Grosella Espinosa India vs Tomate

Amla (Indian Gooseberry) provides 44 kcal vs 18 kcal in Tomato (Red Raw) (+26 kcal, +144%).

Amla (Indian Gooseberry) provides 10.2 g vs 3.9 g in Tomato (Red Raw) (+6.3 g, +162%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Tomato (Red Raw) (+0.38 g, +190%).

Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.4 µg, +1480%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Tomato (Red Raw) provides 0.59 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.29 mg, +98%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +400%).

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Tomato (Red Raw) provides 22 kcal vs 13 kcal in Amla (Indian Gooseberry) (+9 kcal, +68%).

Tomato (Red Raw) provides 4.8 g vs 3.1 g in Amla (Indian Gooseberry) (+1.7 g, +57%).

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Amla (Indian Gooseberry) (+0.07 g, +41%).

Amla (Indian Gooseberry) provides 143 mg vs 16.9 mg in Tomato (Red Raw) (+127 mg, +751%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.6 µg, +6378%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.64 mg, +712%).

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Tomato (Red Raw) provides 6.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+5.9 mg, +1950%).

Tomato (Red Raw) provides 12.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+4.8 mg, +64%).

Tomato (Red Raw) provides 13.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.5 mg, +351%).

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.17 mg, +481%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.20 g, +18%).

Amla (Indian Gooseberry) provides 1,085 mg vs 76.2 mg in Tomato (Red Raw) (+1,009 mg, +1324%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 1.1 µg in Amla (Indian Gooseberry) (+43 µg, +3770%).

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.11 mg, +127%).

Tomato (Red Raw) provides 3.3 mg vs 0.68 mg in Amla (Indian Gooseberry) (+2.6 mg, +385%).

Tomato (Red Raw) provides 0.44 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.26 mg, +145%).

Tomato (Red Raw) provides 27.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+25.5 mg, +1125%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calcium (56.8 mg).

Tomato (Red Raw) provides 61.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+38.5 mg, +169%).

Tomato (Red Raw) provides 0.95 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.67 mg, +247%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.11 g).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 64.8 g in Tomato (Red Raw) (+4.6 g, +7%).

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Tomato (Red Raw) (+0.62 g, +19%).

Amla (Indian Gooseberry) provides 3,260 mg vs 228 mg in Tomato (Red Raw) (+3,032 mg, +1327%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 3.4 µg in Amla (Indian Gooseberry) (+128 µg, +3762%).

Tomato (Red Raw) provides 0.62 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.34 mg, +126%).

Tomato (Red Raw) provides 9.9 mg vs 2.0 mg in Amla (Indian Gooseberry) (+7.9 mg, +384%).

Tomato (Red Raw) provides 1.3 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.79 mg, +144%).

Tomato (Red Raw) provides 83.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+76.5 mg, +1122%).

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calcium (171 mg).

Tomato (Red Raw) provides 183 mg vs 68.2 mg in Amla (Indian Gooseberry) (+115 mg, +169%).

Tomato (Red Raw) provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +246%).

Tomato (Red Raw) provides 0.47 g vs 0.34 g in Amla (Indian Gooseberry) (+0.13 g, +37%).