Comparer la Nutrition Côte à Côte

Poivron Rouge vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Légumes

Poivron Rouge

31Calories

1.0Protéines

2.1Fibres

127.7Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-42%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 31 kcal, 13 kcal less).

Plus de Protéines

+12%

Poivron Rouge

Red Bell Pepper provides 0.99 g vs 0.88 g in Tomato (Red Raw) (+0.11 g, +12%).

Plus de Fibres

+75%

Poivron Rouge

Red Bell Pepper provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Plus de Vitamine C

+832%

Poivron Rouge

Red Bell Pepper provides 128 mg vs 13.7 mg in Tomato (Red Raw) (+114 mg, +832%).

Comparing per 100 g standard edible portion.

Nutriment

Poivron Rouge100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Poivron Rouge plus élevé

Poivron Rouge

31 kcal2% VQ

Tomate

18 kcal1% VQ

Red Bell Pepper provides 31 kcal vs 18 kcal in Tomato (Red Raw) (+13 kcal, +72%).

ProtéinesPoivron Rouge plus élevé

Poivron Rouge

0.99 g2% VQ

Tomate

0.88 g2% VQ

Red Bell Pepper provides 0.99 g vs 0.88 g in Tomato (Red Raw) (+0.11 g, +12%).

GlucidesPoivron Rouge plus élevé

Poivron Rouge

6.0 g2% VQ

Tomate

3.9 g1% VQ

Red Bell Pepper provides 6.0 g vs 3.9 g in Tomato (Red Raw) (+2.1 g, +55%).

Fibres AlimentairesPoivron Rouge plus élevé

Poivron Rouge

2.1 g8% VQ

Tomate

1.2 g4% VQ

Red Bell Pepper provides 2.1 g vs 1.2 g in Tomato (Red Raw) (+0.90 g, +75%).

Lipides TotauxPoivron Rouge plus élevé

Poivron Rouge

0.30 g

Tomate

0.20 g

Red Bell Pepper provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

SucresPoivron Rouge plus élevé

Poivron Rouge

4.2 g8% VQ

Tomate

2.6 g5% VQ

Red Bell Pepper provides 4.2 g vs 2.6 g in Tomato (Red Raw) (+1.6 g, +60%).

Vitamines12 nutriments

Vitamine CPoivron Rouge plus élevé

Poivron Rouge

128 mg142% VQ

Tomate

13.7 mg15% VQ

Red Bell Pepper provides 128 mg vs 13.7 mg in Tomato (Red Raw) (+114 mg, +832%).

Vitamine APoivron Rouge plus élevé

Poivron Rouge

157 µg17% VQ

Tomate

42 µg5% VQ

Red Bell Pepper provides 157 µg vs 42 µg in Tomato (Red Raw) (+115 µg, +274%).

Vitamine DSimilaire

Poivron Rouge

0 µg

Tomate

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPoivron Rouge plus élevé

Poivron Rouge

1.6 mg11% VQ

Tomate

0.54 mg4% VQ

Red Bell Pepper provides 1.6 mg vs 0.54 mg in Tomato (Red Raw) (+1.0 mg, +193%).

Vitamine KTomate plus élevé

Poivron Rouge

4.9 µg4% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 4.9 µg in Red Bell Pepper (+3.0 µg, +61%).

Acide FoliquePoivron Rouge plus élevé

Poivron Rouge

46 µg12% VQ

Tomate

15 µg4% VQ

Red Bell Pepper provides 46 µg vs 15 µg in Tomato (Red Raw) (+31 µg, +207%).

Vitamine B1 (Thiamine)Similaire

Poivron Rouge

0.05 mg5% VQ

Tomate

0.04 mg3% VQ

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Poivron Rouge plus élevé

Poivron Rouge

0.09 mg7% VQ

Tomate

0.02 mg1% VQ

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamine B3 (Niacine)Poivron Rouge plus élevé

Poivron Rouge

0.98 mg6% VQ

Tomate

0.59 mg4% VQ

Red Bell Pepper provides 0.98 mg vs 0.59 mg in Tomato (Red Raw) (+0.39 mg, +65%).

Vitamine B5Poivron Rouge plus élevé

Poivron Rouge

0.32 mg6% VQ

Tomate

0.09 mg2% VQ

Red Bell Pepper provides 0.32 mg vs 0.09 mg in Tomato (Red Raw) (+0.23 mg, +256%).

Vitamine B6Poivron Rouge plus élevé

Poivron Rouge

0.29 mg17% VQ

Tomate

0.08 mg5% VQ

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Tomato (Red Raw) (+0.21 mg, +264%).

Vitamine B12Similaire

Poivron Rouge

0 µg

Tomate

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Poivron Rouge

4.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 4.0 mg in Red Bell Pepper (+1.0 mg, +25%).

PotassiumTomate plus élevé

Poivron Rouge

211 mg4% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 211 mg in Red Bell Pepper (+26.0 mg, +12%).

CalciumTomate plus élevé

Poivron Rouge

7.0 mg1% VQ

Tomate

10.0 mg1% VQ

Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).

FerPoivron Rouge plus élevé

Poivron Rouge

0.43 mg2% VQ

Tomate

0.27 mg2% VQ

Red Bell Pepper provides 0.43 mg vs 0.27 mg in Tomato (Red Raw) (+0.16 mg, +59%).

MagnésiumPoivron Rouge plus élevé

Poivron Rouge

12.0 mg3% VQ

Tomate

11.0 mg3% VQ

Red Bell Pepper provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

PhosphorePoivron Rouge plus élevé

Poivron Rouge

26.0 mg2% VQ

Tomate

24.0 mg2% VQ

Red Bell Pepper provides 26.0 mg vs 24.0 mg in Tomato (Red Raw) (+2.0 mg, +8%).

ZincPoivron Rouge plus élevé

Poivron Rouge

0.25 mg2% VQ

Tomate

0.17 mg2% VQ

Red Bell Pepper provides 0.25 mg vs 0.17 mg in Tomato (Red Raw) (+0.08 mg, +47%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Poivron Rouge

0.03 g

Tomate

0.03 g

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriment

Poivron Rouge119 g (1 medium pepper (119 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Poivron Rouge plus élevé

Poivron Rouge

37 kcal2% VQ

Tomate

22 kcal1% VQ

Red Bell Pepper provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +67%).

ProtéinesPoivron Rouge plus élevé

Poivron Rouge

1.2 g2% VQ

Tomate

1.1 g2% VQ

Red Bell Pepper provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.10 g, +9%).

GlucidesPoivron Rouge plus élevé

Poivron Rouge

7.2 g3% VQ

Tomate

4.8 g2% VQ

Red Bell Pepper provides 7.2 g vs 4.8 g in Tomato (Red Raw) (+2.4 g, +50%).

Fibres AlimentairesPoivron Rouge plus élevé

Poivron Rouge

2.5 g9% VQ

Tomate

1.5 g5% VQ

Red Bell Pepper provides 2.5 g vs 1.5 g in Tomato (Red Raw) (+1.0 g, +69%).

Lipides TotauxPoivron Rouge plus élevé

Poivron Rouge

0.36 g

Tomate

0.25 g

Red Bell Pepper provides 0.36 g vs 0.25 g in Tomato (Red Raw) (+0.11 g, +45%).

SucresPoivron Rouge plus élevé

Poivron Rouge

5.0 g10% VQ

Tomate

3.2 g6% VQ

Red Bell Pepper provides 5.0 g vs 3.2 g in Tomato (Red Raw) (+1.8 g, +55%).

Vitamines12 nutriments

Vitamine CPoivron Rouge plus élevé

Poivron Rouge

152 mg169% VQ

Tomate

16.9 mg19% VQ

Red Bell Pepper provides 152 mg vs 16.9 mg in Tomato (Red Raw) (+135 mg, +802%).

Vitamine APoivron Rouge plus élevé

Poivron Rouge

187 µg21% VQ

Tomate

52 µg6% VQ

Red Bell Pepper provides 187 µg vs 52 µg in Tomato (Red Raw) (+135 µg, +262%).

Vitamine DSimilaire

Poivron Rouge

0 µg

Tomate

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPoivron Rouge plus élevé

Poivron Rouge

1.9 mg13% VQ

Tomate

0.66 mg4% VQ

Red Bell Pepper provides 1.9 mg vs 0.66 mg in Tomato (Red Raw) (+1.2 mg, +183%).

Vitamine KTomate plus élevé

Poivron Rouge

5.8 µg5% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 5.8 µg in Red Bell Pepper (+3.9 µg, +67%).

Acide FoliquePoivron Rouge plus élevé

Poivron Rouge

55 µg14% VQ

Tomate

18 µg5% VQ

Red Bell Pepper provides 55 µg vs 18 µg in Tomato (Red Raw) (+36 µg, +197%).

Vitamine B1 (Thiamine)Similaire

Poivron Rouge

0.06 mg5% VQ

Tomate

0.05 mg4% VQ

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Poivron Rouge plus élevé

Poivron Rouge

0.10 mg8% VQ

Tomate

0.02 mg2% VQ

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Poivron Rouge plus élevé

Poivron Rouge

1.2 mg7% VQ

Tomate

0.73 mg5% VQ

Red Bell Pepper provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.43 mg, +59%).

Vitamine B5Poivron Rouge plus élevé

Poivron Rouge

0.38 mg8% VQ

Tomate

0.11 mg2% VQ

Red Bell Pepper provides 0.38 mg vs 0.11 mg in Tomato (Red Raw) (+0.27 mg, +245%).

Vitamine B6Poivron Rouge plus élevé

Poivron Rouge

0.35 mg20% VQ

Tomate

0.10 mg6% VQ

Red Bell Pepper provides 0.35 mg vs 0.10 mg in Tomato (Red Raw) (+0.25 mg, +252%).

Vitamine B12Similaire

Poivron Rouge

0 µg

Tomate

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Poivron Rouge

4.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 4.8 mg in Red Bell Pepper (+1.4 mg, +29%).

PotassiumTomate plus élevé

Poivron Rouge

251 mg5% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 251 mg in Red Bell Pepper (+40.4 mg, +16%).

CalciumTomate plus élevé

Poivron Rouge

8.3 mg1% VQ

Tomate

12.3 mg1% VQ

Tomato (Red Raw) provides 12.3 mg vs 8.3 mg in Red Bell Pepper (+4.0 mg, +48%).

FerPoivron Rouge plus élevé

Poivron Rouge

0.51 mg3% VQ

Tomate

0.33 mg2% VQ

Red Bell Pepper provides 0.51 mg vs 0.33 mg in Tomato (Red Raw) (+0.18 mg, +54%).

MagnésiumPoivron Rouge plus élevé

Poivron Rouge

14.3 mg3% VQ

Tomate

13.5 mg3% VQ

Red Bell Pepper provides 14.3 mg vs 13.5 mg in Tomato (Red Raw) (+0.75 mg, +6%).

PhosphorePoivron Rouge plus élevé

Poivron Rouge

30.9 mg2% VQ

Tomate

29.5 mg2% VQ

Red Bell Pepper provides 30.9 mg vs 29.5 mg in Tomato (Red Raw) (+1.4 mg, +5%).

ZincPoivron Rouge plus élevé

Poivron Rouge

0.30 mg3% VQ

Tomate

0.21 mg2% VQ

Red Bell Pepper provides 0.30 mg vs 0.21 mg in Tomato (Red Raw) (+0.09 mg, +42%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Poivron Rouge

0.04 g

Tomate

0.03 g

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriment

Poivron RougeAmount per 100 kcal (323 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Poivron Rouge

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Poivron Rouge

3.2 g6% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 3.2 g in Red Bell Pepper (+1.7 g, +53%).

GlucidesTomate plus élevé

Poivron Rouge

19.5 g7% VQ

Tomate

21.6 g8% VQ

Tomato (Red Raw) provides 21.6 g vs 19.5 g in Red Bell Pepper (+2.2 g, +11%).

Fibres AlimentairesSimilaire

Poivron Rouge

6.8 g24% VQ

Tomate

6.7 g24% VQ

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of dietary fiber (6.8 g).

Lipides TotauxTomate plus élevé

Poivron Rouge

0.97 g1% VQ

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.97 g in Red Bell Pepper (+0.14 g, +15%).

SucresTomate plus élevé

Poivron Rouge

13.6 g27% VQ

Tomate

14.6 g29% VQ

Tomato (Red Raw) provides 14.6 g vs 13.6 g in Red Bell Pepper (+1.1 g, +8%).

Vitamines12 nutriments

Vitamine CPoivron Rouge plus élevé

Poivron Rouge

412 mg458% VQ

Tomate

76.2 mg85% VQ

Red Bell Pepper provides 412 mg vs 76.2 mg in Tomato (Red Raw) (+336 mg, +441%).

Vitamine APoivron Rouge plus élevé

Poivron Rouge

507 µg56% VQ

Tomate

234 µg26% VQ

Red Bell Pepper provides 507 µg vs 234 µg in Tomato (Red Raw) (+274 µg, +117%).

Vitamine DSimilaire

Poivron Rouge

0 µg

Tomate

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPoivron Rouge plus élevé

Poivron Rouge

5.1 mg34% VQ

Tomate

3.0 mg20% VQ

Red Bell Pepper provides 5.1 mg vs 3.0 mg in Tomato (Red Raw) (+2.1 mg, +70%).

Vitamine KTomate plus élevé

Poivron Rouge

16 µg13% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 16 µg in Red Bell Pepper (+28 µg, +178%).

Acide FoliquePoivron Rouge plus élevé

Poivron Rouge

149 µg37% VQ

Tomate

83 µg21% VQ

Red Bell Pepper provides 149 µg vs 83 µg in Tomato (Red Raw) (+65 µg, +78%).

Vitamine B1 (Thiamine)Similaire

Poivron Rouge

0.17 mg15% VQ

Tomate

0.21 mg17% VQ

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Vitamine B2 (Riboflavine)Poivron Rouge plus élevé

Poivron Rouge

0.27 mg21% VQ

Tomate

0.11 mg8% VQ

Red Bell Pepper provides 0.27 mg vs 0.11 mg in Tomato (Red Raw) (+0.17 mg, +160%).

Vitamine B3 (Niacine)Tomate plus élevé

Poivron Rouge

3.2 mg20% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 3.2 mg in Red Bell Pepper (+0.14 mg, +4%).

Vitamine B5Poivron Rouge plus élevé

Poivron Rouge

1.0 mg20% VQ

Tomate

0.49 mg10% VQ

Red Bell Pepper provides 1.0 mg vs 0.49 mg in Tomato (Red Raw) (+0.53 mg, +107%).

Vitamine B6Poivron Rouge plus élevé

Poivron Rouge

0.94 mg55% VQ

Tomate

0.44 mg26% VQ

Red Bell Pepper provides 0.94 mg vs 0.44 mg in Tomato (Red Raw) (+0.50 mg, +111%).

Vitamine B12Similaire

Poivron Rouge

0 µg

Tomate

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Poivron Rouge

12.9 mg1% VQ

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 12.9 mg in Red Bell Pepper (+14.9 mg, +115%).

PotassiumTomate plus élevé

Poivron Rouge

682 mg15% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 682 mg in Red Bell Pepper (+636 mg, +93%).

CalciumTomate plus élevé

Poivron Rouge

22.6 mg2% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 22.6 mg in Red Bell Pepper (+33.0 mg, +146%).

FerTomate plus élevé

Poivron Rouge

1.4 mg8% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Red Bell Pepper (+0.11 mg, +8%).

MagnésiumTomate plus élevé

Poivron Rouge

38.8 mg9% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 38.8 mg in Red Bell Pepper (+22.4 mg, +58%).

PhosphoreTomate plus élevé

Poivron Rouge

84.0 mg7% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 84.0 mg in Red Bell Pepper (+49.5 mg, +59%).

ZincTomate plus élevé

Poivron Rouge

0.81 mg7% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.81 mg in Red Bell Pepper (+0.14 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Poivron Rouge

0.10 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.10 g).

Nutriment

Poivron RougeNormalized to 300 kcal (968 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Poivron Rouge

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Poivron Rouge

9.6 g19% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 9.6 g in Red Bell Pepper (+5.1 g, +53%).

GlucidesTomate plus élevé

Poivron Rouge

58.4 g21% VQ

Tomate

64.8 g24% VQ

Tomato (Red Raw) provides 64.8 g vs 58.4 g in Red Bell Pepper (+6.5 g, +11%).

Fibres AlimentairesSimilaire

Poivron Rouge

20.3 g73% VQ

Tomate

20.0 g71% VQ

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of dietary fiber (20.3 g).

Lipides TotauxTomate plus élevé

Poivron Rouge

2.9 g4% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 2.9 g in Red Bell Pepper (+0.43 g, +15%).

SucresTomate plus élevé

Poivron Rouge

40.7 g81% VQ

Tomate

43.8 g88% VQ

Tomato (Red Raw) provides 43.8 g vs 40.7 g in Red Bell Pepper (+3.2 g, +8%).

Vitamines12 nutriments

Vitamine CPoivron Rouge plus élevé

Poivron Rouge

1,236 mg1373% VQ

Tomate

228 mg254% VQ

Red Bell Pepper provides 1,236 mg vs 228 mg in Tomato (Red Raw) (+1,008 mg, +441%).

Vitamine APoivron Rouge plus élevé

Poivron Rouge

1,520 µg169% VQ

Tomate

700 µg78% VQ

Red Bell Pepper provides 1,520 µg vs 700 µg in Tomato (Red Raw) (+820 µg, +117%).

Vitamine DSimilaire

Poivron Rouge

0 µg

Tomate

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EPoivron Rouge plus élevé

Poivron Rouge

15.3 mg102% VQ

Tomate

9.0 mg60% VQ

Red Bell Pepper provides 15.3 mg vs 9.0 mg in Tomato (Red Raw) (+6.3 mg, +70%).

Vitamine KTomate plus élevé

Poivron Rouge

47 µg40% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 47 µg in Red Bell Pepper (+84 µg, +178%).

Acide FoliquePoivron Rouge plus élevé

Poivron Rouge

445 µg111% VQ

Tomate

250 µg63% VQ

Red Bell Pepper provides 445 µg vs 250 µg in Tomato (Red Raw) (+195 µg, +78%).

Vitamine B1 (Thiamine)Tomate plus élevé

Poivron Rouge

0.52 mg44% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.52 mg in Red Bell Pepper (+0.09 mg, +18%).

Vitamine B2 (Riboflavine)Poivron Rouge plus élevé

Poivron Rouge

0.82 mg63% VQ

Tomate

0.32 mg24% VQ

Red Bell Pepper provides 0.82 mg vs 0.32 mg in Tomato (Red Raw) (+0.51 mg, +160%).

Vitamine B3 (Niacine)Tomate plus élevé

Poivron Rouge

9.5 mg59% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 9.5 mg in Red Bell Pepper (+0.43 mg, +4%).

Vitamine B5Poivron Rouge plus élevé

Poivron Rouge

3.1 mg61% VQ

Tomate

1.5 mg30% VQ

Red Bell Pepper provides 3.1 mg vs 1.5 mg in Tomato (Red Raw) (+1.6 mg, +107%).

Vitamine B6Poivron Rouge plus élevé

Poivron Rouge

2.8 mg166% VQ

Tomate

1.3 mg78% VQ

Red Bell Pepper provides 2.8 mg vs 1.3 mg in Tomato (Red Raw) (+1.5 mg, +111%).

Vitamine B12Similaire

Poivron Rouge

0 µg

Tomate

0 µg

Both Red Bell Pepper and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Poivron Rouge

38.7 mg2% VQ

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 38.7 mg in Red Bell Pepper (+44.6 mg, +115%).

PotassiumTomate plus élevé

Poivron Rouge

2,042 mg43% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 2,042 mg in Red Bell Pepper (+1,908 mg, +93%).

CalciumTomate plus élevé

Poivron Rouge

67.8 mg5% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 67.8 mg in Red Bell Pepper (+98.9 mg, +146%).

FerTomate plus élevé

Poivron Rouge

4.2 mg23% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 4.2 mg in Red Bell Pepper (+0.34 mg, +8%).

MagnésiumTomate plus élevé

Poivron Rouge

116 mg28% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 116 mg in Red Bell Pepper (+67.2 mg, +58%).

PhosphoreTomate plus élevé

Poivron Rouge

252 mg20% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 252 mg in Red Bell Pepper (+148 mg, +59%).

ZincTomate plus élevé

Poivron Rouge

2.4 mg22% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 2.4 mg in Red Bell Pepper (+0.41 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Poivron Rouge

0.29 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.29 g in Red Bell Pepper (+0.18 g, +61%).

Poivron Rouge vs Tomate

Poivron Rouge

Tomate

Nutritional Takeaways

Résumé du Comparatif