Side-by-Side Comparison

Orange vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Higher Protein

+7%

Orange

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Higher Dietary Fiber

+100%

Orange

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Higher Vitamin C

+288%

Orange

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Orange higher

Orange

47 kcal2% DV

Tomato (Red Raw)

18 kcal1% DV

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProteinOrange higher

Orange

0.94 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

CarbohydratesOrange higher

Orange

11.8 g4% DV

Tomato (Red Raw)

3.9 g1% DV

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

Dietary FiberOrange higher

Orange

2.4 g9% DV

Tomato (Red Raw)

1.2 g4% DV

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Total FatTomato (Red Raw) higher

Orange

0.12 g

Tomato (Red Raw)

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

Total SugarsOrange higher

Orange

9.4 g19% DV

Tomato (Red Raw)

2.6 g5% DV

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

53.2 mg59% DV

Tomato (Red Raw)

13.7 mg15% DV

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamin A (RAE)Tomato (Red Raw) higher

Orange

11 µg1% DV

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamin DSimilar

Orange

0 µg

Tomato (Red Raw)

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Orange

0.18 mg1% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamin KTomato (Red Raw) higher

Orange

0 µg

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

30 µg8% DV

Tomato (Red Raw)

15 µg4% DV

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Thiamin (Vitamin B1)Similar

Orange

0.09 mg7% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.04 mg3% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Orange

0.28 mg2% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Pantothenic Acid (B5)Orange higher

Orange

0.25 mg5% DV

Tomato (Red Raw)

0.09 mg2% DV

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamin B6Similar

Orange

0.06 mg4% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Orange

0 µg

Tomato (Red Raw)

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Orange

0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Orange

181 mg4% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CalciumOrange higher

Orange

40.0 mg3% DV

Tomato (Red Raw)

10.0 mg1% DV

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

IronTomato (Red Raw) higher

Orange

0.10 mg1% DV

Tomato (Red Raw)

0.27 mg2% DV

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnesiumTomato (Red Raw) higher

Orange

10.0 mg2% DV

Tomato (Red Raw)

11.0 mg3% DV

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

PhosphorusTomato (Red Raw) higher

Orange

14.0 mg1% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZincTomato (Red Raw) higher

Orange

0.07 mg1% DV

Tomato (Red Raw)

0.17 mg2% DV

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Tomato (Red Raw)

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Orange131 g (1 medium orange (131 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Orange

62 kcal3% DV

Tomato (Red Raw)

22 kcal1% DV

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProteinOrange higher

Orange

1.2 g2% DV

Tomato (Red Raw)

1.1 g2% DV

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

CarbohydratesOrange higher

Orange

15.4 g6% DV

Tomato (Red Raw)

4.8 g2% DV

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

Dietary FiberOrange higher

Orange

3.1 g11% DV

Tomato (Red Raw)

1.5 g5% DV

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

Total FatTomato (Red Raw) higher

Orange

0.16 g

Tomato (Red Raw)

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

Total SugarsOrange higher

Orange

12.2 g24% DV

Tomato (Red Raw)

3.2 g6% DV

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

69.7 mg77% DV

Tomato (Red Raw)

16.9 mg19% DV

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamin A (RAE)Tomato (Red Raw) higher

Orange

14 µg2% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamin DSimilar

Orange

0 µg

Tomato (Red Raw)

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Orange

0.24 mg2% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamin KTomato (Red Raw) higher

Orange

0 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

39 µg10% DV

Tomato (Red Raw)

18 µg5% DV

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Thiamin (Vitamin B1)Orange higher

Orange

0.11 mg9% DV

Tomato (Red Raw)

0.05 mg4% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.05 mg4% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Orange

0.37 mg2% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Pantothenic Acid (B5)Orange higher

Orange

0.33 mg7% DV

Tomato (Red Raw)

0.11 mg2% DV

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamin B6Similar

Orange

0.08 mg5% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Orange

0 µg

Tomato (Red Raw)

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Orange

0 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Orange

237 mg5% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CalciumOrange higher

Orange

52.4 mg4% DV

Tomato (Red Raw)

