Compare Nutrição Lado a Lado

Banana vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-80%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 89 kcal, 71 kcal less).

Mais Proteína

+24%

Banana

Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).

Mais Fibras

+117%

Banana

Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Mais Vitamina C

+57%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

89 kcal4% VD

Tomate

18 kcal1% VD

Banana provides 89 kcal vs 18 kcal in Tomato (Red Raw) (+71 kcal, +394%).

ProteínaBanana mais alto

Banana

1.1 g2% VD

Tomate

0.88 g2% VD

Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Tomate

3.9 g1% VD

Banana provides 22.8 g vs 3.9 g in Tomato (Red Raw) (+19.0 g, +487%).

Fibra AlimentarBanana mais alto

Banana

2.6 g9% VD

Tomate

1.2 g4% VD

Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Gordura TotalBanana mais alto

Banana

0.33 g

Tomate

0.20 g

Banana provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Tomate

2.6 g5% VD

Banana provides 12.2 g vs 2.6 g in Tomato (Red Raw) (+9.6 g, +365%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Banana

8.7 mg10% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).

Vitamina ATomate mais alto

Banana

3.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Banana (+39 µg, +1300%).

Vitamina DSemelhante

Banana

0 µg

Tomate

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Banana

0.10 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.10 mg in Banana (+0.44 mg, +440%).

Vitamina KTomate mais alto

Banana

0.5 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Banana (+7.4 µg, +1480%).

Ácido FólicoBanana mais alto

Banana

20 µg5% VD

Tomate

15 µg4% VD

Banana provides 20 µg vs 15 µg in Tomato (Red Raw) (+5.0 µg, +33%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Tomate

0.04 mg3% VD

Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.07 mg6% VD

Tomate

0.02 mg1% VD

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.67 mg4% VD

Tomate

0.59 mg4% VD

Banana provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.07 mg, +12%).

Vitamina B5Banana mais alto

Banana

0.33 mg7% VD

Tomate

0.09 mg2% VD

Banana provides 0.33 mg vs 0.09 mg in Tomato (Red Raw) (+0.25 mg, +275%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Tomate

0.08 mg5% VD

Banana provides 0.37 mg vs 0.08 mg in Tomato (Red Raw) (+0.29 mg, +359%).

Vitamina B12Semelhante

Banana

0 µg

Tomate

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Banana

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Banana (+4.0 mg, +400%).

PotássioBanana mais alto

Banana

358 mg8% VD

Tomate

237 mg5% VD

Banana provides 358 mg vs 237 mg in Tomato (Red Raw) (+121 mg, +51%).

CálcioTomate mais alto

Banana

5.0 mg

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerroSemelhante

Banana

0.26 mg1% VD

Tomate

0.27 mg2% VD

Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).

MagnésioBanana mais alto

Banana

27.0 mg6% VD

Tomate

11.0 mg3% VD

Banana provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).

FósforoTomate mais alto

Banana

22.0 mg2% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Banana (+2.0 mg, +9%).

ZincoSemelhante

Banana

0.15 mg1% VD

Tomate

0.17 mg2% VD

Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.11 g1% VD

Tomate

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

105 kcal5% VD

Tomate

22 kcal1% VD

Banana provides 105 kcal vs 22 kcal in Tomato (Red Raw) (+83 kcal, +374%).

ProteínaBanana mais alto

Banana

1.3 g3% VD

Tomate

1.1 g2% VD

Banana provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.20 g, +19%).

CarboidratosBanana mais alto

Banana

27.0 g10% VD

Tomate

4.8 g2% VD

Banana provides 27.0 g vs 4.8 g in Tomato (Red Raw) (+22.2 g, +463%).

Fibra AlimentarBanana mais alto

Banana

3.1 g11% VD

Tomate

1.5 g5% VD

Banana provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.6 g, +108%).

Gordura TotalBanana mais alto

Banana

0.39 g

Tomate

0.25 g

Banana provides 0.39 g vs 0.25 g in Tomato (Red Raw) (+0.14 g, +58%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Tomate

3.2 g6% VD

Banana provides 14.4 g vs 3.2 g in Tomato (Red Raw) (+11.2 g, +346%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Banana

10.3 mg11% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 10.3 mg in Banana (+6.6 mg, +64%).

