Compara Nutrición Lado a Lado

Naranja vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Naranja

47Calorías

0.9Proteína

2.4Fibra

53.2Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-62%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Más Proteína

+7%

Naranja

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Más Fibra

+100%

Naranja

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Más Vitamina C

+288%

Naranja

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nutriente

Naranja100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Naranja más alto

Naranja

47 kcal2% VD

Tomate

18 kcal1% VD

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProteínaNaranja más alto

Naranja

0.94 g2% VD

Tomate

0.88 g2% VD

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

CarbohidratosNaranja más alto

Naranja

11.8 g4% VD

Tomate

3.9 g1% VD

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

Fibra DietéticaNaranja más alto

Naranja

2.4 g9% VD

Tomate

1.2 g4% VD

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Grasa TotalTomate más alto

Naranja

0.12 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

AzúcaresNaranja más alto

Naranja

9.4 g19% VD

Tomate

2.6 g5% VD

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Naranja

53.2 mg59% VD

Tomate

13.7 mg15% VD

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamina ATomate más alto

Naranja

11 µg1% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamina DSimilar

Naranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Naranja

0.18 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamina KTomate más alto

Naranja

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoNaranja más alto

Naranja

30 µg8% VD

Tomate

15 µg4% VD

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Vitamina B1 (Tiamina)Similar

Naranja

0.09 mg7% VD

Tomate

0.04 mg3% VD

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Similar

Naranja

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate más alto

Naranja

0.28 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Vitamina B5Naranja más alto

Naranja

0.25 mg5% VD

Tomate

0.09 mg2% VD

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamina B6Similar

Naranja

0.06 mg4% VD

Tomate

0.08 mg5% VD

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Naranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Naranja

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotasioTomate más alto

Naranja

181 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CalcioNaranja más alto

Naranja

40.0 mg3% VD

Tomate

10.0 mg1% VD

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

HierroTomate más alto

Naranja

0.10 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnesioTomate más alto

Naranja

10.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

FósforoTomate más alto

Naranja

14.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZincTomate más alto

Naranja

0.07 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Naranja

0.02 g

Tomate

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Naranja131 g (1 medium orange (131 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Naranja más alto

Naranja

62 kcal3% VD

Tomate

22 kcal1% VD

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProteínaNaranja más alto

Naranja

1.2 g2% VD

Tomate

1.1 g2% VD

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

CarbohidratosNaranja más alto

Naranja

15.4 g6% VD

Tomate

4.8 g2% VD

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

Fibra DietéticaNaranja más alto

Naranja

3.1 g11% VD

Tomate

1.5 g5% VD

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

Grasa TotalTomate más alto

Naranja

0.16 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

AzúcaresNaranja más alto

Naranja

12.2 g24% VD

Tomate

3.2 g6% VD

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Naranja

69.7 mg77% VD

Tomate

16.9 mg19% VD

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamina ATomate más alto

Naranja

14 µg2% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamina DSimilar

Naranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Naranja

0.24 mg2% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamina KTomate más alto

Naranja

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoNaranja más alto

Naranja

39 µg10% VD

Tomate

18 µg5% VD

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Vitamina B1 (Tiamina)Naranja más alto

Naranja

0.11 mg9% VD

Tomate

0.05 mg4% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Naranja

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Naranja

0.37 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Vitamina B5Naranja más alto

Naranja

0.33 mg7% VD

Tomate

0.11 mg2% VD

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamina B6Similar

Naranja

0.08 mg5% VD

Tomate

0.10 mg6% VD

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Naranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Naranja

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotasioTomate más alto

Naranja

237 mg5% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CalcioNaranja más alto

Naranja

52.4 mg4% VD

Tomate

12.3 mg1% VD

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

HierroTomate más alto

Naranja

0.13 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnesioTomate más alto

Naranja

13.1 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

FósforoTomate más alto

Naranja

18.3 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZincTomate más alto

Naranja

0.09 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Naranja

0.02 g

Tomate

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

NaranjaAmount per 100 kcal (213 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Naranja

100 kcal5% VD

Tomate

100 kcal5% VD

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Naranja

2.0 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

CarbohidratosNaranja más alto

Naranja

25.0 g9% VD

Tomate

21.6 g8% VD

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Fibra DietéticaTomate más alto

Naranja

5.1 g18% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

Grasa TotalTomate más alto

Naranja

0.26 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

AzúcaresNaranja más alto

Naranja

19.9 g40% VD

Tomate

14.6 g29% VD

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Naranja

113 mg126% VD

Tomate

76.2 mg85% VD

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamina ATomate más alto

Naranja

23 µg3% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamina DSimilar

Naranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Naranja

0.38 mg3% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamina KTomate más alto

Naranja

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate más alto

Naranja

64 µg16% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Vitamina B1 (Tiamina)Similar

Naranja

0.19 mg15% VD

Tomate

0.21 mg17% VD

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Similar

Naranja

0.09 mg7% VD

Tomate

0.11 mg8% VD

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Tomate más alto

Naranja

0.60 mg4% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Vitamina B5Similar

Naranja

0.53 mg11% VD

Tomate

0.49 mg10% VD

Both Orange and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.53 mg).

Vitamina B6Tomate más alto

Naranja

0.13 mg8% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamina B12Similar

Naranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Naranja

0 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotasioTomate más alto

Naranja

386 mg8% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CalcioNaranja más alto

Naranja

85.2 mg7% VD

Tomate

55.6 mg4% VD

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

HierroTomate más alto

Naranja

0.21 mg1% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnesioTomate más alto

Naranja

21.3 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

FósforoTomate más alto

Naranja

29.8 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZincTomate más alto

Naranja

0.15 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Naranja

0.03 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

NaranjaNormalized to 300 kcal (638 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Naranja

300 kcal15% VD

Tomate

300 kcal15% VD

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Naranja

6.0 g12% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

CarbohidratosNaranja más alto

Naranja

75.0 g27% VD

Tomate

64.8 g24% VD

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Fibra DietéticaTomate más alto

Naranja

15.3 g55% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

Grasa TotalTomate más alto

Naranja

0.77 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

AzúcaresNaranja más alto

Naranja

59.7 g119% VD

Tomate

43.8 g88% VD

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Naranja

339 mg377% VD

Tomate

228 mg254% VD

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamina ATomate más alto

Naranja

70 µg8% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamina DSimilar

Naranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Naranja

1.1 mg8% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamina KTomate más alto

Naranja

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate más alto

Naranja

191 µg48% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Vitamina B1 (Tiamina)Tomate más alto

Naranja

0.56 mg46% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Vitamina B2 (Riboflavina)Tomate más alto

Naranja

0.26 mg20% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Vitamina B3 (Niacina)Tomate más alto

Naranja

1.8 mg11% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Vitamina B5Naranja más alto

Naranja

1.6 mg32% VD

Tomate

1.5 mg30% VD

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamina B6Tomate más alto

Naranja

0.38 mg23% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamina B12Similar

Naranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Naranja

0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotasioTomate más alto

Naranja

1,155 mg25% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CalcioNaranja más alto

Naranja

255 mg20% VD

Tomate

167 mg13% VD

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

HierroTomate más alto

Naranja

0.64 mg4% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnesioTomate más alto

Naranja

63.8 mg15% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

FósforoTomate más alto

Naranja

89.3 mg7% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZincTomate más alto

Naranja

0.45 mg4% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Naranja

0.10 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Naranja vs Tomate

Naranja

Tomate

Nutritional Takeaways

Resumen de la Comparación