Banane vs Tomate
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 89 kcal, 71 kcal less).
Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).
Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).
Makronährstoffe6 Nährstoffe
Banana provides 89 kcal vs 18 kcal in Tomato (Red Raw) (+71 kcal, +394%).
Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).
Banana provides 22.8 g vs 3.9 g in Tomato (Red Raw) (+19.0 g, +487%).
Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Banana provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).
Banana provides 12.2 g vs 2.6 g in Tomato (Red Raw) (+9.6 g, +365%).
Vitamine12 Nährstoffe
Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Banana (+39 µg, +1300%).
Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.10 mg in Banana (+0.44 mg, +440%).
Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Banana (+7.4 µg, +1480%).
Banana provides 20 µg vs 15 µg in Tomato (Red Raw) (+5.0 µg, +33%).
Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.07 mg, +12%).
Banana provides 0.33 mg vs 0.09 mg in Tomato (Red Raw) (+0.25 mg, +275%).
Banana provides 0.37 mg vs 0.08 mg in Tomato (Red Raw) (+0.29 mg, +359%).
Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Banana (+4.0 mg, +400%).
Banana provides 358 mg vs 237 mg in Tomato (Red Raw) (+121 mg, +51%).
Tomato (Red Raw) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).
Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Banana (+2.0 mg, +9%).
Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).
Lipide1 Nährstoffe
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).