Vitamina ATomate mais alto

Banana

3.5 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 3.5 µg in Banana (+48 µg, +1359%).

Vitamina DSemelhante

Banana

0 µg

Tomate

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Banana

0.12 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.12 mg in Banana (+0.55 mg, +463%).

Vitamina KTomate mais alto

Banana

0.6 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 0.6 µg in Banana (+9.1 µg, +1547%).

Ácido FólicoBanana mais alto

Banana

24 µg6% VD

Tomate

18 µg5% VD

Banana provides 24 µg vs 18 µg in Tomato (Red Raw) (+5.1 µg, +28%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.04 mg3% VD

Tomate

0.05 mg4% VD

Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.09 mg7% VD

Tomate

0.02 mg2% VD

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.78 mg5% VD

Tomate

0.73 mg5% VD

Banana provides 0.78 mg vs 0.73 mg in Tomato (Red Raw) (+0.05 mg, +7%).

Vitamina B5Banana mais alto

Banana

0.39 mg8% VD

Tomate

0.11 mg2% VD

Banana provides 0.39 mg vs 0.11 mg in Tomato (Red Raw) (+0.28 mg, +260%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Tomate

0.10 mg6% VD

Banana provides 0.43 mg vs 0.10 mg in Tomato (Red Raw) (+0.33 mg, +340%).

Vitamina B12Semelhante

Banana

0 µg

Tomate

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Banana

1.2 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Banana (+5.0 mg, +421%).

PotássioBanana mais alto

Banana

422 mg9% VD

Tomate

292 mg6% VD

Banana provides 422 mg vs 292 mg in Tomato (Red Raw) (+131 mg, +45%).

CálcioTomate mais alto

Banana

5.9 mg

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 5.9 mg in Banana (+6.4 mg, +108%).

FerroSemelhante

Banana

0.31 mg2% VD

Tomate

0.33 mg2% VD

Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.31 mg).

MagnésioBanana mais alto

Banana

31.9 mg8% VD

Tomate

13.5 mg3% VD

Banana provides 31.9 mg vs 13.5 mg in Tomato (Red Raw) (+18.3 mg, +135%).

FósforoTomate mais alto

Banana

26.0 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 26.0 mg in Banana (+3.6 mg, +14%).

ZincoSemelhante

Banana

0.18 mg2% VD

Tomate

0.21 mg2% VD

Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Tomate

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaAmount per 100 kcal (112 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Tomate

100 kcal5% VD

Both Banana and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Banana

1.2 g2% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.2 g in Banana (+3.7 g, +301%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Tomate

21.6 g8% VD

Banana provides 25.6 g vs 21.6 g in Tomato (Red Raw) (+4.0 g, +18%).

Fibra AlimentarTomate mais alto

Banana

2.9 g10% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.9 g in Banana (+3.8 g, +129%).

Gordura TotalTomate mais alto

Banana

0.37 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.37 g in Banana (+0.74 g, +201%).

AçúcaresTomate mais alto

Banana

13.7 g27% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 13.7 g in Banana (+0.93 g, +7%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Banana

9.7 mg11% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 9.7 mg in Banana (+66.4 mg, +682%).

Vitamina ATomate mais alto

Banana

3.4 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 3.4 µg in Banana (+230 µg, +6850%).

Vitamina DSemelhante

Banana

0 µg

Tomate

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Banana

0.11 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Banana (+2.9 mg, +2581%).

Vitamina KTomate mais alto

Banana

0.6 µg

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 0.6 µg in Banana (+43 µg, +7744%).

Ácido FólicoTomate mais alto

Banana

22 µg6% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 22 µg in Banana (+61 µg, +272%).

Vitamina B1 (Tiamina)Tomate mais alto

Banana

0.03 mg3% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +493%).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Tomate

0.11 mg8% VD

Both Banana and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Tomate mais alto

Banana

0.74 mg5% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.74 mg in Banana (+2.6 mg, +343%).

Vitamina B5Tomate mais alto

Banana

0.37 mg7% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.37 mg in Banana (+0.12 mg, +32%).

