Side-by-Side Comparison

Red Bell Pepper vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 31 kcal, 13 kcal less).

Higher Protein

+12%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.88 g in Tomato (Red Raw) (+0.11 g, +12%).

Higher Dietary Fiber

+75%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Higher Vitamin C

+832%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 13.7 mg in Tomato (Red Raw) (+114 mg, +832%).

Comparing per 100 g standard edible portion.

Nutrient

Red Bell Pepper100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Red Bell Pepper

31 kcal2% DV

Tomato (Red Raw)

18 kcal1% DV

Red Bell Pepper provides 31 kcal vs 18 kcal in Tomato (Red Raw) (+13 kcal, +72%).

ProteinRed Bell Pepper higher

Red Bell Pepper

0.99 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Red Bell Pepper provides 0.99 g vs 0.88 g in Tomato (Red Raw) (+0.11 g, +12%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

6.0 g2% DV

Tomato (Red Raw)

3.9 g1% DV

Red Bell Pepper provides 6.0 g vs 3.9 g in Tomato (Red Raw) (+2.1 g, +55%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.1 g8% DV

Tomato (Red Raw)

1.2 g4% DV

Red Bell Pepper provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Total FatRed Bell Pepper higher

Red Bell Pepper

0.30 g

Tomato (Red Raw)

0.20 g

Red Bell Pepper provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

4.2 g8% DV

Tomato (Red Raw)

2.6 g5% DV

Red Bell Pepper provides 4.2 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +60%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

128 mg142% DV

Tomato (Red Raw)

13.7 mg15% DV

Red Bell Pepper provides 128 mg vs 13.7 mg in Tomato (Red Raw) (+114 mg, +832%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

157 µg17% DV

Tomato (Red Raw)

42 µg5% DV

Red Bell Pepper provides 157 µg vs 42 µg in Tomato (Red Raw) (+115 µg, +274%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Tomato (Red Raw)

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.6 mg11% DV

Tomato (Red Raw)

0.54 mg4% DV

Red Bell Pepper provides 1.6 mg vs 0.54 mg in Tomato (Red Raw) (+1.0 mg, +193%).

Vitamin KTomato (Red Raw) higher

Red Bell Pepper

4.9 µg4% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 4.9 µg in Red Bell Pepper (+3.0 µg, +61%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

46 µg12% DV

Tomato (Red Raw)

15 µg4% DV

Red Bell Pepper provides 46 µg vs 15 µg in Tomato (Red Raw) (+31 µg, +207%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.05 mg5% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.09 mg7% DV

Tomato (Red Raw)

0.02 mg1% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

0.98 mg6% DV

Tomato (Red Raw)

0.59 mg4% DV

Red Bell Pepper provides 0.98 mg vs 0.59 mg in Tomato (Red Raw) (+0.39 mg, +65%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

0.32 mg6% DV

Tomato (Red Raw)

0.09 mg2% DV

Red Bell Pepper provides 0.32 mg vs 0.09 mg in Tomato (Red Raw) (+0.23 mg, +256%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.29 mg17% DV

Tomato (Red Raw)

0.08 mg5% DV

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +264%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Tomato (Red Raw)

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Red Bell Pepper

4.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 4.0 mg in Red Bell Pepper (+1.0 mg, +25%).

PotassiumTomato (Red Raw) higher

Red Bell Pepper

211 mg4% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 211 mg in Red Bell Pepper (+26.0 mg, +12%).

CalciumTomato (Red Raw) higher

Red Bell Pepper

7.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).

IronRed Bell Pepper higher

Red Bell Pepper

0.43 mg2% DV

Tomato (Red Raw)

0.27 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.27 mg in Tomato (Red Raw) (+0.16 mg, +59%).

MagnesiumRed Bell Pepper higher

Red Bell Pepper

12.0 mg3% DV

Tomato (Red Raw)

11.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

PhosphorusRed Bell Pepper higher

Red Bell Pepper

26.0 mg2% DV

Tomato (Red Raw)

24.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 24.0 mg in Tomato (Red Raw) (+2.0 mg, +8%).

ZincRed Bell Pepper higher

Red Bell Pepper

0.25 mg2% DV

Tomato (Red Raw)

0.17 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.17 mg in Tomato (Red Raw) (+0.08 mg, +47%).

Lipids1 nutrients

Saturated FatSimilar

Red Bell Pepper

0.03 g

Tomato (Red Raw)

0.03 g

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Red Bell Pepper119 g (1 medium pepper (119 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Red Bell Pepper

37 kcal2% DV

Tomato (Red Raw)

22 kcal1% DV

Red Bell Pepper provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +67%).

ProteinRed Bell Pepper higher

Red Bell Pepper

1.2 g2% DV

Tomato (Red Raw)

1.1 g2% DV

Red Bell Pepper provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.10 g, +9%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

7.2 g3% DV

Tomato (Red Raw)

4.8 g2% DV

Red Bell Pepper provides 7.2 g vs 4.8 g in Tomato (Red Raw) (+2.4 g, +50%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.5 g9% DV

Tomato (Red Raw)

1.5 g5% DV

Red Bell Pepper provides 2.5 g vs 1.5 g in Tomato (Red Raw) (+1.0 g, +69%).

Total FatRed Bell Pepper higher

Red Bell Pepper

0.36 g

Tomato (Red Raw)

0.25 g

Red Bell Pepper provides 0.36 g vs 0.25 g in Tomato (Red Raw) (+0.11 g, +45%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

5.0 g10% DV

Tomato (Red Raw)

3.2 g6% DV

Red Bell Pepper provides 5.0 g vs 3.2 g in Tomato (Red Raw) (+1.8 g, +55%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

152 mg169% DV

Tomato (Red Raw)

16.9 mg19% DV

Red Bell Pepper provides 152 mg vs 16.9 mg in Tomato (Red Raw) (+135 mg, +802%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

187 µg21% DV

Tomato (Red Raw)

52 µg6% DV

Red Bell Pepper provides 187 µg vs 52 µg in Tomato (Red Raw) (+135 µg, +262%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Tomato (Red Raw)

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.9 mg13% DV

Tomato (Red Raw)

0.66 mg4% DV

Red Bell Pepper provides 1.9 mg vs 0.66 mg in Tomato (Red Raw) (+1.2 mg, +183%).

Vitamin KTomato (Red Raw) higher

Red Bell Pepper

5.8 µg5% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 5.8 µg in Red Bell Pepper (+3.9 µg, +67%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

55 µg14% DV

Tomato (Red Raw)

18 µg5% DV

Red Bell Pepper provides 55 µg vs 18 µg in Tomato (Red Raw) (+36 µg, +197%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.06 mg5% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.10 mg8% DV

Tomato (Red Raw)

0.02 mg2% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

1.2 mg7% DV

Tomato (Red Raw)

0.73 mg5% DV

Red Bell Pepper provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.43 mg, +59%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

0.38 mg8% DV

Tomato (Red Raw)

0.11 mg2% DV

Red Bell Pepper provides 0.38 mg vs 0.11 mg in Tomato (Red Raw) (+0.27 mg, +245%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.35 mg20% DV

Tomato (Red Raw)

0.10 mg6% DV

Red Bell Pepper provides 0.35 mg vs 0.10 mg in Tomato (Red Raw) (+0.25 mg, +252%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Tomato (Red Raw)

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Red Bell Pepper

4.8 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 4.8 mg in Red Bell Pepper (+1.4 mg, +29%).

PotassiumTomato (Red Raw) higher

Red Bell Pepper

251 mg5% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 251 mg in Red Bell Pepper (+40.4 mg, +16%).

CalciumTomato (Red Raw) higher

Red Bell Pepper

8.3 mg1% DV

Tomato (Red Raw)

12.3 mg1% DV

Tomato (Red Raw) provides 12.3 mg vs 8.3 mg in Red Bell Pepper (+4.0 mg, +48%).

IronRed Bell Pepper higher

Red Bell Pepper

0.51 mg3% DV

Tomato (Red Raw)

0.33 mg2% DV

Red Bell Pepper provides 0.51 mg vs 0.33 mg in Tomato (Red Raw) (+0.18 mg, +54%).

MagnesiumRed Bell Pepper higher

Red Bell Pepper

14.3 mg3% DV

Tomato (Red Raw)

13.5 mg3% DV

Red Bell Pepper provides 14.3 mg vs 13.5 mg in Tomato (Red Raw) (+0.75 mg, +6%).

PhosphorusRed Bell Pepper higher

Red Bell Pepper

30.9 mg2% DV

Tomato (Red Raw)

29.5 mg2% DV

Red Bell Pepper provides 30.9 mg vs 29.5 mg in Tomato (Red Raw) (+1.4 mg, +5%).

ZincRed Bell Pepper higher

Red Bell Pepper

0.30 mg3% DV

Tomato (Red Raw)

0.21 mg2% DV

Red Bell Pepper provides 0.30 mg vs 0.21 mg in Tomato (Red Raw) (+0.09 mg, +42%).

Lipids1 nutrients

Saturated FatSimilar

Red Bell Pepper

0.04 g

Tomato (Red Raw)

0.03 g

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutrient

Red Bell PepperAmount per 100 kcal (323 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Red Bell Pepper

3.2 g6% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 3.2 g in Red Bell Pepper (+1.7 g, +53%).

CarbohydratesTomato (Red Raw) higher

Red Bell Pepper

19.5 g7% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 19.5 g in Red Bell Pepper (+2.2 g, +11%).

Dietary FiberSimilar

Red Bell Pepper

6.8 g24% DV

Tomato (Red Raw)

6.7 g24% DV

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of dietary fiber (6.8 g).

Total FatTomato (Red Raw) higher

Red Bell Pepper

0.97 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.97 g in Red Bell Pepper (+0.14 g, +15%).

Total SugarsTomato (Red Raw) higher

Red Bell Pepper

13.6 g27% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 13.6 g in Red Bell Pepper (+1.1 g, +8%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

412 mg458% DV

Tomato (Red Raw)

76.2 mg85% DV

Red Bell Pepper provides 412 mg vs 76.2 mg in Tomato (Red Raw) (+336 mg, +441%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

507 µg56% DV

Tomato (Red Raw)

234 µg26% DV

Red Bell Pepper provides 507 µg vs 234 µg in Tomato (Red Raw) (+274 µg, +117%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Tomato (Red Raw)

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

5.1 mg34% DV

Tomato (Red Raw)

3.0 mg20% DV

Red Bell Pepper provides 5.1 mg vs 3.0 mg in Tomato (Red Raw) (+2.1 mg, +70%).

Vitamin KTomato (Red Raw) higher

Red Bell Pepper

16 µg13% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 16 µg in Red Bell Pepper (+28 µg, +178%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

149 µg37% DV

Tomato (Red Raw)

83 µg21% DV

Red Bell Pepper provides 149 µg vs 83 µg in Tomato (Red Raw) (+65 µg, +78%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.17 mg15% DV

Tomato (Red Raw)

0.21 mg17% DV

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.27 mg21% DV

Tomato (Red Raw)

0.11 mg8% DV

Red Bell Pepper provides 0.27 mg vs 0.11 mg in Tomato (Red Raw) (+0.17 mg, +160%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Red Bell Pepper

3.2 mg20% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 3.2 mg in Red Bell Pepper (+0.14 mg, +4%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

1.0 mg20% DV

Tomato (Red Raw)

0.49 mg10% DV

Red Bell Pepper provides 1.0 mg vs 0.49 mg in Tomato (Red Raw) (+0.53 mg, +107%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.94 mg55% DV

Tomato (Red Raw)

0.44 mg26% DV

Red Bell Pepper provides 0.94 mg vs 0.44 mg in Tomato (Red Raw) (+0.50 mg, +111%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Tomato (Red Raw)

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Red Bell Pepper

12.9 mg1% DV

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 12.9 mg in Red Bell Pepper (+14.9 mg, +115%).

PotassiumTomato (Red Raw) higher

Red Bell Pepper

682 mg15% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 682 mg in Red Bell Pepper (+636 mg, +93%).

CalciumTomato (Red Raw) higher

Red Bell Pepper

22.6 mg2% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 22.6 mg in Red Bell Pepper (+33.0 mg, +146%).

IronTomato (Red Raw) higher

Red Bell Pepper

1.4 mg8% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Red Bell Pepper (+0.11 mg, +8%).

MagnesiumTomato (Red Raw) higher

Red Bell Pepper

38.8 mg9% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 38.8 mg in Red Bell Pepper (+22.4 mg, +58%).

PhosphorusTomato (Red Raw) higher

Red Bell Pepper

84.0 mg7% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 84.0 mg in Red Bell Pepper (+49.5 mg, +59%).

ZincTomato (Red Raw) higher

Red Bell Pepper

0.81 mg7% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.81 mg in Red Bell Pepper (+0.14 mg, +17%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Red Bell Pepper

0.10 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.10 g).

Nutrient

Red Bell PepperNormalized to 300 kcal (968 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Red Bell Pepper

9.6 g19% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 9.6 g in Red Bell Pepper (+5.1 g, +53%).

CarbohydratesTomato (Red Raw) higher

Red Bell Pepper

58.4 g21% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 58.4 g in Red Bell Pepper (+6.5 g, +11%).

Dietary FiberSimilar

Red Bell Pepper

20.3 g73% DV

Tomato (Red Raw)

20.0 g71% DV

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of dietary fiber (20.3 g).

Total FatTomato (Red Raw) higher

Red Bell Pepper

2.9 g4% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 2.9 g in Red Bell Pepper (+0.43 g, +15%).

Total SugarsTomato (Red Raw) higher

Red Bell Pepper

40.7 g81% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 40.7 g in Red Bell Pepper (+3.2 g, +8%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

1,236 mg1373% DV

Tomato (Red Raw)

228 mg254% DV

Red Bell Pepper provides 1,236 mg vs 228 mg in Tomato (Red Raw) (+1,008 mg, +441%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

1,520 µg169% DV

Tomato (Red Raw)

700 µg78% DV

Red Bell Pepper provides 1,520 µg vs 700 µg in Tomato (Red Raw) (+820 µg, +117%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Tomato (Red Raw)

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

15.3 mg102% DV

Tomato (Red Raw)

9.0 mg60% DV

Red Bell Pepper provides 15.3 mg vs 9.0 mg in Tomato (Red Raw) (+6.3 mg, +70%).

Vitamin KTomato (Red Raw) higher

Red Bell Pepper

47 µg40% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 47 µg in Red Bell Pepper (+84 µg, +178%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

445 µg111% DV

Tomato (Red Raw)

250 µg63% DV

Red Bell Pepper provides 445 µg vs 250 µg in Tomato (Red Raw) (+195 µg, +78%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Red Bell Pepper

0.52 mg44% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.52 mg in Red Bell Pepper (+0.09 mg, +18%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.82 mg63% DV

Tomato (Red Raw)

0.32 mg24% DV

Red Bell Pepper provides 0.82 mg vs 0.32 mg in Tomato (Red Raw) (+0.51 mg, +160%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Red Bell Pepper

9.5 mg59% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 9.5 mg in Red Bell Pepper (+0.43 mg, +4%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

3.1 mg61% DV

Tomato (Red Raw)

1.5 mg30% DV

Red Bell Pepper provides 3.1 mg vs 1.5 mg in Tomato (Red Raw) (+1.6 mg, +107%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

2.8 mg166% DV

Tomato (Red Raw)

1.3 mg78% DV

Red Bell Pepper provides 2.8 mg vs 1.3 mg in Tomato (Red Raw) (+1.5 mg, +111%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Tomato (Red Raw)

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Red Bell Pepper

38.7 mg2% DV

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 38.7 mg in Red Bell Pepper (+44.6 mg, +115%).

PotassiumTomato (Red Raw) higher

Red Bell Pepper

2,042 mg43% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 2,042 mg in Red Bell Pepper (+1,908 mg, +93%).

CalciumTomato (Red Raw) higher

Red Bell Pepper

67.8 mg5% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 67.8 mg in Red Bell Pepper (+98.9 mg, +146%).

IronTomato (Red Raw) higher

Red Bell Pepper

4.2 mg23% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 4.2 mg in Red Bell Pepper (+0.34 mg, +8%).

MagnesiumTomato (Red Raw) higher

Red Bell Pepper

116 mg28% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 116 mg in Red Bell Pepper (+67.2 mg, +58%).

PhosphorusTomato (Red Raw) higher

Red Bell Pepper

252 mg20% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 252 mg in Red Bell Pepper (+148 mg, +59%).

ZincTomato (Red Raw) higher

Red Bell Pepper

2.4 mg22% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 2.4 mg in Red Bell Pepper (+0.41 mg, +17%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Red Bell Pepper

0.29 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.29 g in Red Bell Pepper (+0.18 g, +61%).

Red Bell Pepper vs Tomato (Red Raw)

Red Bell Pepper

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary