바나나 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 89 kcal, 71 kcal less).
Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).
Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).
다량 영양소6 영양소
Banana provides 89 kcal vs 18 kcal in Tomato (Red Raw) (+71 kcal, +394%).
Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).
Banana provides 22.8 g vs 3.9 g in Tomato (Red Raw) (+19.0 g, +487%).
Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Banana provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).
Banana provides 12.2 g vs 2.6 g in Tomato (Red Raw) (+9.6 g, +365%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Banana (+39 µg, +1300%).
Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.10 mg in Banana (+0.44 mg, +440%).
Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Banana (+7.4 µg, +1480%).
Banana provides 20 µg vs 15 µg in Tomato (Red Raw) (+5.0 µg, +33%).
Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.07 mg, +12%).
Banana provides 0.33 mg vs 0.09 mg in Tomato (Red Raw) (+0.25 mg, +275%).
Banana provides 0.37 mg vs 0.08 mg in Tomato (Red Raw) (+0.29 mg, +359%).
Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Banana (+4.0 mg, +400%).
Banana provides 358 mg vs 237 mg in Tomato (Red Raw) (+121 mg, +51%).
Tomato (Red Raw) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).
Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Banana (+2.0 mg, +9%).
Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).