Side-by-Side Comparison

Banana vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-80%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 89 kcal, 71 kcal less).

Higher Protein

+24%

Banana

Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).

Higher Dietary Fiber

+117%

Banana

Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Higher Vitamin C

+57%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Tomato (Red Raw)

18 kcal1% DV

Banana provides 89 kcal vs 18 kcal in Tomato (Red Raw) (+71 kcal, +394%).

ProteinBanana higher

Banana

1.1 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Tomato (Red Raw)

3.9 g1% DV

Banana provides 22.8 g vs 3.9 g in Tomato (Red Raw) (+19.0 g, +487%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Tomato (Red Raw)

1.2 g4% DV

Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Total FatBanana higher

Banana

0.33 g

Tomato (Red Raw)

0.20 g

Banana provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Tomato (Red Raw)

2.6 g5% DV

Banana provides 12.2 g vs 2.6 g in Tomato (Red Raw) (+9.6 g, +365%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Banana

8.7 mg10% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).

Vitamin A (RAE)Tomato (Red Raw) higher

Banana

3.0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Banana (+39 µg, +1300%).

Vitamin DSimilar

Banana

0 µg

Tomato (Red Raw)

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Banana

0.10 mg1% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.10 mg in Banana (+0.44 mg, +440%).

Vitamin KTomato (Red Raw) higher

Banana

0.5 µg

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Banana (+7.4 µg, +1480%).

Folate (DFE)Banana higher

Banana

20 µg5% DV

Tomato (Red Raw)

15 µg4% DV

Banana provides 20 µg vs 15 µg in Tomato (Red Raw) (+5.0 µg, +33%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.07 mg6% DV

Tomato (Red Raw)

0.02 mg1% DV

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.67 mg4% DV

Tomato (Red Raw)

0.59 mg4% DV

Banana provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.07 mg, +12%).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Tomato (Red Raw)

0.09 mg2% DV

Banana provides 0.33 mg vs 0.09 mg in Tomato (Red Raw) (+0.25 mg, +275%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Tomato (Red Raw)

0.08 mg5% DV

Banana provides 0.37 mg vs 0.08 mg in Tomato (Red Raw) (+0.29 mg, +359%).

Vitamin B12Similar

Banana

0 µg

Tomato (Red Raw)

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Banana

1.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Banana (+4.0 mg, +400%).

PotassiumBanana higher

Banana

358 mg8% DV

Tomato (Red Raw)

237 mg5% DV

Banana provides 358 mg vs 237 mg in Tomato (Red Raw) (+121 mg, +51%).

CalciumTomato (Red Raw) higher

Banana

5.0 mg

Tomato (Red Raw)

10.0 mg1% DV

Tomato (Red Raw) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

IronSimilar

Banana

0.26 mg1% DV

Tomato (Red Raw)

0.27 mg2% DV

Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Tomato (Red Raw)

11.0 mg3% DV

Banana provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).

PhosphorusTomato (Red Raw) higher

Banana

22.0 mg2% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Banana (+2.0 mg, +9%).

ZincSimilar

Banana

0.15 mg1% DV

Tomato (Red Raw)

0.17 mg2% DV

Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Tomato (Red Raw)

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

105 kcal5% DV

Tomato (Red Raw)

22 kcal1% DV

Banana provides 105 kcal vs 22 kcal in Tomato (Red Raw) (+83 kcal, +374%).

ProteinBanana higher

Banana

1.3 g3% DV

Tomato (Red Raw)

1.1 g2% DV

Banana provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.20 g, +19%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Tomato (Red Raw)

4.8 g2% DV

Banana provides 27.0 g vs 4.8 g in Tomato (Red Raw) (+22.2 g, +463%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Tomato (Red Raw)

1.5 g5% DV

Banana provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.6 g, +108%).

Total FatBanana higher

Banana

0.39 g

Tomato (Red Raw)

0.25 g

Banana provides 0.39 g vs 0.25 g in Tomato (Red Raw) (+0.14 g, +58%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Tomato (Red Raw)

3.2 g6% DV

Banana provides 14.4 g vs 3.2 g in Tomato (Red Raw) (+11.2 g, +346%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Banana

10.3 mg11% DV

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 10.3 mg in Banana (+6.6 mg, +64%).

