Compare Nutrição Lado a Lado

Groselha Indiana vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-59%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 44 kcal, 26 kcal less).

Mais Proteína

+0%

Concentração Semelhante

Both provide similar protein (0.88 g vs 0.88 g).

Mais Fibras

+258%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).

Mais Vitamina C

+3389%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Groselha Indiana

44 kcal2% VD

Tomate

18 kcal1% VD

Amla (Indian Gooseberry) provides 44 kcal vs 18 kcal in Tomato (Red Raw) (+26 kcal, +144%).

ProteínaSemelhante

Groselha Indiana

0.88 g2% VD

Tomate

0.88 g2% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of protein (0.88 g).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

10.2 g4% VD

Tomate

3.9 g1% VD

Amla (Indian Gooseberry) provides 10.2 g vs 3.9 g in Tomato (Red Raw) (+6.3 g, +162%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Tomate

1.2 g4% VD

Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Tomate

0.20 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Tomato (Red Raw) (+0.38 g, +190%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Tomate

2.6 g5% VD

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +60%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Tomate

13.7 mg15% VD

Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).

Vitamina ATomate mais alto

Groselha Indiana

15 µg2% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 15 µg in Amla (Indian Gooseberry) (+27 µg, +180%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Groselha Indiana

0.16 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.38 mg, +238%).

Vitamina KTomate mais alto

Groselha Indiana

0.5 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.4 µg, +1480%).

Ácido FólicoTomate mais alto

Groselha Indiana

6.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Amla (Indian Gooseberry) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Tomate

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Tomate

0.02 mg1% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Groselha Indiana

0.30 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.29 mg, +98%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Tomate

0.09 mg2% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +215%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Tomate

0.08 mg5% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Groselha Indiana

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +400%).

PotássioTomate mais alto

Groselha Indiana

198 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 198 mg in Amla (Indian Gooseberry) (+39.0 mg, +20%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Tomate

10.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Tomate

0.27 mg2% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).

MagnésioTomate mais alto

Groselha Indiana

10.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Tomate

24.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Tomato (Red Raw) (+3.0 mg, +13%).

ZincoTomate mais alto

Groselha Indiana

0.12 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Tomate

0.03 g

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tomate mais alto

Groselha Indiana

13 kcal1% VD

Tomate

22 kcal1% VD

Tomato (Red Raw) provides 22 kcal vs 13 kcal in Amla (Indian Gooseberry) (+9 kcal, +68%).

ProteínaTomate mais alto

Groselha Indiana

0.26 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Amla (Indian Gooseberry) (+0.82 g, +310%).

CarboidratosTomate mais alto

Groselha Indiana

3.1 g1% VD

Tomate

4.8 g2% VD

Tomato (Red Raw) provides 4.8 g vs 3.1 g in Amla (Indian Gooseberry) (+1.7 g, +57%).

Fibra AlimentarTomate mais alto

Groselha Indiana

1.3 g5% VD

Tomate

1.5 g5% VD

Tomato (Red Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.19 g, +14%).

Gordura TotalTomate mais alto

Groselha Indiana

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Amla (Indian Gooseberry) (+0.07 g, +41%).

AçúcaresTomate mais alto

Groselha Indiana

1.3 g3% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 1.3 g in Amla (Indian Gooseberry) (+2.0 g, +157%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Tomate

16.9 mg19% VD

Amla (Indian Gooseberry) provides 143 mg vs 16.9 mg in Tomato (Red Raw) (+127 mg, +751%).

Vitamina ATomate mais alto

Groselha Indiana

4.5 µg1% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 4.5 µg in Amla (Indian Gooseberry) (+47 µg, +1048%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Groselha Indiana

0.05 mg

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.62 mg, +1284%).

Vitamina KTomate mais alto

Groselha Indiana

0.2 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.6 µg, +6378%).

Ácido FólicoTomate mais alto

Groselha Indiana

1.8 µg

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 1.8 µg in Amla (Indian Gooseberry) (+17 µg, +925%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Tomate

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Tomate

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Groselha Indiana

0.09 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.64 mg, +712%).

Vitamina B5Semelhante

Groselha Indiana

0.08 mg2% VD

Tomate

0.11 mg2% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Tomate mais alto

Groselha Indiana

0.02 mg1% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Groselha Indiana

0.30 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+5.9 mg, +1950%).

PotássioTomate mais alto

Groselha Indiana

59.4 mg1% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 59.4 mg in Amla (Indian Gooseberry) (+232 mg, +391%).

CálcioTomate mais alto

Groselha Indiana

7.5 mg1% VD

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+4.8 mg, +64%).

FerroSemelhante

Groselha Indiana

0.36 mg2% VD

Tomate

0.33 mg2% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of iron (0.36 mg).

MagnésioTomate mais alto

Groselha Indiana

3.0 mg1% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.5 mg, +351%).

FósforoTomate mais alto

Groselha Indiana

8.1 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+21.4 mg, +264%).

ZincoTomate mais alto

Groselha Indiana

0.04 mg

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.17 mg, +481%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Tomate

0.03 g

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Tomate

100 kcal5% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Groselha Indiana

2.0 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Amla (Indian Gooseberry) (+2.9 g, +145%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Tomate

21.6 g8% VD

Amla (Indian Gooseberry) provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Tomate

6.7 g24% VD

Amla (Indian Gooseberry) provides 9.8 g vs 6.7 g in Tomato (Red Raw) (+3.1 g, +46%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Tomate

1.1 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.20 g, +18%).