Vitamina B6Semelhante

Banana

0.41 mg24% VD

Tomate

0.44 mg26% VD

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.41 mg).

Vitamina B12Semelhante

Banana

0 µg

Tomate

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Banana

1.1 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.1 mg in Banana (+26.7 mg, +2382%).

PotássioTomate mais alto

Banana

401 mg9% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 401 mg in Banana (+917 mg, +229%).

CálcioTomate mais alto

Banana

5.6 mg

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 5.6 mg in Banana (+50.0 mg, +893%).

FerroTomate mais alto

Banana

0.29 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.29 mg in Banana (+1.2 mg, +416%).

MagnésioTomate mais alto

Banana

30.2 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 30.2 mg in Banana (+30.9 mg, +102%).

FósforoTomate mais alto

Banana

24.6 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 24.6 mg in Banana (+109 mg, +442%).

ZincoTomate mais alto

Banana

0.17 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.17 mg in Banana (+0.78 mg, +463%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.13 g1% VD

Tomate

0.16 g1% VD

Both Banana and Tomato (Red Raw) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Tomate

300 kcal15% VD

Both Banana and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Banana

3.7 g7% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 3.7 g in Banana (+11.0 g, +299%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Tomate

64.8 g24% VD

Banana provides 77.0 g vs 64.8 g in Tomato (Red Raw) (+12.1 g, +19%).

Fibra AlimentarTomate mais alto

Banana

8.8 g31% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 8.8 g in Banana (+11.2 g, +128%).

Gordura TotalTomate mais alto

Banana

1.1 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.1 g in Banana (+2.2 g, +200%).

AçúcaresTomate mais alto

Banana

41.2 g82% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 41.2 g in Banana (+2.6 g, +6%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Banana

29.3 mg33% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 29.3 mg in Banana (+199 mg, +679%).

Vitamina ATomate mais alto

Banana

10 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 10 µg in Banana (+690 µg, +6825%).

Vitamina DSemelhante

Banana

0 µg

Tomate

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Banana

0.34 mg2% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.34 mg in Banana (+8.7 mg, +2571%).

Vitamina KTomate mais alto

Banana

1.7 µg1% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 1.7 µg in Banana (+130 µg, +7716%).

Ácido FólicoTomate mais alto

Banana

67 µg17% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 67 µg in Banana (+183 µg, +271%).

Vitamina B1 (Tiamina)Tomate mais alto

Banana

0.10 mg9% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.10 mg in Banana (+0.51 mg, +490%).

Vitamina B2 (Riboflavina)Tomate mais alto

Banana

0.25 mg19% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.25 mg in Banana (+0.07 mg, +29%).

Vitamina B3 (Niacina)Tomate mais alto

Banana

2.2 mg14% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.2 mg in Banana (+7.7 mg, +342%).

Vitamina B5Tomate mais alto

Banana

1.1 mg23% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.1 mg in Banana (+0.36 mg, +32%).

Vitamina B6Tomate mais alto

Banana

1.2 mg73% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 1.2 mg in Banana (+0.10 mg, +8%).

Vitamina B12Semelhante

Banana

0 µg

Tomate

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Banana

3.4 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 3.4 mg in Banana (+80.0 mg, +2373%).

PotássioTomate mais alto

Banana

1,206 mg26% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,206 mg in Banana (+2,744 mg, +227%).

CálcioTomate mais alto

Banana

16.9 mg1% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 16.9 mg in Banana (+150 mg, +889%).

FerroTomate mais alto

Banana

0.88 mg5% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.88 mg in Banana (+3.6 mg, +414%).

MagnésioTomate mais alto

Banana

91.0 mg22% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 91.0 mg in Banana (+92.4 mg, +102%).

FósforoTomate mais alto

Banana

74.1 mg6% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 74.1 mg in Banana (+326 mg, +440%).

ZincoTomate mais alto

Banana

0.51 mg5% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.51 mg in Banana (+2.3 mg, +461%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Banana

0.38 g2% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.38 g in Banana (+0.09 g, +24%).

Banana vs Tomate

Banana

Tomate

Nutritional Takeaways

Resumo da Comparação