12.3 mg1% DV

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

IronTomato (Red Raw) higher

Orange

0.13 mg1% DV

Tomato (Red Raw)

0.33 mg2% DV

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnesiumTomato (Red Raw) higher

Orange

13.1 mg3% DV

Tomato (Red Raw)

13.5 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

PhosphorusTomato (Red Raw) higher

Orange

18.3 mg1% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZincTomato (Red Raw) higher

Orange

0.09 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Tomato (Red Raw)

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

OrangeAmount per 100 kcal (213 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Orange

2.0 g4% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

CarbohydratesOrange higher

Orange

25.0 g9% DV

Tomato (Red Raw)

21.6 g8% DV

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Dietary FiberTomato (Red Raw) higher

Orange

5.1 g18% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

Total FatTomato (Red Raw) higher

Orange

0.26 g

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

Total SugarsOrange higher

Orange

19.9 g40% DV

Tomato (Red Raw)

14.6 g29% DV

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

113 mg126% DV

Tomato (Red Raw)

76.2 mg85% DV

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamin A (RAE)Tomato (Red Raw) higher

Orange

23 µg3% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamin DSimilar

Orange

0 µg

Tomato (Red Raw)

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Orange

0.38 mg3% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamin KTomato (Red Raw) higher

Orange

0 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Orange

64 µg16% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Thiamin (Vitamin B1)Similar

Orange

0.19 mg15% DV

Tomato (Red Raw)

0.21 mg17% DV

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.09 mg7% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Orange

0.60 mg4% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Pantothenic Acid (B5)Similar

Orange

0.53 mg11% DV

Tomato (Red Raw)

0.49 mg10% DV

Both Orange and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.53 mg).

Vitamin B6Tomato (Red Raw) higher

Orange

0.13 mg8% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamin B12Similar

Orange

0 µg

Tomato (Red Raw)

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Orange

0 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Orange

386 mg8% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CalciumOrange higher

Orange

85.2 mg7% DV

Tomato (Red Raw)

55.6 mg4% DV

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

IronTomato (Red Raw) higher

Orange

0.21 mg1% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnesiumTomato (Red Raw) higher

Orange

21.3 mg5% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

PhosphorusTomato (Red Raw) higher

Orange

29.8 mg2% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZincTomato (Red Raw) higher

Orange

0.15 mg1% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Orange

0.03 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutrient

OrangeNormalized to 300 kcal (638 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Orange

6.0 g12% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

CarbohydratesOrange higher

Orange

75.0 g27% DV

Tomato (Red Raw)

64.8 g24% DV

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Dietary FiberTomato (Red Raw) higher

Orange

15.3 g55% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

Total FatTomato (Red Raw) higher

Orange

0.77 g1% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

Total SugarsOrange higher

Orange

59.7 g119% DV

Tomato (Red Raw)

43.8 g88% DV

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

339 mg377% DV

Tomato (Red Raw)

228 mg254% DV

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamin A (RAE)Tomato (Red Raw) higher

Orange

70 µg8% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamin DSimilar

Orange

0 µg

Tomato (Red Raw)

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Orange

1.1 mg8% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamin KTomato (Red Raw) higher

Orange

0 µg

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Folate (DFE)Tomato (Red Raw) higher

Orange

191 µg48% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Orange

0.56 mg46% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Orange

0.26 mg20% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Orange

1.8 mg11% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Pantothenic Acid (B5)Orange higher

Orange

1.6 mg32% DV

Tomato (Red Raw)

1.5 mg30% DV

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamin B6Tomato (Red Raw) higher

Orange

0.38 mg23% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamin B12Similar

Orange

0 µg

Tomato (Red Raw)

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Orange

0 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Orange

1,155 mg25% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CalciumOrange higher

Orange

255 mg20% DV

Tomato (Red Raw)

167 mg13% DV

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

IronTomato (Red Raw) higher

Orange

0.64 mg4% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnesiumTomato (Red Raw) higher

Orange

63.8 mg15% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

PhosphorusTomato (Red Raw) higher

Orange

89.3 mg7% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZincTomato (Red Raw) higher

Orange

0.45 mg4% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Orange

0.10 g

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Orange vs Tomato (Red Raw)

Orange

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary