Comparer la Nutrition Côte à Côte

Patate Douce vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-80%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 90 kcal, 72 kcal less).

Plus de Protéines

+128%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

Plus de Fibres

+175%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

Plus de Vitamine C

+43%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriment

Patate Douce100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Patate Douce

90 kcal5% VQ

Tomate

18 kcal1% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 18 kcal in Tomato (Red Raw) (+72 kcal, +400%).

ProtéinesPatate Douce plus élevé

Patate Douce

2.0 g4% VQ

Tomate

0.88 g2% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Tomato (Red Raw) (+1.1 g, +128%).

GlucidesPatate Douce plus élevé

Patate Douce

20.7 g8% VQ

Tomate

3.9 g1% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 3.9 g in Tomato (Red Raw) (+16.8 g, +432%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

3.3 g12% VQ

Tomate

1.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.2 g in Tomato (Red Raw) (+2.1 g, +175%).

Lipides TotauxTomate plus élevé

Patate Douce

0.15 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

SucresPatate Douce plus élevé

Patate Douce

6.5 g13% VQ

Tomate

2.6 g5% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Tomato (Red Raw) (+3.9 g, +146%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Patate Douce

19.6 mg22% VQ

Tomate

13.7 mg15% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 13.7 mg in Tomato (Red Raw) (+5.9 mg, +43%).

Vitamine APatate Douce plus élevé

Patate Douce

961 µg107% VQ

Tomate

42 µg5% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 42 µg in Tomato (Red Raw) (+919 µg, +2188%).

Vitamine DSimilaire

Patate Douce

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Patate Douce

0.71 mg5% VQ

Tomate

0.54 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.54 mg in Tomato (Red Raw) (+0.17 mg, +31%).

Vitamine KTomate plus élevé

Patate Douce

2.3 µg2% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.6 µg, +243%).

Acide FoliqueTomate plus élevé

Patate Douce

6.0 µg2% VQ

Tomate

15 µg4% VQ

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Patate Douce

0.11 mg9% VQ

Tomate

0.04 mg3% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Patate Douce

0.11 mg8% VQ

Tomate

0.02 mg1% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.5 mg9% VQ

Tomate

0.59 mg4% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.59 mg in Tomato (Red Raw) (+0.89 mg, +150%).

Vitamine B5Patate Douce plus élevé

Patate Douce

0.88 mg18% VQ

Tomate

0.09 mg2% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.09 mg in Tomato (Red Raw) (+0.80 mg, +893%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.29 mg17% VQ

Tomate

0.08 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +257%).

Vitamine B12Similaire

Patate Douce

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

36.0 mg2% VQ

Tomate

5.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 5.0 mg in Tomato (Red Raw) (+31.0 mg, +620%).

PotassiumPatate Douce plus élevé

Patate Douce

475 mg10% VQ

Tomate

237 mg5% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 237 mg in Tomato (Red Raw) (+238 mg, +100%).

CalciumPatate Douce plus élevé

Patate Douce

38.0 mg3% VQ

Tomate

10.0 mg1% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Tomato (Red Raw) (+28.0 mg, +280%).

FerPatate Douce plus élevé

Patate Douce

0.69 mg4% VQ

Tomate

0.27 mg2% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.27 mg in Tomato (Red Raw) (+0.42 mg, +156%).

MagnésiumPatate Douce plus élevé

Patate Douce

27.0 mg6% VQ

Tomate

11.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).

PhosphorePatate Douce plus élevé

Patate Douce

54.0 mg4% VQ

Tomate

24.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Tomato (Red Raw) (+30.0 mg, +125%).

ZincPatate Douce plus élevé

Patate Douce

0.32 mg3% VQ

Tomate

0.17 mg2% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Tomato (Red Raw) (+0.15 mg, +88%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.05 g

Tomate

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriment

Patate Douce114 g (1 medium baked potato (114 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Patate Douce

103 kcal5% VQ

Tomate

22 kcal1% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 22 kcal in Tomato (Red Raw) (+80 kcal, +363%).

ProtéinesPatate Douce plus élevé

Patate Douce

2.3 g5% VQ

Tomate

1.1 g2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.1 g in Tomato (Red Raw) (+1.2 g, +112%).

GlucidesPatate Douce plus élevé

Patate Douce

23.6 g9% VQ

Tomate

4.8 g2% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 4.8 g in Tomato (Red Raw) (+18.8 g, +393%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

3.8 g13% VQ

Tomate

1.5 g5% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.5 g in Tomato (Red Raw) (+2.3 g, +155%).

Lipides TotauxTomate plus élevé

Patate Douce

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +44%).

SucresPatate Douce plus élevé

Patate Douce

7.4 g15% VQ

Tomate

3.2 g6% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 3.2 g in Tomato (Red Raw) (+4.2 g, +128%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Patate Douce

22.3 mg25% VQ

Tomate

16.9 mg19% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 16.9 mg in Tomato (Red Raw) (+5.5 mg, +33%).

Vitamine APatate Douce plus élevé

Patate Douce

1,096 µg122% VQ

Tomate

52 µg6% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 52 µg in Tomato (Red Raw) (+1,044 µg, +2021%).

Vitamine DSimilaire

Patate Douce

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Patate Douce

0.81 mg5% VQ

Tomate

0.66 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.66 mg in Tomato (Red Raw) (+0.15 mg, +22%).

Vitamine KTomate plus élevé

Patate Douce

2.6 µg2% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.1 µg, +271%).

Acide FoliqueTomate plus élevé

Patate Douce

6.8 µg2% VQ

Tomate

18 µg5% VQ

Tomato (Red Raw) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+12 µg, +170%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Patate Douce

0.12 mg10% VQ

Tomate

0.05 mg4% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Patate Douce

0.12 mg9% VQ

Tomate

0.02 mg2% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.7 mg11% VQ

Tomate

0.73 mg5% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.73 mg in Tomato (Red Raw) (+0.96 mg, +132%).

Vitamine B5Patate Douce plus élevé

Patate Douce

1.0 mg20% VQ

Tomate

0.11 mg2% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Tomato (Red Raw) (+0.90 mg, +821%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.33 mg19% VQ

Tomate

0.10 mg6% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.10 mg in Tomato (Red Raw) (+0.23 mg, +231%).

Vitamine B12Similaire

Patate Douce

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

41.0 mg2% VQ

Tomate

6.2 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 6.2 mg in Tomato (Red Raw) (+34.9 mg, +567%).

PotassiumPatate Douce plus élevé

Patate Douce

542 mg12% VQ

Tomate

292 mg6% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 292 mg in Tomato (Red Raw) (+250 mg, +86%).

CalciumPatate Douce plus élevé

Patate Douce

43.3 mg3% VQ

Tomate

12.3 mg1% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 12.3 mg in Tomato (Red Raw) (+31.0 mg, +252%).

FerPatate Douce plus élevé

Patate Douce

0.79 mg4% VQ

Tomate

0.33 mg2% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.33 mg in Tomato (Red Raw) (+0.45 mg, +137%).

MagnésiumPatate Douce plus élevé

Patate Douce

30.8 mg7% VQ

Tomate

13.5 mg3% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.5 mg in Tomato (Red Raw) (+17.3 mg, +127%).

PhosphorePatate Douce plus élevé

Patate Douce

61.6 mg5% VQ

Tomate

29.5 mg2% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 29.5 mg in Tomato (Red Raw) (+32.0 mg, +109%).

ZincPatate Douce plus élevé

Patate Douce

0.36 mg3% VQ

Tomate

0.21 mg2% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +74%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.06 g

Tomate

0.03 g

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.06 g).

Nutriment

Patate DouceAmount per 100 kcal (111 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Patate Douce

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Patate Douce

2.2 g4% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.7 g, +119%).

GlucidesPatate Douce plus élevé

Patate Douce

23.0 g8% VQ

Tomate

21.6 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.6 g in Tomato (Red Raw) (+1.4 g, +6%).

Fibres AlimentairesTomate plus élevé

Patate Douce

3.7 g13% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +82%).

Lipides TotauxTomate plus élevé

Patate Douce

0.17 g

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.95 g, +568%).

SucresTomate plus élevé

Patate Douce

7.2 g14% VQ

Tomate

14.6 g29% VQ

Tomato (Red Raw) provides 14.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+7.4 g, +103%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Patate Douce

21.8 mg24% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+54.4 mg, +250%).

Vitamine APatate Douce plus élevé

Patate Douce

1,067 µg119% VQ

Tomate

234 µg26% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 234 µg in Tomato (Red Raw) (+833 µg, +357%).

Vitamine DSimilaire

Patate Douce

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Patate Douce

0.79 mg5% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +281%).

Vitamine KTomate plus élevé

Patate Douce

2.6 µg2% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+41 µg, +1620%).

Acide FoliqueTomate plus élevé

Patate Douce

6.7 µg2% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+77 µg, +1152%).

