Nährwerte im Vergleich

Indische Stachelbeere vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 44 kcal, 26 kcal less).

Mehr Protein

+0%

Ähnliche Konzentration

Both provide similar protein (0.88 g vs 0.88 g).

Mehr Ballaststoffe

+258%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).

Mehr Vitamin C

+3389%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Tomate

18 kcal1% TB

Amla (Indian Gooseberry) provides 44 kcal vs 18 kcal in Tomato (Red Raw) (+26 kcal, +144%).

ProteinÄhnlich

Indische Stachelbeere

0.88 g2% TB

Tomate

0.88 g2% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of protein (0.88 g).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Tomate

3.9 g1% TB

Amla (Indian Gooseberry) provides 10.2 g vs 3.9 g in Tomato (Red Raw) (+6.3 g, +162%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Tomate

1.2 g4% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.2 g in Tomato (Red Raw) (+3.1 g, +258%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Tomate

0.20 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Tomato (Red Raw) (+0.38 g, +190%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Tomate

2.6 g5% TB

Amla (Indian Gooseberry) provides 4.2 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +60%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Tomate

13.7 mg15% TB

Amla (Indian Gooseberry) provides 478 mg vs 13.7 mg in Tomato (Red Raw) (+464 mg, +3389%).

Vitamin ATomate höher

Indische Stachelbeere

15 µg2% TB

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 15 µg in Amla (Indian Gooseberry) (+27 µg, +180%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Indische Stachelbeere

0.16 mg1% TB

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.38 mg, +238%).

Vitamin KTomate höher

Indische Stachelbeere

0.5 µg

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.4 µg, +1480%).

FolsäureTomate höher

Indische Stachelbeere

6.0 µg2% TB

Tomate

15 µg4% TB

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Amla (Indian Gooseberry) (+9.0 µg, +150%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Tomate

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Tomate

0.02 mg1% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Tomate höher

Indische Stachelbeere

0.30 mg2% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.29 mg, +98%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Tomate

0.09 mg2% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.09 mg in Tomato (Red Raw) (+0.19 mg, +215%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Tomate

0.08 mg5% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Indische Stachelbeere

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +400%).

KaliumTomate höher

Indische Stachelbeere

198 mg4% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 198 mg in Amla (Indian Gooseberry) (+39.0 mg, +20%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Tomate

10.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 10.0 mg in Tomato (Red Raw) (+15.0 mg, +150%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Tomate

0.27 mg2% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.93 mg, +344%).

MagnesiumTomate höher

Indische Stachelbeere

10.0 mg2% TB

Tomate

11.0 mg3% TB

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +10%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Tomate

24.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Tomato (Red Raw) (+3.0 mg, +13%).

ZinkTomate höher

Indische Stachelbeere

0.12 mg1% TB

Tomate

0.17 mg2% TB

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Tomate

0.03 g

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tomate höher

Indische Stachelbeere

13 kcal1% TB

Tomate

22 kcal1% TB

Tomato (Red Raw) provides 22 kcal vs 13 kcal in Amla (Indian Gooseberry) (+9 kcal, +68%).

ProteinTomate höher

Indische Stachelbeere

0.26 g1% TB

Tomate

1.1 g2% TB

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Amla (Indian Gooseberry) (+0.82 g, +310%).

KohlenhydrateTomate höher

Indische Stachelbeere

3.1 g1% TB

Tomate

4.8 g2% TB

Tomato (Red Raw) provides 4.8 g vs 3.1 g in Amla (Indian Gooseberry) (+1.7 g, +57%).

BallaststoffeTomate höher

Indische Stachelbeere

1.3 g5% TB

Tomate

1.5 g5% TB

Tomato (Red Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.19 g, +14%).

GesamtfettTomate höher

Indische Stachelbeere

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Amla (Indian Gooseberry) (+0.07 g, +41%).

ZuckerTomate höher

Indische Stachelbeere

1.3 g3% TB

Tomate

3.2 g6% TB

Tomato (Red Raw) provides 3.2 g vs 1.3 g in Amla (Indian Gooseberry) (+2.0 g, +157%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Tomate

16.9 mg19% TB

Amla (Indian Gooseberry) provides 143 mg vs 16.9 mg in Tomato (Red Raw) (+127 mg, +751%).

