Amla (Indian Gooseberry) vs Tomato (Red Raw)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 44 kcal, 26 kcal less).
Both provide similar protein (0.88 g vs 0.88 g).
Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).
Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).
Macronutrients6 nutrients
Amla (Indian Gooseberry) provides 44 kcal vs 18 kcal in Tomato (Red Raw) (+26 kcal, +144%).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of protein (0.88 g).
Amla (Indian Gooseberry) provides 10.2 g vs 3.9 g in Tomato (Red Raw) (+6.3 g, +162%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Tomato (Red Raw) (+0.38 g, +190%).
Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +60%).
Vitamins12 nutrients
Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).
Tomato (Red Raw) provides 42 µg vs 15 µg in Amla (Indian Gooseberry) (+27 µg, +180%).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.38 mg, +238%).
Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.4 µg, +1480%).
Tomato (Red Raw) provides 15 µg vs 6.0 µg in Amla (Indian Gooseberry) (+9.0 µg, +150%).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.29 mg, +98%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +215%).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 198 mg in Amla (Indian Gooseberry) (+39.0 mg, +20%).
Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).
Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Tomato (Red Raw) (+3.0 mg, +13%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).
Lipids1 nutrients
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).