27% VG

Pomodoro

0.32 mg24% VG

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.35 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Patata Dolce

5.0 mg31% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+5.0 mg, +100%).

Vitamina B5Patata Dolce più alto

Patata Dolce

2.9 mg59% VG

Pomodoro

1.5 mg30% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.5 mg in Tomato (Red Raw) (+1.5 mg, +98%).

Vitamina B6Pomodoro più alto

Patata Dolce

0.95 mg56% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.38 mg, +40%).

Vitamina B12Simile

Patata Dolce

0 µg

Pomodoro

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

120 mg5% VG

Pomodoro

83.4 mg4% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 83.4 mg in Tomato (Red Raw) (+36.5 mg, +44%).

PotassioPomodoro più alto

Patata Dolce

1,582 mg34% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+2,369 mg, +150%).

CalcioPomodoro più alto

Patata Dolce

127 mg10% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+40.2 mg, +32%).

FerroPomodoro più alto

Patata Dolce

2.3 mg13% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +96%).

MagnesioPomodoro più alto

Patata Dolce

89.9 mg21% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+93.5 mg, +104%).

FosforoPomodoro più alto

Patata Dolce

180 mg14% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+220 mg, +122%).

ZincoPomodoro più alto

Patata Dolce

1.1 mg10% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +166%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Patata Dolce

0.17 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.30 g, +180%).

Patata Dolce vs Pomodoro

Patata Dolce

Pomodoro

Nutritional Takeaways

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