バナナ vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 89 kcal, 71 kcal less).
Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).
Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).
三大栄養素6 項目
Banana provides 89 kcal vs 18 kcal in Tomato (Red Raw) (+71 kcal, +394%).
Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).
Banana provides 22.8 g vs 3.9 g in Tomato (Red Raw) (+19.0 g, +487%).
Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Banana provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).
Banana provides 12.2 g vs 2.6 g in Tomato (Red Raw) (+9.6 g, +365%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Banana (+39 µg, +1300%).
Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.10 mg in Banana (+0.44 mg, +440%).
Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Banana (+7.4 µg, +1480%).
Banana provides 20 µg vs 15 µg in Tomato (Red Raw) (+5.0 µg, +33%).
Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.07 mg, +12%).
Banana provides 0.33 mg vs 0.09 mg in Tomato (Red Raw) (+0.25 mg, +275%).
Banana provides 0.37 mg vs 0.08 mg in Tomato (Red Raw) (+0.29 mg, +359%).
Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Banana (+4.0 mg, +400%).
Banana provides 358 mg vs 237 mg in Tomato (Red Raw) (+121 mg, +51%).
Tomato (Red Raw) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).
Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Banana (+2.0 mg, +9%).
Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).