Vitamine B1 (Thiamine)Tomate plus élevé

Patate Douce

0.12 mg10% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Vitamine B2 (Riboflavine)Similaire

Patate Douce

0.12 mg9% VQ

Tomate

0.11 mg8% VQ

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Patate Douce

1.7 mg10% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +100%).

Vitamine B5Patate Douce plus élevé

Patate Douce

0.98 mg20% VQ

Tomate

0.49 mg10% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.49 mg in Tomato (Red Raw) (+0.49 mg, +98%).

Vitamine B6Tomate plus élevé

Patate Douce

0.32 mg19% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.13 mg, +40%).

Vitamine B12Similaire

Patate Douce

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

40.0 mg2% VQ

Tomate

27.8 mg1% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 27.8 mg in Tomato (Red Raw) (+12.2 mg, +44%).

PotassiumTomate plus élevé

Patate Douce

527 mg11% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+790 mg, +150%).

CalciumTomate plus élevé

Patate Douce

42.2 mg3% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+13.4 mg, +32%).

FerTomate plus élevé

Patate Douce

0.77 mg4% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.74 mg, +96%).

MagnésiumTomate plus élevé

Patate Douce

30.0 mg7% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.2 mg, +104%).

PhosphoreTomate plus élevé

Patate Douce

59.9 mg5% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+73.5 mg, +123%).

ZincTomate plus élevé

Patate Douce

0.36 mg3% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +166%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Patate Douce

0.06 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriment

Patate DouceNormalized to 300 kcal (333 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Patate Douce

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Patate Douce

6.7 g13% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+8.0 g, +119%).

GlucidesPatate Douce plus élevé

Patate Douce

69.0 g25% VQ

Tomate

64.8 g24% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 64.8 g in Tomato (Red Raw) (+4.1 g, +6%).

Fibres AlimentairesTomate plus élevé

Patate Douce

11.0 g39% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.0 g, +82%).

Lipides TotauxTomate plus élevé

Patate Douce

0.50 g1% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +567%).

SucresTomate plus élevé

Patate Douce

21.6 g43% VQ

Tomate

43.8 g88% VQ

Tomato (Red Raw) provides 43.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+22.3 g, +103%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Patate Douce

65.3 mg73% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+163 mg, +250%).

Vitamine APatate Douce plus élevé

Patate Douce

3,200 µg356% VQ

Tomate

700 µg78% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 700 µg in Tomato (Red Raw) (+2,500 µg, +357%).

Vitamine DSimilaire

Patate Douce

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Patate Douce

2.4 mg16% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +281%).

Vitamine KTomate plus élevé

Patate Douce

7.7 µg6% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+124 µg, +1619%).

Acide FoliqueTomate plus élevé

Patate Douce

20 µg5% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+230 µg, +1152%).

Vitamine B1 (Thiamine)Tomate plus élevé

Patate Douce

0.36 mg30% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +73%).

Vitamine B2 (Riboflavine)Similaire

Patate Douce

0.35 mg27% VQ

Tomate

0.32 mg24% VQ

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.35 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Patate Douce

5.0 mg31% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+5.0 mg, +100%).

Vitamine B5Patate Douce plus élevé

Patate Douce

2.9 mg59% VQ

Tomate

1.5 mg30% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.5 mg in Tomato (Red Raw) (+1.5 mg, +98%).

Vitamine B6Tomate plus élevé

Patate Douce

0.95 mg56% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.38 mg, +40%).

Vitamine B12Similaire

Patate Douce

0 µg

Tomate

0 µg

Both Sweet Potato (Baked/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

120 mg5% VQ

Tomate

83.4 mg4% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 83.4 mg in Tomato (Red Raw) (+36.5 mg, +44%).

PotassiumTomate plus élevé

Patate Douce

1,582 mg34% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+2,369 mg, +150%).

CalciumTomate plus élevé

Patate Douce

127 mg10% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+40.2 mg, +32%).

FerTomate plus élevé

Patate Douce

2.3 mg13% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +96%).

MagnésiumTomate plus élevé

Patate Douce

89.9 mg21% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+93.5 mg, +104%).

PhosphoreTomate plus élevé

Patate Douce

180 mg14% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+220 mg, +122%).

ZincTomate plus élevé

Patate Douce

1.1 mg10% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +166%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Patate Douce

0.17 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.30 g, +180%).

Patate Douce vs Tomate

Patate Douce

Tomate

Nutritional Takeaways

Résumé du Comparatif