Comparer la Nutrition Côte à Côte

Orange vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Orange

47Calories

0.9Protéines

2.4Fibres

53.2Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-62%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Plus de Protéines

+7%

Orange

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Plus de Fibres

+100%

Orange

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Plus de Vitamine C

+288%

Orange

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nutriment

Orange100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Orange plus élevé

Orange

47 kcal2% VQ

Tomate

18 kcal1% VQ

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProtéinesOrange plus élevé

Orange

0.94 g2% VQ

Tomate

0.88 g2% VQ

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

GlucidesOrange plus élevé

Orange

11.8 g4% VQ

Tomate

3.9 g1% VQ

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

Fibres AlimentairesOrange plus élevé

Orange

2.4 g9% VQ

Tomate

1.2 g4% VQ

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Lipides TotauxTomate plus élevé

Orange

0.12 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

SucresOrange plus élevé

Orange

9.4 g19% VQ

Tomate

2.6 g5% VQ

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

53.2 mg59% VQ

Tomate

13.7 mg15% VQ

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamine ATomate plus élevé

Orange

11 µg1% VQ

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamine DSimilaire

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Orange

0.18 mg1% VQ

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamine KTomate plus élevé

Orange

0 µg

Tomate

7.9 µg7% VQ

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Orange

30 µg8% VQ

Tomate

15 µg4% VQ

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Vitamine B1 (Thiamine)Similaire

Orange

0.09 mg7% VQ

Tomate

0.04 mg3% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Orange

0.04 mg3% VQ

Tomate

0.02 mg1% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Orange

0.28 mg2% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Vitamine B5Orange plus élevé

Orange

0.25 mg5% VQ

Tomate

0.09 mg2% VQ

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamine B6Similaire

Orange

0.06 mg4% VQ

Tomate

0.08 mg5% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Orange

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassiumTomate plus élevé

Orange

181 mg4% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CalciumOrange plus élevé

Orange

40.0 mg3% VQ

Tomate

10.0 mg1% VQ

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

FerTomate plus élevé

Orange

0.10 mg1% VQ

Tomate

0.27 mg2% VQ

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnésiumTomate plus élevé

Orange

10.0 mg2% VQ

Tomate

11.0 mg3% VQ

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

PhosphoreTomate plus élevé

Orange

14.0 mg1% VQ

Tomate

24.0 mg2% VQ

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZincTomate plus élevé

Orange

0.07 mg1% VQ

Tomate

0.17 mg2% VQ

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Orange

0.02 g

Tomate

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriment

Orange131 g (1 medium orange (131 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Orange plus élevé

Orange

62 kcal3% VQ

Tomate

22 kcal1% VQ

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProtéinesOrange plus élevé

Orange

1.2 g2% VQ

Tomate

1.1 g2% VQ

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

GlucidesOrange plus élevé

Orange

15.4 g6% VQ

Tomate

4.8 g2% VQ

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

Fibres AlimentairesOrange plus élevé

Orange

3.1 g11% VQ

Tomate

1.5 g5% VQ

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

Lipides TotauxTomate plus élevé

Orange

0.16 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

SucresOrange plus élevé

Orange

12.2 g24% VQ

Tomate

3.2 g6% VQ

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

69.7 mg77% VQ

Tomate

16.9 mg19% VQ

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamine ATomate plus élevé

Orange

14 µg2% VQ

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamine DSimilaire

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Orange

0.24 mg2% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamine KTomate plus élevé

Orange

0 µg

Tomate

9.7 µg8% VQ

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Orange

39 µg10% VQ

Tomate

18 µg5% VQ

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Vitamine B1 (Thiamine)Orange plus élevé

Orange

0.11 mg9% VQ

Tomate

0.05 mg4% VQ

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Orange

0.05 mg4% VQ

Tomate

0.02 mg2% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Orange

0.37 mg2% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Vitamine B5Orange plus élevé

Orange

0.33 mg7% VQ

Tomate

0.11 mg2% VQ

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamine B6Similaire

Orange

0.08 mg5% VQ

Tomate

0.10 mg6% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Orange

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassiumTomate plus élevé

Orange

237 mg5% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CalciumOrange plus élevé

Orange

52.4 mg4% VQ

Tomate

12.3 mg1% VQ

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

FerTomate plus élevé

Orange

0.13 mg1% VQ

Tomate

0.33 mg2% VQ

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnésiumTomate plus élevé

Orange

13.1 mg3% VQ

Tomate

13.5 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

PhosphoreTomate plus élevé

Orange

18.3 mg1% VQ

Tomate

29.5 mg2% VQ

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZincTomate plus élevé

Orange

0.09 mg1% VQ

Tomate

0.21 mg2% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Orange

0.02 g

Tomate

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriment

OrangeAmount per 100 kcal (213 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Orange

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Orange

2.0 g4% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

GlucidesOrange plus élevé

Orange

25.0 g9% VQ

Tomate

21.6 g8% VQ

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Fibres AlimentairesTomate plus élevé

Orange

5.1 g18% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

Lipides TotauxTomate plus élevé

Orange

0.26 g

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

SucresOrange plus élevé

Orange

19.9 g40% VQ

Tomate

14.6 g29% VQ

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

113 mg126% VQ

Tomate

76.2 mg85% VQ

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamine ATomate plus élevé

Orange

23 µg3% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamine DSimilaire

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Orange

0.38 mg3% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamine KTomate plus élevé

Orange

0 µg

Tomate

44 µg37% VQ

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Orange

64 µg16% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Vitamine B1 (Thiamine)Similaire

Orange

0.19 mg15% VQ

Tomate

0.21 mg17% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamine B2 (Riboflavine)Similaire

Orange

0.09 mg7% VQ

Tomate

0.11 mg8% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Orange

0.60 mg4% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Vitamine B5Similaire

Orange

0.53 mg11% VQ

Tomate

0.49 mg10% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.53 mg).

Vitamine B6Tomate plus élevé

Orange

0.13 mg8% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamine B12Similaire

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Orange

0 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassiumTomate plus élevé

Orange

386 mg8% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CalciumOrange plus élevé

Orange

85.2 mg7% VQ

Tomate

55.6 mg4% VQ

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

FerTomate plus élevé

Orange

0.21 mg1% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnésiumTomate plus élevé

Orange

21.3 mg5% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

PhosphoreTomate plus élevé

Orange

29.8 mg2% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZincTomate plus élevé

Orange

0.15 mg1% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Orange

0.03 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriment

OrangeNormalized to 300 kcal (638 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Orange

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Orange

6.0 g12% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

GlucidesOrange plus élevé

Orange

75.0 g27% VQ

Tomate

64.8 g24% VQ

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Fibres AlimentairesTomate plus élevé

Orange

15.3 g55% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

Lipides TotauxTomate plus élevé

Orange

0.77 g1% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

SucresOrange plus élevé

Orange

59.7 g119% VQ

Tomate

43.8 g88% VQ

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

339 mg377% VQ

Tomate

228 mg254% VQ

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamine ATomate plus élevé

Orange

70 µg8% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamine DSimilaire

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Orange

1.1 mg8% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamine KTomate plus élevé

Orange

0 µg

Tomate

132 µg110% VQ

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Orange

191 µg48% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Vitamine B1 (Thiamine)Tomate plus élevé

Orange

0.56 mg46% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Orange

0.26 mg20% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Vitamine B3 (Niacine)Tomate plus élevé

Orange

1.8 mg11% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Vitamine B5Orange plus élevé

Orange

1.6 mg32% VQ

Tomate

1.5 mg30% VQ

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamine B6Tomate plus élevé

Orange

0.38 mg23% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamine B12Similaire

Orange

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Orange

0 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassiumTomate plus élevé

Orange

1,155 mg25% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CalciumOrange plus élevé

Orange

255 mg20% VQ

Tomate

167 mg13% VQ

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

FerTomate plus élevé

Orange

0.64 mg4% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnésiumTomate plus élevé

Orange

63.8 mg15% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

PhosphoreTomate plus élevé

Orange

89.3 mg7% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZincTomate plus élevé

Orange

0.45 mg4% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Orange

0.10 g

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Orange vs Tomate

Orange

Tomate

Nutritional Takeaways

Résumé du Comparatif