Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 44 kcal, 26 kcal less).

Più Proteine

+0%

Concentrazione Simile

Both provide similar protein (0.88 g vs 0.88 g).

Più Fibre

+258%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).

Più Vitamina C

+3389%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Uva Spina Indiana

44 kcal2% VG

Pomodoro

18 kcal1% VG

Amla (Indian Gooseberry) provides 44 kcal vs 18 kcal in Tomato (Red Raw) (+26 kcal, +144%).

ProteineSimile

Uva Spina Indiana

0.88 g2% VG

Pomodoro

0.88 g2% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of protein (0.88 g).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Pomodoro

3.9 g1% VG

Amla (Indian Gooseberry) provides 10.2 g vs 3.9 g in Tomato (Red Raw) (+6.3 g, +162%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Pomodoro

1.2 g4% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Pomodoro

0.20 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Tomato (Red Raw) (+0.38 g, +190%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Pomodoro

2.6 g5% VG

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +60%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Pomodoro

13.7 mg15% VG

Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).

Vitamina APomodoro più alto

Uva Spina Indiana

15 µg2% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 15 µg in Amla (Indian Gooseberry) (+27 µg, +180%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pomodoro

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Uva Spina Indiana

0.16 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.38 mg, +238%).

Vitamina KPomodoro più alto

Uva Spina Indiana

0.5 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.4 µg, +1480%).

Acido FolicoPomodoro più alto

Uva Spina Indiana

6.0 µg2% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Amla (Indian Gooseberry) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Pomodoro

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Pomodoro

0.02 mg1% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Uva Spina Indiana

0.30 mg2% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.29 mg, +98%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Pomodoro

0.09 mg2% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +215%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Pomodoro

0.08 mg5% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pomodoro

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Uva Spina Indiana

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +400%).

PotassioPomodoro più alto

Uva Spina Indiana

198 mg4% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 198 mg in Amla (Indian Gooseberry) (+39.0 mg, +20%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Pomodoro

10.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Pomodoro

0.27 mg2% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).

MagnesioPomodoro più alto

Uva Spina Indiana

10.0 mg2% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Pomodoro

24.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Tomato (Red Raw) (+3.0 mg, +13%).

ZincoPomodoro più alto

Uva Spina Indiana

0.12 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Pomodoro

0.03 g

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pomodoro più alto

Uva Spina Indiana

13 kcal1% VG

Pomodoro

22 kcal1% VG

Tomato (Red Raw) provides 22 kcal vs 13 kcal in Amla (Indian Gooseberry) (+9 kcal, +68%).

ProteinePomodoro più alto

Uva Spina Indiana

0.26 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Amla (Indian Gooseberry) (+0.82 g, +310%).

CarboidratiPomodoro più alto

Uva Spina Indiana

3.1 g1% VG

Pomodoro

4.8 g2% VG

Tomato (Red Raw) provides 4.8 g vs 3.1 g in Amla (Indian Gooseberry) (+1.7 g, +57%).

Fibra AlimentarePomodoro più alto

Uva Spina Indiana

1.3 g5% VG

Pomodoro

1.5 g5% VG

Tomato (Red Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.19 g, +14%).

Grassi TotaliPomodoro più alto

Uva Spina Indiana

0.17 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Amla (Indian Gooseberry) (+0.07 g, +41%).

ZuccheriPomodoro più alto

Uva Spina Indiana

1.3 g3% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 1.3 g in Amla (Indian Gooseberry) (+2.0 g, +157%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Pomodoro

16.9 mg19% VG

Amla (Indian Gooseberry) provides 143 mg vs 16.9 mg in Tomato (Red Raw) (+127 mg, +751%).

Vitamina APomodoro più alto

Uva Spina Indiana

4.5 µg1% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 4.5 µg in Amla (Indian Gooseberry) (+47 µg, +1048%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pomodoro

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Uva Spina Indiana

0.05 mg

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.62 mg, +1284%).

Vitamina KPomodoro più alto

Uva Spina Indiana

0.2 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.6 µg, +6378%).

Acido FolicoPomodoro più alto

Uva Spina Indiana

1.8 µg

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 1.8 µg in Amla (Indian Gooseberry) (+17 µg, +925%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Pomodoro

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Pomodoro

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Uva Spina Indiana

0.09 mg1% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.64 mg, +712%).

Vitamina B5Simile

Uva Spina Indiana

0.08 mg2% VG

Pomodoro

0.11 mg2% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Pomodoro più alto

Uva Spina Indiana

0.02 mg1% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pomodoro

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Uva Spina Indiana

0.30 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+5.9 mg, +1950%).

PotassioPomodoro più alto

Uva Spina Indiana

59.4 mg1% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 59.4 mg in Amla (Indian Gooseberry) (+232 mg, +391%).

CalcioPomodoro più alto

Uva Spina Indiana

7.5 mg1% VG

Pomodoro

12.3 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+4.8 mg, +64%).

FerroSimile

Uva Spina Indiana

0.36 mg2% VG

Pomodoro

0.33 mg2% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of iron (0.36 mg).

MagnesioPomodoro più alto

Uva Spina Indiana

3.0 mg1% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.5 mg, +351%).

FosforoPomodoro più alto

Uva Spina Indiana

8.1 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+21.4 mg, +264%).

ZincoPomodoro più alto

Uva Spina Indiana

0.04 mg

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.17 mg, +481%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Pomodoro

0.03 g

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Uva Spina Indiana

2.0 g4% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Amla (Indian Gooseberry) (+2.9 g, +145%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Pomodoro

21.6 g8% VG

Amla (Indian Gooseberry) provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Pomodoro

6.7 g24% VG

Amla (Indian Gooseberry) provides 9.8 g vs 6.7 g in Tomato (Red Raw) (+3.1 g, +46%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Pomodoro

1.1 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.20 g, +18%).

