고구마 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 90 kcal, 72 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 18 kcal in Tomato (Red Raw) (+72 kcal, +400%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.9 g in Tomato (Red Raw) (+16.8 g, +432%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Tomato (Red Raw) (+3.9 g, +146%).
비타민12 영양소
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 42 µg in Tomato (Red Raw) (+919 µg, +2188%).
Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.54 mg in Tomato (Red Raw) (+0.17 mg, +31%).
Tomato (Red Raw) provides 7.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +243%).
Tomato (Red Raw) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.89 mg, +150%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.09 mg in Tomato (Red Raw) (+0.80 mg, +893%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +257%).
Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 237 mg in Tomato (Red Raw) (+238 mg, +100%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Tomato (Red Raw) (+28.0 mg, +280%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Tomato (Red Raw) (+30.0 mg, +125%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Tomato (Red Raw) (+0.15 mg, +88%).
지질1 영양소
Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).