オレンジ vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).
Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).
Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).
Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).
三大栄養素6 項目
Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).
Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).
Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).
Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).
Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).
ビタミン12 項目
Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).
Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).
Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).
Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).
Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).
Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).
Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).
Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).
Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).
Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).
脂質1 項目
Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).