アムラ vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 44 kcal, 26 kcal less).
Both provide similar protein (0.88 g vs 0.88 g).
Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).
Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).
三大栄養素6 項目
Amla (Indian Gooseberry) provides 44 kcal vs 18 kcal in Tomato (Red Raw) (+26 kcal, +144%).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of protein (0.88 g).
Amla (Indian Gooseberry) provides 10.2 g vs 3.9 g in Tomato (Red Raw) (+6.3 g, +162%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Tomato (Red Raw) (+0.38 g, +190%).
Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +60%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).
Tomato (Red Raw) provides 42 µg vs 15 µg in Amla (Indian Gooseberry) (+27 µg, +180%).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.38 mg, +238%).
Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.4 µg, +1480%).
Tomato (Red Raw) provides 15 µg vs 6.0 µg in Amla (Indian Gooseberry) (+9.0 µg, +150%).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.29 mg, +98%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +215%).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 198 mg in Amla (Indian Gooseberry) (+39.0 mg, +20%).
Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).
Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Tomato (Red Raw) (+3.0 mg, +13%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).
脂質1 項目
Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).