Vitamin ATomate höher

Indische Stachelbeere

4.5 µg1% TB

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 4.5 µg in Amla (Indian Gooseberry) (+47 µg, +1048%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Indische Stachelbeere

0.05 mg

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.62 mg, +1284%).

Vitamin KTomate höher

Indische Stachelbeere

0.2 µg

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.6 µg, +6378%).

FolsäureTomate höher

Indische Stachelbeere

1.8 µg

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 1.8 µg in Amla (Indian Gooseberry) (+17 µg, +925%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Tomate

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Tomate

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Indische Stachelbeere

0.09 mg1% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.64 mg, +712%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.08 mg2% TB

Tomate

0.11 mg2% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Tomate höher

Indische Stachelbeere

0.02 mg1% TB

Tomate

0.10 mg6% TB

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Indische Stachelbeere

0.30 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+5.9 mg, +1950%).

KaliumTomate höher

Indische Stachelbeere

59.4 mg1% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 59.4 mg in Amla (Indian Gooseberry) (+232 mg, +391%).

CalciumTomate höher

Indische Stachelbeere

7.5 mg1% TB

Tomate

12.3 mg1% TB

Tomato (Red Raw) provides 12.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+4.8 mg, +64%).

EisenÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Tomate

0.33 mg2% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of iron (0.36 mg).

MagnesiumTomate höher

Indische Stachelbeere

3.0 mg1% TB

Tomate

13.5 mg3% TB

Tomato (Red Raw) provides 13.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.5 mg, +351%).

PhosphorTomate höher

Indische Stachelbeere

8.1 mg1% TB

Tomate

29.5 mg2% TB

Tomato (Red Raw) provides 29.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+21.4 mg, +264%).

ZinkTomate höher

Indische Stachelbeere

0.04 mg

Tomate

0.21 mg2% TB

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.17 mg, +481%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Tomate

0.03 g

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Tomate

100 kcal5% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Indische Stachelbeere

2.0 g4% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Amla (Indian Gooseberry) (+2.9 g, +145%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Tomate

21.6 g8% TB

Amla (Indian Gooseberry) provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Tomate

6.7 g24% TB

Amla (Indian Gooseberry) provides 9.8 g vs 6.7 g in Tomato (Red Raw) (+3.1 g, +46%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Tomate

1.1 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.20 g, +18%).

ZuckerTomate höher

Indische Stachelbeere

9.5 g19% TB

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 9.5 g in Amla (Indian Gooseberry) (+5.1 g, +53%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Tomate

76.2 mg85% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 76.2 mg in Tomato (Red Raw) (+1,009 mg, +1324%).

Vitamin ATomate höher

Indische Stachelbeere

34 µg4% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 34 µg in Amla (Indian Gooseberry) (+199 µg, +586%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Indische Stachelbeere

0.36 mg2% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.6 mg, +727%).

Vitamin KTomate höher

Indische Stachelbeere

1.1 µg1% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 1.1 µg in Amla (Indian Gooseberry) (+43 µg, +3770%).

FolsäureTomate höher

Indische Stachelbeere

14 µg3% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 14 µg in Amla (Indian Gooseberry) (+70 µg, +512%).

Vitamin B1 (Thiamin)Tomate höher

Indische Stachelbeere

0.09 mg8% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.11 mg, +127%).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Tomate

0.11 mg8% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Tomate höher

Indische Stachelbeere

0.68 mg4% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.68 mg in Amla (Indian Gooseberry) (+2.6 mg, +385%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Tomate

0.49 mg10% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.49 mg in Tomato (Red Raw) (+0.14 mg, +28%).

Vitamin B6Tomate höher

Indische Stachelbeere

0.18 mg11% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.26 mg, +145%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Indische Stachelbeere

2.3 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+25.5 mg, +1125%).

KaliumTomate höher

Indische Stachelbeere

449 mg10% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 449 mg in Amla (Indian Gooseberry) (+868 mg, +193%).

CalciumÄhnlich

Indische Stachelbeere

56.8 mg4% TB

Tomate

55.6 mg4% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calcium (56.8 mg).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Tomate

1.5 mg8% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.5 mg in Tomato (Red Raw) (+1.2 mg, +81%).

MagnesiumTomate höher

Indische Stachelbeere

22.7 mg5% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+38.5 mg, +169%).

PhosphorTomate höher

Indische Stachelbeere

61.3 mg5% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 61.3 mg in Amla (Indian Gooseberry) (+72.2 mg, +118%).

ZinkTomate höher

Indische Stachelbeere

0.27 mg2% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.67 mg, +247%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.11 g1% TB

Tomate

0.16 g1% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of saturated fat (0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Tomate

300 kcal15% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Indische Stachelbeere

6.0 g12% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Amla (Indian Gooseberry) (+8.7 g, +144%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Tomate

64.8 g24% TB

Amla (Indian Gooseberry) provides 69.4 g vs 64.8 g in Tomato (Red Raw) (+4.6 g, +7%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Tomate

20.0 g71% TB

Amla (Indian Gooseberry) provides 29.3 g vs 20.0 g in Tomato (Red Raw) (+9.3 g, +47%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Tomate

3.3 g4% TB

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Tomato (Red Raw) (+0.62 g, +19%).

ZuckerTomate höher

Indische Stachelbeere

28.6 g57% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 28.6 g in Amla (Indian Gooseberry) (+15.2 g, +53%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Tomate

228 mg254% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 228 mg in Tomato (Red Raw) (+3,032 mg, +1327%).

Vitamin ATomate höher

Indische Stachelbeere

102 µg11% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 102 µg in Amla (Indian Gooseberry) (+598 µg, +584%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Indische Stachelbeere

1.1 mg7% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.9 mg, +725%).

Vitamin KTomate höher

Indische Stachelbeere

3.4 µg3% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 3.4 µg in Amla (Indian Gooseberry) (+128 µg, +3762%).

FolsäureTomate höher

Indische Stachelbeere

41 µg10% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 41 µg in Amla (Indian Gooseberry) (+209 µg, +511%).

Vitamin B1 (Thiamin)Tomate höher

Indische Stachelbeere

0.27 mg23% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.34 mg, +126%).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.34 mg26% TB

Tomate

0.32 mg24% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Vitamin B3 (Niacin)Tomate höher

Indische Stachelbeere

2.0 mg13% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 2.0 mg in Amla (Indian Gooseberry) (+7.9 mg, +384%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Tomate

1.5 mg30% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.5 mg in Tomato (Red Raw) (+0.43 mg, +29%).

Vitamin B6Tomate höher

Indische Stachelbeere

0.55 mg32% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.79 mg, +144%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Tomate

0 µg

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Indische Stachelbeere

6.8 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+76.5 mg, +1122%).

KaliumTomate höher

Indische Stachelbeere

1,350 mg29% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 1,350 mg in Amla (Indian Gooseberry) (+2,600 mg, +193%).

CalciumÄhnlich

Indische Stachelbeere

171 mg13% TB

Tomate

167 mg13% TB

Both Amla (Indian Gooseberry) and Tomato (Red Raw) provide similar amounts of calcium (171 mg).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Tomate

4.5 mg25% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 4.5 mg in Tomato (Red Raw) (+3.7 mg, +82%).

MagnesiumTomate höher

Indische Stachelbeere

68.2 mg16% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 68.2 mg in Amla (Indian Gooseberry) (+115 mg, +169%).

PhosphorTomate höher

Indische Stachelbeere

184 mg15% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 184 mg in Amla (Indian Gooseberry) (+216 mg, +117%).

ZinkTomate höher

Indische Stachelbeere

0.82 mg7% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +246%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Indische Stachelbeere

0.34 g2% TB

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.34 g in Amla (Indian Gooseberry) (+0.13 g, +37%).

Indische Stachelbeere vs Tomate

Indische Stachelbeere

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs