Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 2254% more vitamin c per 100 g (228 mg vs 9.7 mg in Blueberries).
raw · edible portion100% yield
Blueberries
Cultivated Highbush Blueberries
Vaccinium corymbosum
Anthocyanin-dense dark berries celebrated for polyphenol antioxidants, dietary fiber, and vitamin K.
ENERGY57kcal / 100g
PROTEIN0.74grams
FIBER2.4grams
CARBS14.5grams
FAT0.33grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Blueberries based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Blueberries
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
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Discover ranked food alternatives to Blueberries based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 448% more vitamin c per 100 g (53.2 mg vs 9.7 mg in Blueberries).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 856% more vitamin c per 100 g (92.7 mg vs 9.7 mg in Blueberries).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 506% more vitamin c per 100 g (58.8 mg vs 9.7 mg in Blueberries).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 57kcal | |
| Protein | 0.74g | |
| Carbohydrates | 14.5g | |
| Dietary Fiber | 2.4g | |
| Total Fat | 0.33g | |
| Saturated Fat | 0.03g | |
| Total Sugars | 10.0g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 9.7mg | |
Vitamin A (RAE)Retinol & Carotenoids | 3.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.57mg | |
Vitamin KPhylloquinone & Menaquinones | 19µg | |
Folate (DFE)Vitamin B9 | 6.0µg | |
| 0.04mg | ||
| 0.04mg | ||
| 0.42mg | ||
| 0.12mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.05mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Blueberries
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Blueberries?
A 100-gram serving of Blueberries contains 57 calories, 14.5g of total carbohydrates, and 2.4g of dietary fiber (yielding approx. 12.1g net carbs). By portion: 100 g contains approximately 57 calories; 1 cup fresh (148 g) contains approximately 84 calories; 1/2 cup (74 g) contains approximately 42 calories.
What are the standout vitamins and health benefits of Blueberries?
Blueberries is particularly high in Total Sugars (20% Daily Value), Vitamin K (16% Daily Value), Vitamin C (11% Daily Value), Vitamin E (4% Daily Value). Anthocyanin-dense dark berries celebrated for polyphenol antioxidants, dietary fiber, and vitamin K.
What are good healthy substitutes for Blueberries?
Popular and nutritionally verified alternatives to Blueberries include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Blueberries suitable for low-carb, keto, or vegan diets?
Blueberries is naturally vegan, vegetarian, gluten free, dairy free, high fiber. With 57 calories and 2.4g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#171711
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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