Vitamin A (RAE)Tomato (Red Raw) higher

Banana

3.5 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 3.5 µg in Banana (+48 µg, +1359%).

Vitamin DSimilar

Banana

0 µg

Tomato (Red Raw)

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Banana

0.12 mg1% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.12 mg in Banana (+0.55 mg, +463%).

Vitamin KTomato (Red Raw) higher

Banana

0.6 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 0.6 µg in Banana (+9.1 µg, +1547%).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Tomato (Red Raw)

18 µg5% DV

Banana provides 24 µg vs 18 µg in Tomato (Red Raw) (+5.1 µg, +28%).

Thiamin (Vitamin B1)Similar

Banana

0.04 mg3% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.09 mg7% DV

Tomato (Red Raw)

0.02 mg2% DV

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Tomato (Red Raw)

0.73 mg5% DV

Banana provides 0.78 mg vs 0.73 mg in Tomato (Red Raw) (+0.05 mg, +7%).

Pantothenic Acid (B5)Banana higher

Banana

0.39 mg8% DV

Tomato (Red Raw)

0.11 mg2% DV

Banana provides 0.39 mg vs 0.11 mg in Tomato (Red Raw) (+0.28 mg, +260%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Tomato (Red Raw)

0.10 mg6% DV

Banana provides 0.43 mg vs 0.10 mg in Tomato (Red Raw) (+0.33 mg, +340%).

Vitamin B12Similar

Banana

0 µg

Tomato (Red Raw)

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Banana

1.2 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Banana (+5.0 mg, +421%).

PotassiumBanana higher

Banana

422 mg9% DV

Tomato (Red Raw)

292 mg6% DV

Banana provides 422 mg vs 292 mg in Tomato (Red Raw) (+131 mg, +45%).

CalciumTomato (Red Raw) higher

Banana

5.9 mg

Tomato (Red Raw)

12.3 mg1% DV

Tomato (Red Raw) provides 12.3 mg vs 5.9 mg in Banana (+6.4 mg, +108%).

IronSimilar

Banana

0.31 mg2% DV

Tomato (Red Raw)

0.33 mg2% DV

Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.31 mg).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Tomato (Red Raw)

13.5 mg3% DV

Banana provides 31.9 mg vs 13.5 mg in Tomato (Red Raw) (+18.3 mg, +135%).

PhosphorusTomato (Red Raw) higher

Banana

26.0 mg2% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 26.0 mg in Banana (+3.6 mg, +14%).

ZincSimilar

Banana

0.18 mg2% DV

Tomato (Red Raw)

0.21 mg2% DV

Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Tomato (Red Raw)

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutrient

BananaAmount per 100 kcal (112 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Banana and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Banana

1.2 g2% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 1.2 g in Banana (+3.7 g, +301%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Tomato (Red Raw)

21.6 g8% DV

Banana provides 25.6 g vs 21.6 g in Tomato (Red Raw) (+4.0 g, +18%).

Dietary FiberTomato (Red Raw) higher

Banana

2.9 g10% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 2.9 g in Banana (+3.8 g, +129%).

Total FatTomato (Red Raw) higher

Banana

0.37 g

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.37 g in Banana (+0.74 g, +201%).

Total SugarsTomato (Red Raw) higher

Banana

13.7 g27% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 13.7 g in Banana (+0.93 g, +7%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Banana

9.7 mg11% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 9.7 mg in Banana (+66.4 mg, +682%).

Vitamin A (RAE)Tomato (Red Raw) higher

Banana

3.4 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 3.4 µg in Banana (+230 µg, +6850%).

Vitamin DSimilar

Banana

0 µg

Tomato (Red Raw)

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Banana

0.11 mg1% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Banana (+2.9 mg, +2581%).

Vitamin KTomato (Red Raw) higher

Banana

0.6 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 0.6 µg in Banana (+43 µg, +7744%).

Folate (DFE)Tomato (Red Raw) higher

Banana

22 µg6% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 22 µg in Banana (+61 µg, +272%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Banana

0.03 mg3% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +493%).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Banana and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Banana

0.74 mg5% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.74 mg in Banana (+2.6 mg, +343%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Banana

0.37 mg7% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.37 mg in Banana (+0.12 mg, +32%).