ZuccheriPomodoro più alto

Uva Spina Indiana

9.5 g19% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 9.5 g in Amla (Indian Gooseberry) (+5.1 g, +53%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Pomodoro

76.2 mg85% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 76.2 mg in Tomato (Red Raw) (+1,009 mg, +1324%).

Vitamina APomodoro più alto

Uva Spina Indiana

34 µg4% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 34 µg in Amla (Indian Gooseberry) (+199 µg, +586%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pomodoro

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Uva Spina Indiana

0.36 mg2% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.6 mg, +727%).

Vitamina KPomodoro più alto

Uva Spina Indiana

1.1 µg1% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 1.1 µg in Amla (Indian Gooseberry) (+43 µg, +3770%).

Acido FolicoPomodoro più alto

Uva Spina Indiana

14 µg3% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 14 µg in Amla (Indian Gooseberry) (+70 µg, +512%).

Vitamina B1 (Tiamina)Pomodoro più alto

Uva Spina Indiana

0.09 mg8% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.11 mg, +127%).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Pomodoro

0.11 mg8% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Uva Spina Indiana

0.68 mg4% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.68 mg in Amla (Indian Gooseberry) (+2.6 mg, +385%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Pomodoro

0.49 mg10% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.49 mg in Tomato (Red Raw) (+0.14 mg, +28%).

Vitamina B6Pomodoro più alto

Uva Spina Indiana

0.18 mg11% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.26 mg, +145%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pomodoro

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Uva Spina Indiana

2.3 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+25.5 mg, +1125%).

PotassioPomodoro più alto

Uva Spina Indiana

449 mg10% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 449 mg in Amla (Indian Gooseberry) (+868 mg, +193%).

CalcioSimile

Uva Spina Indiana

56.8 mg4% VG

Pomodoro

55.6 mg4% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calcium (56.8 mg).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Pomodoro

1.5 mg8% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.5 mg in Tomato (Red Raw) (+1.2 mg, +81%).

MagnesioPomodoro più alto

Uva Spina Indiana

22.7 mg5% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+38.5 mg, +169%).

FosforoPomodoro più alto

Uva Spina Indiana

61.3 mg5% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 61.3 mg in Amla (Indian Gooseberry) (+72.2 mg, +118%).

ZincoPomodoro più alto

Uva Spina Indiana

0.27 mg2% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.67 mg, +247%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Pomodoro

0.16 g1% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Uva Spina Indiana

6.0 g12% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Amla (Indian Gooseberry) (+8.7 g, +144%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Pomodoro

64.8 g24% VG

Amla (Indian Gooseberry) provides 69.4 g vs 64.8 g in Tomato (Red Raw) (+4.6 g, +7%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Pomodoro

20.0 g71% VG

Amla (Indian Gooseberry) provides 29.3 g vs 20.0 g in Tomato (Red Raw) (+9.3 g, +47%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Pomodoro

3.3 g4% VG

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Tomato (Red Raw) (+0.62 g, +19%).

ZuccheriPomodoro più alto

Uva Spina Indiana

28.6 g57% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 28.6 g in Amla (Indian Gooseberry) (+15.2 g, +53%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Pomodoro

228 mg254% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 228 mg in Tomato (Red Raw) (+3,032 mg, +1327%).

Vitamina APomodoro più alto

Uva Spina Indiana

102 µg11% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 102 µg in Amla (Indian Gooseberry) (+598 µg, +584%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pomodoro

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Uva Spina Indiana

1.1 mg7% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.9 mg, +725%).

Vitamina KPomodoro più alto

Uva Spina Indiana

3.4 µg3% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 3.4 µg in Amla (Indian Gooseberry) (+128 µg, +3762%).

Acido FolicoPomodoro più alto

Uva Spina Indiana

41 µg10% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 41 µg in Amla (Indian Gooseberry) (+209 µg, +511%).

Vitamina B1 (Tiamina)Pomodoro più alto

Uva Spina Indiana

0.27 mg23% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.34 mg, +126%).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.34 mg26% VG

Pomodoro

0.32 mg24% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Uva Spina Indiana

2.0 mg13% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 2.0 mg in Amla (Indian Gooseberry) (+7.9 mg, +384%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Pomodoro

1.5 mg30% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.43 mg, +29%).

Vitamina B6Pomodoro più alto

Uva Spina Indiana

0.55 mg32% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.79 mg, +144%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pomodoro

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Uva Spina Indiana

6.8 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+76.5 mg, +1122%).

PotassioPomodoro più alto

Uva Spina Indiana

1,350 mg29% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,350 mg in Amla (Indian Gooseberry) (+2,600 mg, +193%).

CalcioSimile

Uva Spina Indiana

171 mg13% VG

Pomodoro

167 mg13% VG

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calcium (171 mg).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Pomodoro

4.5 mg25% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 4.5 mg in Tomato (Red Raw) (+3.7 mg, +82%).

MagnesioPomodoro più alto

Uva Spina Indiana

68.2 mg16% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 68.2 mg in Amla (Indian Gooseberry) (+115 mg, +169%).

FosforoPomodoro più alto

Uva Spina Indiana

184 mg15% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 184 mg in Amla (Indian Gooseberry) (+216 mg, +117%).

ZincoPomodoro più alto

Uva Spina Indiana

0.82 mg7% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +246%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Uva Spina Indiana

0.34 g2% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.34 g in Amla (Indian Gooseberry) (+0.13 g, +37%).

Uva Spina Indiana vs Pomodoro

Uva Spina Indiana

Pomodoro

Nutritional Takeaways

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