AçúcaresTomate mais alto

Groselha Indiana

9.5 g19% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 9.5 g in Amla (Indian Gooseberry) (+5.1 g, +53%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Tomate

76.2 mg85% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 76.2 mg in Tomato (Red Raw) (+1,009 mg, +1324%).

Vitamina ATomate mais alto

Groselha Indiana

34 µg4% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 34 µg in Amla (Indian Gooseberry) (+199 µg, +586%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Groselha Indiana

0.36 mg2% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.6 mg, +727%).

Vitamina KTomate mais alto

Groselha Indiana

1.1 µg1% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 1.1 µg in Amla (Indian Gooseberry) (+43 µg, +3770%).

Ácido FólicoTomate mais alto

Groselha Indiana

14 µg3% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 14 µg in Amla (Indian Gooseberry) (+70 µg, +512%).

Vitamina B1 (Tiamina)Tomate mais alto

Groselha Indiana

0.09 mg8% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.11 mg, +127%).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Tomate

0.11 mg8% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Tomate mais alto

Groselha Indiana

0.68 mg4% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.68 mg in Amla (Indian Gooseberry) (+2.6 mg, +385%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Tomate

0.49 mg10% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.49 mg in Tomato (Red Raw) (+0.14 mg, +28%).

Vitamina B6Tomate mais alto

Groselha Indiana

0.18 mg11% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.26 mg, +145%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Groselha Indiana

2.3 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+25.5 mg, +1125%).

PotássioTomate mais alto

Groselha Indiana

449 mg10% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 449 mg in Amla (Indian Gooseberry) (+868 mg, +193%).

CálcioSemelhante

Groselha Indiana

56.8 mg4% VD

Tomate

55.6 mg4% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calcium (56.8 mg).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Tomate

1.5 mg8% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.5 mg in Tomato (Red Raw) (+1.2 mg, +81%).

MagnésioTomate mais alto

Groselha Indiana

22.7 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+38.5 mg, +169%).

FósforoTomate mais alto

Groselha Indiana

61.3 mg5% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 61.3 mg in Amla (Indian Gooseberry) (+72.2 mg, +118%).

ZincoTomate mais alto

Groselha Indiana

0.27 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.67 mg, +247%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.11 g1% VD

Tomate

0.16 g1% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.11 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Tomate

300 kcal15% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Groselha Indiana

6.0 g12% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Amla (Indian Gooseberry) (+8.7 g, +144%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Tomate

64.8 g24% VD

Amla (Indian Gooseberry) provides 69.4 g vs 64.8 g in Tomato (Red Raw) (+4.6 g, +7%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Tomate

20.0 g71% VD

Amla (Indian Gooseberry) provides 29.3 g vs 20.0 g in Tomato (Red Raw) (+9.3 g, +47%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Tomate

3.3 g4% VD

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Tomato (Red Raw) (+0.62 g, +19%).

AçúcaresTomate mais alto

Groselha Indiana

28.6 g57% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 28.6 g in Amla (Indian Gooseberry) (+15.2 g, +53%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Tomate

228 mg254% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 228 mg in Tomato (Red Raw) (+3,032 mg, +1327%).

Vitamina ATomate mais alto

Groselha Indiana

102 µg11% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 102 µg in Amla (Indian Gooseberry) (+598 µg, +584%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Groselha Indiana

1.1 mg7% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.9 mg, +725%).

Vitamina KTomate mais alto

Groselha Indiana

3.4 µg3% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 3.4 µg in Amla (Indian Gooseberry) (+128 µg, +3762%).

Ácido FólicoTomate mais alto

Groselha Indiana

41 µg10% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 41 µg in Amla (Indian Gooseberry) (+209 µg, +511%).

Vitamina B1 (Tiamina)Tomate mais alto

Groselha Indiana

0.27 mg23% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.34 mg, +126%).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.34 mg26% VD

Tomate

0.32 mg24% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Vitamina B3 (Niacina)Tomate mais alto

Groselha Indiana

2.0 mg13% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.0 mg in Amla (Indian Gooseberry) (+7.9 mg, +384%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Tomate

1.5 mg30% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.43 mg, +29%).

Vitamina B6Tomate mais alto

Groselha Indiana

0.55 mg32% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.79 mg, +144%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Groselha Indiana

6.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+76.5 mg, +1122%).

PotássioTomate mais alto

Groselha Indiana

1,350 mg29% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,350 mg in Amla (Indian Gooseberry) (+2,600 mg, +193%).

CálcioSemelhante

Groselha Indiana

171 mg13% VD

Tomate

167 mg13% VD

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calcium (171 mg).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Tomate

4.5 mg25% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 4.5 mg in Tomato (Red Raw) (+3.7 mg, +82%).

MagnésioTomate mais alto

Groselha Indiana

68.2 mg16% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 68.2 mg in Amla (Indian Gooseberry) (+115 mg, +169%).

FósforoTomate mais alto

Groselha Indiana

184 mg15% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 184 mg in Amla (Indian Gooseberry) (+216 mg, +117%).

ZincoTomate mais alto

Groselha Indiana

0.82 mg7% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +246%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Groselha Indiana

0.34 g2% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.34 g in Amla (Indian Gooseberry) (+0.13 g, +37%).

Groselha Indiana vs Tomate

Groselha Indiana

Tomate

Nutritional Takeaways

Resumo da Comparação