Banane vs Tomate
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 89 kcal, 71 kcal less).
Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).
Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).
Macronutriments6 nutriments
Banana provides 89 kcal vs 18 kcal in Tomato (Red Raw) (+71 kcal, +394%).
Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).
Banana provides 22.8 g vs 3.9 g in Tomato (Red Raw) (+19.0 g, +487%).
Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Banana provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).
Banana provides 12.2 g vs 2.6 g in Tomato (Red Raw) (+9.6 g, +365%).
Vitamines12 nutriments
Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Banana (+39 µg, +1300%).
Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.10 mg in Banana (+0.44 mg, +440%).
Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Banana (+7.4 µg, +1480%).
Banana provides 20 µg vs 15 µg in Tomato (Red Raw) (+5.0 µg, +33%).
Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.07 mg, +12%).
Banana provides 0.33 mg vs 0.09 mg in Tomato (Red Raw) (+0.25 mg, +275%).
Banana provides 0.37 mg vs 0.08 mg in Tomato (Red Raw) (+0.29 mg, +359%).
Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Banana (+4.0 mg, +400%).
Banana provides 358 mg vs 237 mg in Tomato (Red Raw) (+121 mg, +51%).
Tomato (Red Raw) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).
Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Banana (+2.0 mg, +9%).
Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).
Lipides1 nutriments
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).