Compara Nutrición Lado a Lado

Batata vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-80%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 90 kcal, 72 kcal less).

Más Proteína

+128%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

Más Fibra

+175%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

Más Vitamina C

+43%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Batata

90 kcal5% VD

Tomate

18 kcal1% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 18 kcal in Tomato (Red Raw) (+72 kcal, +400%).

ProteínaBatata más alto

Batata

2.0 g4% VD

Tomate

0.88 g2% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

CarbohidratosBatata más alto

Batata

20.7 g8% VD

Tomate

3.9 g1% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.9 g in Tomato (Red Raw) (+16.8 g, +432%).

Fibra DietéticaBatata más alto

Batata

3.3 g12% VD

Tomate

1.2 g4% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

Grasa TotalTomate más alto

Batata

0.15 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

AzúcaresBatata más alto

Batata

6.5 g13% VD

Tomate

2.6 g5% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Tomato (Red Raw) (+3.9 g, +146%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Batata

19.6 mg22% VD

Tomate

13.7 mg15% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Vitamina ABatata más alto

Batata

961 µg107% VD

Tomate

42 µg5% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 42 µg in Tomato (Red Raw) (+919 µg, +2188%).

Vitamina DSimilar

Batata

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

0.71 mg5% VD

Tomate

0.54 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.54 mg in Tomato (Red Raw) (+0.17 mg, +31%).

Vitamina KTomate más alto

Batata

2.3 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +243%).

Ácido FólicoTomate más alto

Batata

6.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Batata más alto

Batata

0.11 mg9% VD

Tomate

0.04 mg3% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata más alto

Batata

0.11 mg8% VD

Tomate

0.02 mg1% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.5 mg9% VD

Tomate

0.59 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.89 mg, +150%).

Vitamina B5Batata más alto

Batata

0.88 mg18% VD

Tomate

0.09 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.09 mg in Tomato (Red Raw) (+0.80 mg, +893%).

Vitamina B6Batata más alto

Batata

0.29 mg17% VD

Tomate

0.08 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +257%).

Vitamina B12Similar

Batata

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

36.0 mg2% VD

Tomate

5.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).

PotasioBatata más alto

Batata

475 mg10% VD

Tomate

237 mg5% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 237 mg in Tomato (Red Raw) (+238 mg, +100%).

CalcioBatata más alto

Batata

38.0 mg3% VD

Tomate

10.0 mg1% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Tomato (Red Raw) (+28.0 mg, +280%).

HierroBatata más alto

Batata

0.69 mg4% VD

Tomate

0.27 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnesioBatata más alto

Batata

27.0 mg6% VD

Tomate

11.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).

FósforoBatata más alto

Batata

54.0 mg4% VD

Tomate

24.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Tomato (Red Raw) (+30.0 mg, +125%).

ZincBatata más alto

Batata

0.32 mg3% VD

Tomate

0.17 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Tomato (Red Raw) (+0.15 mg, +88%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.05 g

Tomate

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Batata114 g (1 medium baked potato (114 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Batata

103 kcal5% VD

Tomate

22 kcal1% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 22 kcal in Tomato (Red Raw) (+80 kcal, +363%).

ProteínaBatata más alto

Batata

2.3 g5% VD

Tomate

1.1 g2% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.1 g in Tomato (Red Raw) (+1.2 g, +112%).

CarbohidratosBatata más alto

Batata

23.6 g9% VD

Tomate

4.8 g2% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 4.8 g in Tomato (Red Raw) (+18.8 g, +393%).

Fibra DietéticaBatata más alto

Batata

3.8 g13% VD

Tomate

1.5 g5% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +155%).

Grasa TotalTomate más alto

Batata

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +44%).

AzúcaresBatata más alto

Batata

7.4 g15% VD

Tomate

3.2 g6% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.2 g in Tomato (Red Raw) (+4.2 g, +128%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Batata

22.3 mg25% VD

Tomate

16.9 mg19% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 16.9 mg in Tomato (Red Raw) (+5.5 mg, +33%).

Vitamina ABatata más alto

Batata

1,096 µg122% VD

Tomate

52 µg6% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 52 µg in Tomato (Red Raw) (+1,044 µg, +2021%).

Vitamina DSimilar

Batata

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

0.81 mg5% VD

Tomate

0.66 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.66 mg in Tomato (Red Raw) (+0.15 mg, +22%).

Vitamina KTomate más alto

Batata

2.6 µg2% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.1 µg, +271%).

Ácido FólicoTomate más alto

Batata

6.8 µg2% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+12 µg, +170%).

Vitamina B1 (Tiamina)Batata más alto

Batata

0.12 mg10% VD

Tomate

0.05 mg4% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata más alto

Batata

0.12 mg9% VD

Tomate

0.02 mg2% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.7 mg11% VD

Tomate

0.73 mg5% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.73 mg in Tomato (Red Raw) (+0.96 mg, +132%).

Vitamina B5Batata más alto

Batata

1.0 mg20% VD

Tomate

0.11 mg2% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +821%).

Vitamina B6Batata más alto

Batata

0.33 mg19% VD

Tomate

0.10 mg6% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.10 mg in Tomato (Red Raw) (+0.23 mg, +231%).

Vitamina B12Similar

Batata

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

41.0 mg2% VD

Tomate

6.2 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 6.2 mg in Tomato (Red Raw) (+34.9 mg, +567%).

PotasioBatata más alto

Batata

542 mg12% VD

Tomate

292 mg6% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 292 mg in Tomato (Red Raw) (+250 mg, +86%).

CalcioBatata más alto

Batata

43.3 mg3% VD

Tomate

12.3 mg1% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 12.3 mg in Tomato (Red Raw) (+31.0 mg, +252%).

HierroBatata más alto

Batata

0.79 mg4% VD

Tomate

0.33 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.33 mg in Tomato (Red Raw) (+0.45 mg, +137%).

MagnesioBatata más alto

Batata

30.8 mg7% VD

Tomate

13.5 mg3% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.5 mg in Tomato (Red Raw) (+17.3 mg, +127%).

FósforoBatata más alto

Batata

61.6 mg5% VD

Tomate

29.5 mg2% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 29.5 mg in Tomato (Red Raw) (+32.0 mg, +109%).

ZincBatata más alto

Batata

0.36 mg3% VD

Tomate

0.21 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +74%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.06 g

Tomate

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

BatataAmount per 100 kcal (111 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

100 kcal5% VD

Tomate

100 kcal5% VD

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Batata

2.2 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.7 g, +119%).

CarbohidratosBatata más alto

Batata

23.0 g8% VD

Tomate

21.6 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.6 g in Tomato (Red Raw) (+1.4 g, +6%).

Fibra DietéticaTomate más alto

Batata

3.7 g13% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +82%).

Grasa TotalTomate más alto

Batata

0.17 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.95 g, +568%).

AzúcaresTomate más alto

Batata

7.2 g14% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+7.4 g, +103%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Batata

21.8 mg24% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+54.4 mg, +250%).

Vitamina ABatata más alto

Batata

1,067 µg119% VD

Tomate

234 µg26% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 234 µg in Tomato (Red Raw) (+833 µg, +357%).

Vitamina DSimilar

Batata

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Batata

0.79 mg5% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +281%).

Vitamina KTomate más alto

Batata

2.6 µg2% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+41 µg, +1620%).

Ácido FólicoTomate más alto

Batata

6.7 µg2% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+77 µg, +1152%).

Vitamina B1 (Tiamina)Tomate más alto

Batata

0.12 mg10% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Vitamina B2 (Riboflavina)Similar

Batata

0.12 mg9% VD

Tomate

0.11 mg8% VD

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Tomate más alto

Batata

1.7 mg10% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +100%).

Vitamina B5Batata más alto

Batata

0.98 mg20% VD

Tomate

0.49 mg10% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.49 mg in Tomato (Red Raw) (+0.49 mg, +98%).

Vitamina B6Tomate más alto

Batata

0.32 mg19% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.13 mg, +40%).

Vitamina B12Similar

Batata

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

40.0 mg2% VD

Tomate

27.8 mg1% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 27.8 mg in Tomato (Red Raw) (+12.2 mg, +44%).

PotasioTomate más alto

Batata

527 mg11% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+790 mg, +150%).

CalcioTomate más alto

Batata

42.2 mg3% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+13.4 mg, +32%).

HierroTomate más alto

Batata

0.77 mg4% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.74 mg, +96%).

MagnesioTomate más alto

Batata

30.0 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.2 mg, +104%).

FósforoTomate más alto

Batata

59.9 mg5% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+73.5 mg, +123%).

ZincTomate más alto

Batata

0.36 mg3% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +166%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Batata

0.06 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

BatataNormalized to 300 kcal (333 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

300 kcal15% VD

Tomate

300 kcal15% VD

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Batata

6.7 g13% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+8.0 g, +119%).

CarbohidratosBatata más alto

Batata

69.0 g25% VD

Tomate

64.8 g24% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 64.8 g in Tomato (Red Raw) (+4.1 g, +6%).

Fibra DietéticaTomate más alto

Batata

11.0 g39% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.0 g, +82%).

Grasa TotalTomate más alto

Batata

0.50 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +567%).

AzúcaresTomate más alto

Batata

21.6 g43% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+22.3 g, +103%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Batata

65.3 mg73% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+163 mg, +250%).

Vitamina ABatata más alto

Batata

3,200 µg356% VD

Tomate

700 µg78% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 700 µg in Tomato (Red Raw) (+2,500 µg, +357%).

Vitamina DSimilar

Batata

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Batata

2.4 mg16% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +281%).

Vitamina KTomate más alto

Batata

7.7 µg6% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+124 µg, +1619%).

Ácido FólicoTomate más alto

Batata

20 µg5% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+230 µg, +1152%).

Vitamina B1 (Tiamina)Tomate más alto

Batata

0.36 mg30% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +73%).

Vitamina B2 (Riboflavina)Similar

Batata

0.35 mg27% VD

Tomate

0.32 mg24% VD

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.35 mg).

Vitamina B3 (Niacina)Tomate más alto

Batata

5.0 mg31% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+5.0 mg, +100%).

Vitamina B5Batata más alto

Batata

2.9 mg59% VD

Tomate

1.5 mg30% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.5 mg in Tomato (Red Raw) (+1.5 mg, +98%).

Vitamina B6Tomate más alto

Batata

0.95 mg56% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.38 mg, +40%).

Vitamina B12Similar

Batata

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

120 mg5% VD

Tomate

83.4 mg4% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 83.4 mg in Tomato (Red Raw) (+36.5 mg, +44%).

PotasioTomate más alto

Batata

1,582 mg34% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+2,369 mg, +150%).

CalcioTomate más alto

Batata

127 mg10% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+40.2 mg, +32%).

HierroTomate más alto

Batata

2.3 mg13% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +96%).

MagnesioTomate más alto

Batata

89.9 mg21% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+93.5 mg, +104%).

FósforoTomate más alto

Batata

180 mg14% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+220 mg, +122%).

ZincTomate más alto

Batata

1.1 mg10% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +166%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Batata

0.17 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.30 g, +180%).

Batata vs Tomate

Batata

Tomate

Nutritional Takeaways

Resumen de la Comparación