Nährwerte im Vergleich

Orange vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Mehr Protein

+7%

Orange

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Mehr Ballaststoffe

+100%

Orange

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Mehr Vitamin C

+288%

Orange

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nährstoff

Orange100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Orange

47 kcal2% TB

Tomate

18 kcal1% TB

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProteinOrange höher

Orange

0.94 g2% TB

Tomate

0.88 g2% TB

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

KohlenhydrateOrange höher

Orange

11.8 g4% TB

Tomate

3.9 g1% TB

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

BallaststoffeOrange höher

Orange

2.4 g9% TB

Tomate

1.2 g4% TB

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

GesamtfettTomate höher

Orange

0.12 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

ZuckerOrange höher

Orange

9.4 g19% TB

Tomate

2.6 g5% TB

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

53.2 mg59% TB

Tomate

13.7 mg15% TB

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamin ATomate höher

Orange

11 µg1% TB

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamin DÄhnlich

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Orange

0.18 mg1% TB

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamin KTomate höher

Orange

0 µg

Tomate

7.9 µg7% TB

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

FolsäureOrange höher

Orange

30 µg8% TB

Tomate

15 µg4% TB

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Orange

0.09 mg7% TB

Tomate

0.04 mg3% TB

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.04 mg3% TB

Tomate

0.02 mg1% TB

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Tomate höher

Orange

0.28 mg2% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Vitamin B5Orange höher

Orange

0.25 mg5% TB

Tomate

0.09 mg2% TB

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamin B6Ähnlich

Orange

0.06 mg4% TB

Tomate

0.08 mg5% TB

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Orange

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

KaliumTomate höher

Orange

181 mg4% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CalciumOrange höher

Orange

40.0 mg3% TB

Tomate

10.0 mg1% TB

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

EisenTomate höher

Orange

0.10 mg1% TB

Tomate

0.27 mg2% TB

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnesiumTomate höher

Orange

10.0 mg2% TB

Tomate

11.0 mg3% TB

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

PhosphorTomate höher

Orange

14.0 mg1% TB

Tomate

24.0 mg2% TB

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZinkTomate höher

Orange

0.07 mg1% TB

Tomate

0.17 mg2% TB

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.02 g

Tomate

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Orange131 g (1 medium orange (131 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Orange

62 kcal3% TB

Tomate

22 kcal1% TB

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProteinOrange höher

Orange

1.2 g2% TB

Tomate

1.1 g2% TB

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

KohlenhydrateOrange höher

Orange

15.4 g6% TB

Tomate

4.8 g2% TB

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

BallaststoffeOrange höher

Orange

3.1 g11% TB

Tomate

1.5 g5% TB

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

GesamtfettTomate höher

Orange

0.16 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

ZuckerOrange höher

Orange

12.2 g24% TB

Tomate

3.2 g6% TB

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

69.7 mg77% TB

Tomate

16.9 mg19% TB

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamin ATomate höher

Orange

14 µg2% TB

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamin DÄhnlich

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Orange

0.24 mg2% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamin KTomate höher

Orange

0 µg

Tomate

9.7 µg8% TB

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

FolsäureOrange höher

Orange

39 µg10% TB

Tomate

18 µg5% TB

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.11 mg9% TB

Tomate

0.05 mg4% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.05 mg4% TB

Tomate

0.02 mg2% TB

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Tomate höher

Orange

0.37 mg2% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Vitamin B5Orange höher

Orange

0.33 mg7% TB

Tomate

0.11 mg2% TB

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamin B6Ähnlich

Orange

0.08 mg5% TB

Tomate

0.10 mg6% TB

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Orange

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

KaliumTomate höher

Orange

237 mg5% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CalciumOrange höher

Orange

52.4 mg4% TB

Tomate

12.3 mg1% TB

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

EisenTomate höher

Orange

0.13 mg1% TB

Tomate

0.33 mg2% TB

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnesiumTomate höher

Orange

13.1 mg3% TB

Tomate

13.5 mg3% TB

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

PhosphorTomate höher

Orange

18.3 mg1% TB

Tomate

29.5 mg2% TB

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZinkTomate höher

Orange

0.09 mg1% TB

Tomate

0.21 mg2% TB

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.02 g

Tomate

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

OrangeAmount per 100 kcal (213 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

100 kcal5% TB

Tomate

100 kcal5% TB

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Orange

2.0 g4% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

KohlenhydrateOrange höher

Orange

25.0 g9% TB

Tomate

21.6 g8% TB

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

BallaststoffeTomate höher

Orange

5.1 g18% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

GesamtfettTomate höher

Orange

0.26 g

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

ZuckerOrange höher

Orange

19.9 g40% TB

Tomate

14.6 g29% TB

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

113 mg126% TB

Tomate

76.2 mg85% TB

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamin ATomate höher

Orange

23 µg3% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamin DÄhnlich

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Orange

0.38 mg3% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamin KTomate höher

Orange

0 µg

Tomate

44 µg37% TB

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

FolsäureTomate höher

Orange

64 µg16% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Orange

0.19 mg15% TB

Tomate

0.21 mg17% TB

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.09 mg7% TB

Tomate

0.11 mg8% TB

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Tomate höher

Orange

0.60 mg4% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Vitamin B5Ähnlich

Orange

0.53 mg11% TB

Tomate

0.49 mg10% TB

Both Orange and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.53 mg).

Vitamin B6Tomate höher

Orange

0.13 mg8% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamin B12Ähnlich

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Orange

0 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

KaliumTomate höher

Orange

386 mg8% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CalciumOrange höher

Orange

85.2 mg7% TB

Tomate

55.6 mg4% TB

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

EisenTomate höher

Orange

0.21 mg1% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnesiumTomate höher

Orange

21.3 mg5% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

PhosphorTomate höher

Orange

29.8 mg2% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZinkTomate höher

Orange

0.15 mg1% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Orange

0.03 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nährstoff

OrangeNormalized to 300 kcal (638 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

300 kcal15% TB

Tomate

300 kcal15% TB

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Orange

6.0 g12% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

KohlenhydrateOrange höher

Orange

75.0 g27% TB

Tomate

64.8 g24% TB

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

BallaststoffeTomate höher

Orange

15.3 g55% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

GesamtfettTomate höher

Orange

0.77 g1% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

ZuckerOrange höher

Orange

59.7 g119% TB

Tomate

43.8 g88% TB

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

339 mg377% TB

Tomate

228 mg254% TB

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamin ATomate höher

Orange

70 µg8% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamin DÄhnlich

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Orange

1.1 mg8% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamin KTomate höher

Orange

0 µg

Tomate

132 µg110% TB

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

FolsäureTomate höher

Orange

191 µg48% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Vitamin B1 (Thiamin)Tomate höher

Orange

0.56 mg46% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Vitamin B2 (Riboflavin)Tomate höher

Orange

0.26 mg20% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Vitamin B3 (Niacin)Tomate höher

Orange

1.8 mg11% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Vitamin B5Orange höher

Orange

1.6 mg32% TB

Tomate

1.5 mg30% TB

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamin B6Tomate höher

Orange

0.38 mg23% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamin B12Ähnlich

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Orange

0 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

KaliumTomate höher

Orange

1,155 mg25% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CalciumOrange höher

Orange

255 mg20% TB

Tomate

167 mg13% TB

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

EisenTomate höher

Orange

0.64 mg4% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnesiumTomate höher

Orange

63.8 mg15% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

PhosphorTomate höher

Orange

89.3 mg7% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZinkTomate höher

Orange

0.45 mg4% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Orange

0.10 g

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Orange vs Tomate

Orange

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs