Confronta la Nutrizione Fianco a Fianco

Banana vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-80%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 89 kcal, 71 kcal less).

Più Proteine

+24%

Banana

Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).

Più Fibre

+117%

Banana

Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Più Vitamina C

+57%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Pomodoro

18 kcal1% VG

Banana provides 89 kcal vs 18 kcal in Tomato (Red Raw) (+71 kcal, +394%).

ProteineBanana più alto

Banana

1.1 g2% VG

Pomodoro

0.88 g2% VG

Banana provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.21 g, +24%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Pomodoro

3.9 g1% VG

Banana provides 22.8 g vs 3.9 g in Tomato (Red Raw) (+19.0 g, +487%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Pomodoro

1.2 g4% VG

Banana provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Grassi TotaliBanana più alto

Banana

0.33 g

Pomodoro

0.20 g

Banana provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Pomodoro

2.6 g5% VG

Banana provides 12.2 g vs 2.6 g in Tomato (Red Raw) (+9.6 g, +365%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Banana

8.7 mg10% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 8.7 mg in Banana (+5.0 mg, +57%).

Vitamina APomodoro più alto

Banana

3.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Banana (+39 µg, +1300%).

Vitamina DSimile

Banana

0 µg

Pomodoro

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Banana

0.10 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.10 mg in Banana (+0.44 mg, +440%).

Vitamina KPomodoro più alto

Banana

0.5 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 0.5 µg in Banana (+7.4 µg, +1480%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Pomodoro

15 µg4% VG

Banana provides 20 µg vs 15 µg in Tomato (Red Raw) (+5.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Pomodoro

0.04 mg3% VG

Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.07 mg6% VG

Pomodoro

0.02 mg1% VG

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Pomodoro

0.59 mg4% VG

Banana provides 0.67 mg vs 0.59 mg in Tomato (Red Raw) (+0.07 mg, +12%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Pomodoro

0.09 mg2% VG

Banana provides 0.33 mg vs 0.09 mg in Tomato (Red Raw) (+0.25 mg, +275%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Pomodoro

0.08 mg5% VG

Banana provides 0.37 mg vs 0.08 mg in Tomato (Red Raw) (+0.29 mg, +359%).

Vitamina B12Simile

Banana

0 µg

Pomodoro

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Banana

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Banana (+4.0 mg, +400%).

PotassioBanana più alto

Banana

358 mg8% VG

Pomodoro

237 mg5% VG

Banana provides 358 mg vs 237 mg in Tomato (Red Raw) (+121 mg, +51%).

CalcioPomodoro più alto

Banana

5.0 mg

Pomodoro

10.0 mg1% VG

Tomato (Red Raw) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerroSimile

Banana

0.26 mg1% VG

Pomodoro

0.27 mg2% VG

Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.26 mg).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Pomodoro

11.0 mg3% VG

Banana provides 27.0 mg vs 11.0 mg in Tomato (Red Raw) (+16.0 mg, +145%).

FosforoPomodoro più alto

Banana

22.0 mg2% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 22.0 mg in Banana (+2.0 mg, +9%).

ZincoSimile

Banana

0.15 mg1% VG

Pomodoro

0.17 mg2% VG

Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Pomodoro

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Pomodoro

22 kcal1% VG

Banana provides 105 kcal vs 22 kcal in Tomato (Red Raw) (+83 kcal, +374%).

ProteineBanana più alto

Banana

1.3 g3% VG

Pomodoro

1.1 g2% VG

Banana provides 1.3 g vs 1.1 g in Tomato (Red Raw) (+0.20 g, +19%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Pomodoro

4.8 g2% VG

Banana provides 27.0 g vs 4.8 g in Tomato (Red Raw) (+22.2 g, +463%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Pomodoro

1.5 g5% VG

Banana provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.6 g, +108%).

Grassi TotaliBanana più alto

Banana

0.39 g

Pomodoro

0.25 g

Banana provides 0.39 g vs 0.25 g in Tomato (Red Raw) (+0.14 g, +58%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Pomodoro

3.2 g6% VG

Banana provides 14.4 g vs 3.2 g in Tomato (Red Raw) (+11.2 g, +346%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Banana

10.3 mg11% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 10.3 mg in Banana (+6.6 mg, +64%).

Vitamina APomodoro più alto

Banana

3.5 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 3.5 µg in Banana (+48 µg, +1359%).

Vitamina DSimile

Banana

0 µg

Pomodoro

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Banana

0.12 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.12 mg in Banana (+0.55 mg, +463%).

Vitamina KPomodoro più alto

Banana

0.6 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 0.6 µg in Banana (+9.1 µg, +1547%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Pomodoro

18 µg5% VG

Banana provides 24 µg vs 18 µg in Tomato (Red Raw) (+5.1 µg, +28%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Pomodoro

0.05 mg4% VG

Both Banana and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Pomodoro

0.02 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Pomodoro

0.73 mg5% VG

Banana provides 0.78 mg vs 0.73 mg in Tomato (Red Raw) (+0.05 mg, +7%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Pomodoro

0.11 mg2% VG

Banana provides 0.39 mg vs 0.11 mg in Tomato (Red Raw) (+0.28 mg, +260%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Pomodoro

0.10 mg6% VG

Banana provides 0.43 mg vs 0.10 mg in Tomato (Red Raw) (+0.33 mg, +340%).

Vitamina B12Simile

Banana

0 µg

Pomodoro

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Banana

1.2 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Banana (+5.0 mg, +421%).

PotassioBanana più alto

Banana

422 mg9% VG

Pomodoro

292 mg6% VG

Banana provides 422 mg vs 292 mg in Tomato (Red Raw) (+131 mg, +45%).

CalcioPomodoro più alto

Banana

5.9 mg

Pomodoro

12.3 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 5.9 mg in Banana (+6.4 mg, +108%).

FerroSimile

Banana

0.31 mg2% VG

Pomodoro

0.33 mg2% VG

Both Banana and Tomato (Red Raw) provide similar amounts of iron (0.31 mg).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Pomodoro

13.5 mg3% VG

Banana provides 31.9 mg vs 13.5 mg in Tomato (Red Raw) (+18.3 mg, +135%).

FosforoPomodoro più alto

Banana

26.0 mg2% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 26.0 mg in Banana (+3.6 mg, +14%).

ZincoSimile

Banana

0.18 mg2% VG

Pomodoro

0.21 mg2% VG

Both Banana and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Pomodoro

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaAmount per 100 kcal (112 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Banana and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Banana

1.2 g2% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.2 g in Banana (+3.7 g, +301%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Pomodoro

21.6 g8% VG

Banana provides 25.6 g vs 21.6 g in Tomato (Red Raw) (+4.0 g, +18%).

Fibra AlimentarePomodoro più alto

Banana

2.9 g10% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 2.9 g in Banana (+3.8 g, +129%).

Grassi TotaliPomodoro più alto

Banana

0.37 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.37 g in Banana (+0.74 g, +201%).

ZuccheriPomodoro più alto

Banana

13.7 g27% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 13.7 g in Banana (+0.93 g, +7%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Banana

9.7 mg11% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 9.7 mg in Banana (+66.4 mg, +682%).

Vitamina APomodoro più alto

Banana

3.4 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 3.4 µg in Banana (+230 µg, +6850%).

Vitamina DSimile

Banana

0 µg

Pomodoro

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Banana

0.11 mg1% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Banana (+2.9 mg, +2581%).

Vitamina KPomodoro più alto

Banana

0.6 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 0.6 µg in Banana (+43 µg, +7744%).

Acido FolicoPomodoro più alto

Banana

22 µg6% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 22 µg in Banana (+61 µg, +272%).

Vitamina B1 (Tiamina)Pomodoro più alto

Banana

0.03 mg3% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +493%).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Pomodoro

0.11 mg8% VG

Both Banana and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Banana

0.74 mg5% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.74 mg in Banana (+2.6 mg, +343%).

Vitamina B5Pomodoro più alto

Banana

0.37 mg7% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.37 mg in Banana (+0.12 mg, +32%).

Vitamina B6Simile

Banana

0.41 mg24% VG

Pomodoro

0.44 mg26% VG

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.41 mg).

Vitamina B12Simile

Banana

0 µg

Pomodoro

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Banana

1.1 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 1.1 mg in Banana (+26.7 mg, +2382%).

PotassioPomodoro più alto

Banana

401 mg9% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 401 mg in Banana (+917 mg, +229%).

CalcioPomodoro più alto

Banana

5.6 mg

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 5.6 mg in Banana (+50.0 mg, +893%).

FerroPomodoro più alto

Banana

0.29 mg2% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.29 mg in Banana (+1.2 mg, +416%).

MagnesioPomodoro più alto

Banana

30.2 mg7% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 30.2 mg in Banana (+30.9 mg, +102%).

FosforoPomodoro più alto

Banana

24.6 mg2% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 24.6 mg in Banana (+109 mg, +442%).

ZincoPomodoro più alto

Banana

0.17 mg2% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.17 mg in Banana (+0.78 mg, +463%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Pomodoro

0.16 g1% VG

Both Banana and Tomato (Red Raw) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Banana and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Banana

3.7 g7% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 3.7 g in Banana (+11.0 g, +299%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Pomodoro

64.8 g24% VG

Banana provides 77.0 g vs 64.8 g in Tomato (Red Raw) (+12.1 g, +19%).

Fibra AlimentarePomodoro più alto

Banana

8.8 g31% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 8.8 g in Banana (+11.2 g, +128%).

Grassi TotaliPomodoro più alto

Banana

1.1 g1% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 1.1 g in Banana (+2.2 g, +200%).

ZuccheriPomodoro più alto

Banana

41.2 g82% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 41.2 g in Banana (+2.6 g, +6%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Banana

29.3 mg33% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 29.3 mg in Banana (+199 mg, +679%).

Vitamina APomodoro più alto

Banana

10 µg1% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 10 µg in Banana (+690 µg, +6825%).

Vitamina DSimile

Banana

0 µg

Pomodoro

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Banana

0.34 mg2% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.34 mg in Banana (+8.7 mg, +2571%).

Vitamina KPomodoro più alto

Banana

1.7 µg1% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 1.7 µg in Banana (+130 µg, +7716%).

Acido FolicoPomodoro più alto

Banana

67 µg17% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 67 µg in Banana (+183 µg, +271%).

Vitamina B1 (Tiamina)Pomodoro più alto

Banana

0.10 mg9% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.10 mg in Banana (+0.51 mg, +490%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Banana

0.25 mg19% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.25 mg in Banana (+0.07 mg, +29%).

Vitamina B3 (Niacina)Pomodoro più alto

Banana

2.2 mg14% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 2.2 mg in Banana (+7.7 mg, +342%).

Vitamina B5Pomodoro più alto

Banana

1.1 mg23% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 1.1 mg in Banana (+0.36 mg, +32%).

Vitamina B6Pomodoro più alto

Banana

1.2 mg73% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 1.2 mg in Banana (+0.10 mg, +8%).

Vitamina B12Simile

Banana

0 µg

Pomodoro

0 µg

Both Banana and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Banana

3.4 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 3.4 mg in Banana (+80.0 mg, +2373%).

PotassioPomodoro più alto

Banana

1,206 mg26% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,206 mg in Banana (+2,744 mg, +227%).

CalcioPomodoro più alto

Banana

16.9 mg1% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 16.9 mg in Banana (+150 mg, +889%).

FerroPomodoro più alto

Banana

0.88 mg5% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 0.88 mg in Banana (+3.6 mg, +414%).

MagnesioPomodoro più alto

Banana

91.0 mg22% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 91.0 mg in Banana (+92.4 mg, +102%).

FosforoPomodoro più alto

Banana

74.1 mg6% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 74.1 mg in Banana (+326 mg, +440%).

ZincoPomodoro più alto

Banana

0.51 mg5% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.51 mg in Banana (+2.3 mg, +461%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Banana

0.38 g2% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.38 g in Banana (+0.09 g, +24%).

Banana vs Pomodoro

Banana

Pomodoro

Nutritional Takeaways

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