Confronta la Nutrizione Fianco a Fianco

Arancia vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Più Proteine

+7%

Arancia

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Più Fibre

+100%

Arancia

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Più Vitamina C

+288%

Arancia

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Arancia

47 kcal2% VG

Pomodoro

18 kcal1% VG

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProteineArancia più alto

Arancia

0.94 g2% VG

Pomodoro

0.88 g2% VG

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

CarboidratiArancia più alto

Arancia

11.8 g4% VG

Pomodoro

3.9 g1% VG

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Pomodoro

1.2 g4% VG

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Grassi TotaliPomodoro più alto

Arancia

0.12 g

Pomodoro

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Pomodoro

2.6 g5% VG

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Pomodoro

13.7 mg15% VG

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamina APomodoro più alto

Arancia

11 µg1% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamina DSimile

Arancia

0 µg

Pomodoro

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Arancia

0.18 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamina KPomodoro più alto

Arancia

0 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Pomodoro

15 µg4% VG

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Pomodoro

0.04 mg3% VG

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Pomodoro

0.02 mg1% VG

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Arancia

0.28 mg2% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Vitamina B5Arancia più alto

Arancia

0.25 mg5% VG

Pomodoro

0.09 mg2% VG

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Pomodoro

0.08 mg5% VG

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Pomodoro

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Arancia

0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassioPomodoro più alto

Arancia

181 mg4% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Pomodoro

10.0 mg1% VG

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

FerroPomodoro più alto

Arancia

0.10 mg1% VG

Pomodoro

0.27 mg2% VG

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnesioPomodoro più alto

Arancia

10.0 mg2% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

FosforoPomodoro più alto

Arancia

14.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZincoPomodoro più alto

Arancia

0.07 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Pomodoro

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Arancia

62 kcal3% VG

Pomodoro

22 kcal1% VG

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProteineArancia più alto

Arancia

1.2 g2% VG

Pomodoro

1.1 g2% VG

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

CarboidratiArancia più alto

Arancia

15.4 g6% VG

Pomodoro

4.8 g2% VG

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Pomodoro

1.5 g5% VG

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

Grassi TotaliPomodoro più alto

Arancia

0.16 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Pomodoro

3.2 g6% VG

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Pomodoro

16.9 mg19% VG

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamina APomodoro più alto

Arancia

14 µg2% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamina DSimile

Arancia

0 µg

Pomodoro

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Arancia

0.24 mg2% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamina KPomodoro più alto

Arancia

0 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Pomodoro

18 µg5% VG

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.11 mg9% VG

Pomodoro

0.05 mg4% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Pomodoro

0.02 mg2% VG

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Arancia

0.37 mg2% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Vitamina B5Arancia più alto

Arancia

0.33 mg7% VG

Pomodoro

0.11 mg2% VG

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamina B6Simile

Arancia

0.08 mg5% VG

Pomodoro

0.10 mg6% VG

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Arancia

0 µg

Pomodoro

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Arancia

0 mg

Pomodoro

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassioPomodoro più alto

Arancia

237 mg5% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Pomodoro

12.3 mg1% VG

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

FerroPomodoro più alto

Arancia

0.13 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnesioPomodoro più alto

Arancia

13.1 mg3% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

FosforoPomodoro più alto

Arancia

18.3 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZincoPomodoro più alto

Arancia

0.09 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Pomodoro

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Arancia

2.0 g4% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Pomodoro

21.6 g8% VG

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Fibra AlimentarePomodoro più alto

Arancia

5.1 g18% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

Grassi TotaliPomodoro più alto

Arancia

0.26 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Pomodoro

14.6 g29% VG

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Pomodoro

76.2 mg85% VG

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamina APomodoro più alto

Arancia

23 µg3% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamina DSimile

Arancia

0 µg

Pomodoro

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Arancia

0.38 mg3% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamina KPomodoro più alto

Arancia

0 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acido FolicoPomodoro più alto

Arancia

64 µg16% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Vitamina B1 (Tiamina)Simile

Arancia

0.19 mg15% VG

Pomodoro

0.21 mg17% VG

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Pomodoro

0.11 mg8% VG

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Arancia

0.60 mg4% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Vitamina B5Simile

Arancia

0.53 mg11% VG

Pomodoro

0.49 mg10% VG

Both Orange and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.53 mg).

Vitamina B6Pomodoro più alto

Arancia

0.13 mg8% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamina B12Simile

Arancia

0 µg

Pomodoro

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Arancia

0 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassioPomodoro più alto

Arancia

386 mg8% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Pomodoro

55.6 mg4% VG

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

FerroPomodoro più alto

Arancia

0.21 mg1% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnesioPomodoro più alto

Arancia

21.3 mg5% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

FosforoPomodoro più alto

Arancia

29.8 mg2% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZincoPomodoro più alto

Arancia

0.15 mg1% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Arancia

0.03 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Arancia

6.0 g12% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Pomodoro

64.8 g24% VG

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Fibra AlimentarePomodoro più alto

Arancia

15.3 g55% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

Grassi TotaliPomodoro più alto

Arancia

0.77 g1% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Pomodoro

43.8 g88% VG

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Pomodoro

228 mg254% VG

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamina APomodoro più alto

Arancia

70 µg8% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamina DSimile

Arancia

0 µg

Pomodoro

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Arancia

1.1 mg8% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamina KPomodoro più alto

Arancia

0 µg

Pomodoro

132 µg110% VG

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acido FolicoPomodoro più alto

Arancia

191 µg48% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Vitamina B1 (Tiamina)Pomodoro più alto

Arancia

0.56 mg46% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Arancia

0.26 mg20% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Vitamina B3 (Niacina)Pomodoro più alto

Arancia

1.8 mg11% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Pomodoro

1.5 mg30% VG

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamina B6Pomodoro più alto

Arancia

0.38 mg23% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamina B12Simile

Arancia

0 µg

Pomodoro

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Arancia

0 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassioPomodoro più alto

Arancia

1,155 mg25% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CalcioArancia più alto

Arancia

255 mg20% VG

Pomodoro

167 mg13% VG

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

FerroPomodoro più alto

Arancia

0.64 mg4% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnesioPomodoro più alto

Arancia

63.8 mg15% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

FosforoPomodoro più alto

Arancia

89.3 mg7% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZincoPomodoro più alto

Arancia

0.45 mg4% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Arancia

0.10 g

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Arancia vs Pomodoro

Arancia

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto