Compare Nutrição Lado a Lado

Laranja vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-62%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Mais Proteína

+7%

Laranja

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Mais Fibras

+100%

Laranja

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Mais Vitamina C

+288%

Laranja

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nutriente

Laranja100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Laranja

47 kcal2% VD

Tomate

18 kcal1% VD

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProteínaLaranja mais alto

Laranja

0.94 g2% VD

Tomate

0.88 g2% VD

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

CarboidratosLaranja mais alto

Laranja

11.8 g4% VD

Tomate

3.9 g1% VD

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

Fibra AlimentarLaranja mais alto

Laranja

2.4 g9% VD

Tomate

1.2 g4% VD

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Gordura TotalTomate mais alto

Laranja

0.12 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

AçúcaresLaranja mais alto

Laranja

9.4 g19% VD

Tomate

2.6 g5% VD

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

53.2 mg59% VD

Tomate

13.7 mg15% VD

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamina ATomate mais alto

Laranja

11 µg1% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamina DSemelhante

Laranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Laranja

0.18 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamina KTomate mais alto

Laranja

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

30 µg8% VD

Tomate

15 µg4% VD

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Laranja

0.09 mg7% VD

Tomate

0.04 mg3% VD

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate mais alto

Laranja

0.28 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Vitamina B5Laranja mais alto

Laranja

0.25 mg5% VD

Tomate

0.09 mg2% VD

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamina B6Semelhante

Laranja

0.06 mg4% VD

Tomate

0.08 mg5% VD

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Laranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Laranja

0 mg

Tomate

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotássioTomate mais alto

Laranja

181 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CálcioLaranja mais alto

Laranja

40.0 mg3% VD

Tomate

10.0 mg1% VD

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

FerroTomate mais alto

Laranja

0.10 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnésioTomate mais alto

Laranja

10.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

FósforoTomate mais alto

Laranja

14.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZincoTomate mais alto

Laranja

0.07 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Tomate

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Laranja131 g (1 medium orange (131 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Laranja

62 kcal3% VD

Tomate

22 kcal1% VD

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProteínaLaranja mais alto

Laranja

1.2 g2% VD

Tomate

1.1 g2% VD

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

CarboidratosLaranja mais alto

Laranja

15.4 g6% VD

Tomate

4.8 g2% VD

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

Fibra AlimentarLaranja mais alto

Laranja

3.1 g11% VD

Tomate

1.5 g5% VD

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

Gordura TotalTomate mais alto

Laranja

0.16 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

AçúcaresLaranja mais alto

Laranja

12.2 g24% VD

Tomate

3.2 g6% VD

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

69.7 mg77% VD

Tomate

16.9 mg19% VD

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamina ATomate mais alto

Laranja

14 µg2% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamina DSemelhante

Laranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Laranja

0.24 mg2% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamina KTomate mais alto

Laranja

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

39 µg10% VD

Tomate

18 µg5% VD

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.11 mg9% VD

Tomate

0.05 mg4% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Laranja

0.37 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Vitamina B5Laranja mais alto

Laranja

0.33 mg7% VD

Tomate

0.11 mg2% VD

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamina B6Semelhante

Laranja

0.08 mg5% VD

Tomate

0.10 mg6% VD

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Laranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Laranja

0 mg

Tomate

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotássioTomate mais alto

Laranja

237 mg5% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CálcioLaranja mais alto

Laranja

52.4 mg4% VD

Tomate

12.3 mg1% VD

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

FerroTomate mais alto

Laranja

0.13 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnésioTomate mais alto

Laranja

13.1 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

FósforoTomate mais alto

Laranja

18.3 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZincoTomate mais alto

Laranja

0.09 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Tomate

0.03 g

Both Orange and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

LaranjaAmount per 100 kcal (213 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

100 kcal5% VD

Tomate

100 kcal5% VD

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Laranja

2.0 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

CarboidratosLaranja mais alto

Laranja

25.0 g9% VD

Tomate

21.6 g8% VD

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Fibra AlimentarTomate mais alto

Laranja

5.1 g18% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

Gordura TotalTomate mais alto

Laranja

0.26 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

AçúcaresLaranja mais alto

Laranja

19.9 g40% VD

Tomate

14.6 g29% VD

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

113 mg126% VD

Tomate

76.2 mg85% VD

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamina ATomate mais alto

Laranja

23 µg3% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamina DSemelhante

Laranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Laranja

0.38 mg3% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamina KTomate mais alto

Laranja

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate mais alto

Laranja

64 µg16% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Vitamina B1 (Tiamina)Semelhante

Laranja

0.19 mg15% VD

Tomate

0.21 mg17% VD

Both Orange and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.09 mg7% VD

Tomate

0.11 mg8% VD

Both Orange and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Tomate mais alto

Laranja

0.60 mg4% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Vitamina B5Semelhante

Laranja

0.53 mg11% VD

Tomate

0.49 mg10% VD

Both Orange and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.53 mg).

Vitamina B6Tomate mais alto

Laranja

0.13 mg8% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamina B12Semelhante

Laranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Laranja

0 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotássioTomate mais alto

Laranja

386 mg8% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CálcioLaranja mais alto

Laranja

85.2 mg7% VD

Tomate

55.6 mg4% VD

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

FerroTomate mais alto

Laranja

0.21 mg1% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnésioTomate mais alto

Laranja

21.3 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

FósforoTomate mais alto

Laranja

29.8 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZincoTomate mais alto

Laranja

0.15 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Laranja

0.03 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

LaranjaNormalized to 300 kcal (638 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

300 kcal15% VD

Tomate

300 kcal15% VD

Both Orange and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Laranja

6.0 g12% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

CarboidratosLaranja mais alto

Laranja

75.0 g27% VD

Tomate

64.8 g24% VD

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Fibra AlimentarTomate mais alto

Laranja

15.3 g55% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

Gordura TotalTomate mais alto

Laranja

0.77 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

AçúcaresLaranja mais alto

Laranja

59.7 g119% VD

Tomate

43.8 g88% VD

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

339 mg377% VD

Tomate

228 mg254% VD

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamina ATomate mais alto

Laranja

70 µg8% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamina DSemelhante

Laranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Laranja

1.1 mg8% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamina KTomate mais alto

Laranja

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate mais alto

Laranja

191 µg48% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Vitamina B1 (Tiamina)Tomate mais alto

Laranja

0.56 mg46% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Vitamina B2 (Riboflavina)Tomate mais alto

Laranja

0.26 mg20% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Vitamina B3 (Niacina)Tomate mais alto

Laranja

1.8 mg11% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Vitamina B5Laranja mais alto

Laranja

1.6 mg32% VD

Tomate

1.5 mg30% VD

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamina B6Tomate mais alto

Laranja

0.38 mg23% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamina B12Semelhante

Laranja

0 µg

Tomate

0 µg

Both Orange and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Laranja

0 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotássioTomate mais alto

Laranja

1,155 mg25% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CálcioLaranja mais alto

Laranja

255 mg20% VD

Tomate

167 mg13% VD

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

FerroTomate mais alto

Laranja

0.64 mg4% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnésioTomate mais alto

Laranja

63.8 mg15% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

FósforoTomate mais alto

Laranja

89.3 mg7% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZincoTomate mais alto

Laranja

0.45 mg4% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Laranja

0.10 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Laranja vs Tomate

Laranja

Tomate

Nutritional Takeaways

Resumo da Comparação