Vitamin B6Similar

Banana

0.41 mg24% DV

Tomato (Red Raw)

0.44 mg26% DV

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.41 mg).

Vitamin B12Similar

Banana

0 µg

Tomato (Red Raw)

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Banana

1.1 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 1.1 mg in Banana (+26.7 mg, +2382%).

PotassiumTomato (Red Raw) higher

Banana

401 mg9% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 401 mg in Banana (+917 mg, +229%).

CalciumTomato (Red Raw) higher

Banana

5.6 mg

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 5.6 mg in Banana (+50.0 mg, +893%).

IronTomato (Red Raw) higher

Banana

0.29 mg2% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.29 mg in Banana (+1.2 mg, +416%).

MagnesiumTomato (Red Raw) higher

Banana

30.2 mg7% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 30.2 mg in Banana (+30.9 mg, +102%).

PhosphorusTomato (Red Raw) higher

Banana

24.6 mg2% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 24.6 mg in Banana (+109 mg, +442%).

ZincTomato (Red Raw) higher

Banana

0.17 mg2% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.17 mg in Banana (+0.78 mg, +463%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.13 g1% DV

Tomato (Red Raw)

0.16 g1% DV

Both Banana and Tomato (Red Raw) provide similar amounts of saturated fat (0.13 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Banana and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Banana

3.7 g7% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 3.7 g in Banana (+11.0 g, +299%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Tomato (Red Raw)

64.8 g24% DV

Banana provides 77.0 g vs 64.8 g in Tomato (Red Raw) (+12.1 g, +19%).

Dietary FiberTomato (Red Raw) higher

Banana

8.8 g31% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 8.8 g in Banana (+11.2 g, +128%).

Total FatTomato (Red Raw) higher

Banana

1.1 g1% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 1.1 g in Banana (+2.2 g, +200%).

Total SugarsTomato (Red Raw) higher

Banana

41.2 g82% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 41.2 g in Banana (+2.6 g, +6%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Banana

29.3 mg33% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 29.3 mg in Banana (+199 mg, +679%).

Vitamin A (RAE)Tomato (Red Raw) higher

Banana

10 µg1% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 10 µg in Banana (+690 µg, +6825%).

Vitamin DSimilar

Banana

0 µg

Tomato (Red Raw)

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Banana

0.34 mg2% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.34 mg in Banana (+8.7 mg, +2571%).

Vitamin KTomato (Red Raw) higher

Banana

1.7 µg1% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 1.7 µg in Banana (+130 µg, +7716%).

Folate (DFE)Tomato (Red Raw) higher

Banana

67 µg17% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 67 µg in Banana (+183 µg, +271%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Banana

0.10 mg9% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.10 mg in Banana (+0.51 mg, +490%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Banana

0.25 mg19% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.25 mg in Banana (+0.07 mg, +29%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Banana

2.2 mg14% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 2.2 mg in Banana (+7.7 mg, +342%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Banana

1.1 mg23% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 1.1 mg in Banana (+0.36 mg, +32%).

Vitamin B6Tomato (Red Raw) higher

Banana

1.2 mg73% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 1.2 mg in Banana (+0.10 mg, +8%).

Vitamin B12Similar

Banana

0 µg

Tomato (Red Raw)

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Banana

3.4 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 3.4 mg in Banana (+80.0 mg, +2373%).

PotassiumTomato (Red Raw) higher

Banana

1,206 mg26% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,206 mg in Banana (+2,744 mg, +227%).

CalciumTomato (Red Raw) higher

Banana

16.9 mg1% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 16.9 mg in Banana (+150 mg, +889%).

IronTomato (Red Raw) higher

Banana

0.88 mg5% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 0.88 mg in Banana (+3.6 mg, +414%).

MagnesiumTomato (Red Raw) higher

Banana

91.0 mg22% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 91.0 mg in Banana (+92.4 mg, +102%).

PhosphorusTomato (Red Raw) higher

Banana

74.1 mg6% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 74.1 mg in Banana (+326 mg, +440%).

ZincTomato (Red Raw) higher

Banana

0.51 mg5% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.51 mg in Banana (+2.3 mg, +461%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Banana

0.38 g2% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.38 g in Banana (+0.09 g, +24%).

Banana vs Tomato (Red Raw)

Banana

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary