赤パプリカ vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 31 kcal, 13 kcal less).
Red Bell Pepper provides 0.99 g vs 0.88 g in Tomato (Red Raw) (+0.11 g, +12%).
Red Bell Pepper provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).
Red Bell Pepper provides 128 mg vs 13.7 mg in Tomato (Red Raw) (+114 mg, +832%).
三大栄養素6 項目
Red Bell Pepper provides 31 kcal vs 18 kcal in Tomato (Red Raw) (+13 kcal, +72%).
Red Bell Pepper provides 0.99 g vs 0.88 g in Tomato (Red Raw) (+0.11 g, +12%).
Red Bell Pepper provides 6.0 g vs 3.9 g in Tomato (Red Raw) (+2.1 g, +55%).
Red Bell Pepper provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).
Red Bell Pepper provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).
Red Bell Pepper provides 4.2 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +60%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 13.7 mg in Tomato (Red Raw) (+114 mg, +832%).
Red Bell Pepper provides 157 µg vs 42 µg in Tomato (Red Raw) (+115 µg, +274%).
Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.54 mg in Tomato (Red Raw) (+1.0 mg, +193%).
Tomato (Red Raw) provides 7.9 µg vs 4.9 µg in Red Bell Pepper (+3.0 µg, +61%).
Red Bell Pepper provides 46 µg vs 15 µg in Tomato (Red Raw) (+31 µg, +207%).
Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.59 mg in Tomato (Red Raw) (+0.39 mg, +65%).
Red Bell Pepper provides 0.32 mg vs 0.09 mg in Tomato (Red Raw) (+0.23 mg, +256%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +264%).
Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 4.0 mg in Red Bell Pepper (+1.0 mg, +25%).
Tomato (Red Raw) provides 237 mg vs 211 mg in Red Bell Pepper (+26.0 mg, +12%).
Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).
Red Bell Pepper provides 0.43 mg vs 0.27 mg in Tomato (Red Raw) (+0.16 mg, +59%).
Red Bell Pepper provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Red Bell Pepper provides 26.0 mg vs 24.0 mg in Tomato (Red Raw) (+2.0 mg, +8%).
Red Bell Pepper provides 0.25 mg vs 0.17 mg in Tomato (Red Raw) (+0.08 mg, +47%).
脂質1 項目
Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).