Side-by-Side Comparison

Blueberries vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-46%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 57 kcal, 26 kcal less).

Higher Protein

+34%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.74 g in Blueberries (+0.25 g, +34%).

Higher Dietary Fiber

+14%

Blueberries

Blueberries provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).

Higher Vitamin C

+1216%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 9.7 mg in Blueberries (+118 mg, +1216%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

57 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Blueberries provides 57 kcal vs 31 kcal in Red Bell Pepper (+26 kcal, +84%).

ProteinRed Bell Pepper higher

Blueberries

0.74 g1% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.74 g in Blueberries (+0.25 g, +34%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Red Bell Pepper

6.0 g2% DV

Blueberries provides 14.5 g vs 6.0 g in Red Bell Pepper (+8.5 g, +140%).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Red Bell Pepper

2.1 g8% DV

Blueberries provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).

Total FatSimilar

Blueberries

0.33 g

Red Bell Pepper

0.30 g

Both Blueberries and Red Bell Pepper provide similar amounts of total fat (0.33 g).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Red Bell Pepper

4.2 g8% DV

Blueberries provides 10.0 g vs 4.2 g in Red Bell Pepper (+5.8 g, +137%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Blueberries

9.7 mg11% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 9.7 mg in Blueberries (+118 mg, +1216%).

Vitamin A (RAE)Red Bell Pepper higher

Blueberries

3.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 3.0 µg in Blueberries (+154 µg, +5133%).

Vitamin DSimilar

Blueberries

0 µg

Red Bell Pepper

0 µg

Both Blueberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Blueberries

0.57 mg4% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.57 mg in Blueberries (+1.0 mg, +177%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Red Bell Pepper

4.9 µg4% DV

Blueberries provides 19 µg vs 4.9 µg in Red Bell Pepper (+14 µg, +294%).

Folate (DFE)Red Bell Pepper higher

Blueberries

6.0 µg2% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 6.0 µg in Blueberries (+40 µg, +667%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Red Bell Pepper

0.05 mg5% DV

Both Blueberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Red Bell Pepper

0.09 mg7% DV

Both Blueberries and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Blueberries

0.42 mg3% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.42 mg in Blueberries (+0.56 mg, +134%).

Pantothenic Acid (B5)Red Bell Pepper higher

Blueberries

0.12 mg2% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.12 mg in Blueberries (+0.19 mg, +156%).

Vitamin B6Red Bell Pepper higher

Blueberries

0.05 mg3% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Blueberries (+0.24 mg, +460%).

Vitamin B12Similar

Blueberries

0 µg

Red Bell Pepper

0 µg

Both Blueberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Blueberries

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Blueberries (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Blueberries

77.0 mg2% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 77.0 mg in Blueberries (+134 mg, +174%).

CalciumRed Bell Pepper higher

Blueberries

6.0 mg

Red Bell Pepper

7.0 mg1% DV

Red Bell Pepper provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).

IronRed Bell Pepper higher

Blueberries

0.28 mg2% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.28 mg in Blueberries (+0.15 mg, +54%).

MagnesiumRed Bell Pepper higher

Blueberries

6.0 mg1% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

PhosphorusRed Bell Pepper higher

Blueberries

12.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 12.0 mg in Blueberries (+14.0 mg, +117%).

ZincRed Bell Pepper higher

Blueberries

0.16 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.16 mg in Blueberries (+0.09 mg, +56%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Red Bell Pepper

0.03 g

Both Blueberries and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

84 kcal4% DV

Red Bell Pepper

37 kcal2% DV

Blueberries provides 84 kcal vs 37 kcal in Red Bell Pepper (+47 kcal, +129%).

ProteinRed Bell Pepper higher

Blueberries

1.1 g2% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 1.1 g in Blueberries (+0.08 g, +8%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Red Bell Pepper

7.2 g3% DV

Blueberries provides 21.4 g vs 7.2 g in Red Bell Pepper (+14.3 g, +199%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Red Bell Pepper

2.5 g9% DV

Blueberries provides 3.6 g vs 2.5 g in Red Bell Pepper (+1.1 g, +42%).

Total FatBlueberries higher

Blueberries

0.49 g1% DV

Red Bell Pepper

0.36 g

Blueberries provides 0.49 g vs 0.36 g in Red Bell Pepper (+0.13 g, +37%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Red Bell Pepper

5.0 g10% DV

Blueberries provides 14.7 g vs 5.0 g in Red Bell Pepper (+9.7 g, +195%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Blueberries

14.4 mg16% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 14.4 mg in Blueberries (+138 mg, +959%).

Vitamin A (RAE)Red Bell Pepper higher

Blueberries

4.4 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 4.4 µg in Blueberries (+182 µg, +4108%).

Vitamin DSimilar

Blueberries

0 µg

Red Bell Pepper

0 µg

Both Blueberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Blueberries

0.84 mg6% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.84 mg in Blueberries (+1.0 mg, +123%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Red Bell Pepper

5.8 µg5% DV

Blueberries provides 29 µg vs 5.8 µg in Red Bell Pepper (+23 µg, +390%).

Folate (DFE)Red Bell Pepper higher

Blueberries

8.9 µg2% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 8.9 µg in Blueberries (+46 µg, +516%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Red Bell Pepper

0.06 mg5% DV

Both Blueberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Red Bell Pepper

0.10 mg8% DV

Both Blueberries and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Blueberries

0.62 mg4% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.62 mg in Blueberries (+0.55 mg, +88%).

Pantothenic Acid (B5)Red Bell Pepper higher

Blueberries

0.18 mg4% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.18 mg in Blueberries (+0.19 mg, +106%).

Vitamin B6Red Bell Pepper higher

Blueberries

0.08 mg5% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.08 mg in Blueberries (+0.27 mg, +350%).

Vitamin B12Similar

Blueberries

0 µg

Red Bell Pepper

0 µg

Both Blueberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Blueberries

1.5 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +222%).

PotassiumRed Bell Pepper higher

Blueberries

114 mg2% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 114 mg in Blueberries (+137 mg, +120%).

CalciumBlueberries higher

Blueberries

8.9 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Blueberries provides 8.9 mg vs 8.3 mg in Red Bell Pepper (+0.55 mg, +7%).

IronRed Bell Pepper higher

Blueberries

0.41 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.41 mg in Blueberries (+0.10 mg, +23%).

MagnesiumRed Bell Pepper higher

Blueberries

8.9 mg2% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 8.9 mg in Blueberries (+5.4 mg, +61%).

PhosphorusRed Bell Pepper higher

Blueberries

17.8 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 17.8 mg in Blueberries (+13.2 mg, +74%).

ZincRed Bell Pepper higher

Blueberries

0.24 mg2% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.24 mg in Blueberries (+0.06 mg, +26%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.04 g

Red Bell Pepper

0.04 g

Both Blueberries and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Blueberries and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Blueberries

1.3 g3% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.3 g in Blueberries (+1.9 g, +147%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Red Bell Pepper

19.5 g7% DV

Blueberries provides 25.4 g vs 19.5 g in Red Bell Pepper (+5.9 g, +30%).

Dietary FiberRed Bell Pepper higher

Blueberries

4.2 g15% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 4.2 g in Blueberries (+2.6 g, +62%).

Total FatRed Bell Pepper higher

Blueberries

0.58 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.58 g in Blueberries (+0.39 g, +68%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Red Bell Pepper

13.6 g27% DV

Blueberries provides 17.4 g vs 13.6 g in Red Bell Pepper (+3.9 g, +28%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Blueberries

17.0 mg19% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 17.0 mg in Blueberries (+395 mg, +2330%).

Vitamin A (RAE)Red Bell Pepper higher

Blueberries

5.3 µg1% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 5.3 µg in Blueberries (+502 µg, +9559%).

Vitamin DSimilar

Blueberries

0 µg

Red Bell Pepper

0 µg

Both Blueberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Blueberries

1.00 mg7% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 1.00 mg in Blueberries (+4.1 mg, +412%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Red Bell Pepper

16 µg13% DV

Blueberries provides 34 µg vs 16 µg in Red Bell Pepper (+18 µg, +113%).

Folate (DFE)Red Bell Pepper higher

Blueberries

11 µg3% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 11 µg in Blueberries (+138 µg, +1315%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Blueberries

0.06 mg5% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Blueberries

0.07 mg6% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Blueberries (+0.20 mg, +283%).

Niacin (Vitamin B3)Red Bell Pepper higher

Blueberries

0.73 mg5% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.73 mg in Blueberries (+2.4 mg, +332%).

Pantothenic Acid (B5)Red Bell Pepper higher

Blueberries

0.22 mg4% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.22 mg in Blueberries (+0.81 mg, +372%).

Vitamin B6Red Bell Pepper higher

Blueberries

0.09 mg5% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.09 mg in Blueberries (+0.85 mg, +933%).

Vitamin B12Similar

Blueberries

0 µg

Red Bell Pepper

0 µg

Both Blueberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Blueberries

1.8 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 1.8 mg in Blueberries (+11.2 mg, +638%).

PotassiumRed Bell Pepper higher

Blueberries

135 mg3% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 135 mg in Blueberries (+547 mg, +406%).

CalciumRed Bell Pepper higher

Blueberries

10.5 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 10.5 mg in Blueberries (+12.1 mg, +115%).

IronRed Bell Pepper higher

Blueberries

0.49 mg3% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.49 mg in Blueberries (+0.90 mg, +183%).

MagnesiumRed Bell Pepper higher

Blueberries

10.5 mg3% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 10.5 mg in Blueberries (+28.3 mg, +269%).

PhosphorusRed Bell Pepper higher

Blueberries

21.0 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 21.0 mg in Blueberries (+63.0 mg, +300%).

ZincRed Bell Pepper higher

Blueberries

0.28 mg3% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.28 mg in Blueberries (+0.53 mg, +188%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.05 g

Red Bell Pepper

0.10 g

Both Blueberries and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Blueberries and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Blueberries

3.9 g8% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 3.9 g in Blueberries (+5.7 g, +146%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Red Bell Pepper

58.4 g21% DV

Blueberries provides 76.2 g vs 58.4 g in Red Bell Pepper (+17.8 g, +31%).

Dietary FiberRed Bell Pepper higher

Blueberries

12.6 g45% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 12.6 g in Blueberries (+7.7 g, +61%).

Total FatRed Bell Pepper higher

Blueberries

1.7 g2% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.7 g in Blueberries (+1.2 g, +67%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Red Bell Pepper

40.7 g81% DV

Blueberries provides 52.4 g vs 40.7 g in Red Bell Pepper (+11.7 g, +29%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Blueberries

51.0 mg57% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 51.0 mg in Blueberries (+1,185 mg, +2323%).

Vitamin A (RAE)Red Bell Pepper higher

Blueberries

16 µg2% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 16 µg in Blueberries (+1,504 µg, +9531%).

Vitamin DSimilar

Blueberries

0 µg

Red Bell Pepper

0 µg

Both Blueberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Blueberries

3.0 mg20% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 3.0 mg in Blueberries (+12.3 mg, +410%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Red Bell Pepper

47 µg40% DV

Blueberries provides 102 µg vs 47 µg in Red Bell Pepper (+54 µg, +114%).

Folate (DFE)Red Bell Pepper higher

Blueberries

32 µg8% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 32 µg in Blueberries (+414 µg, +1311%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Blueberries

0.19 mg16% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.19 mg in Blueberries (+0.33 mg, +169%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Blueberries

0.22 mg17% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.22 mg in Blueberries (+0.61 mg, +282%).

Niacin (Vitamin B3)Red Bell Pepper higher

Blueberries

2.2 mg14% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 2.2 mg in Blueberries (+7.3 mg, +331%).

Pantothenic Acid (B5)Red Bell Pepper higher

Blueberries

0.65 mg13% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.65 mg in Blueberries (+2.4 mg, +370%).

Vitamin B6Red Bell Pepper higher

Blueberries

0.27 mg16% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.27 mg in Blueberries (+2.5 mg, +930%).

Vitamin B12Similar

Blueberries

0 µg

Red Bell Pepper

0 µg

Both Blueberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Blueberries

5.3 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 5.3 mg in Blueberries (+33.5 mg, +636%).

PotassiumRed Bell Pepper higher

Blueberries

405 mg9% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 405 mg in Blueberries (+1,637 mg, +404%).

CalciumRed Bell Pepper higher

Blueberries

31.6 mg2% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 31.6 mg in Blueberries (+36.2 mg, +115%).

IronRed Bell Pepper higher

Blueberries

1.5 mg8% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.5 mg in Blueberries (+2.7 mg, +183%).

MagnesiumRed Bell Pepper higher

Blueberries

31.6 mg8% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 31.6 mg in Blueberries (+84.6 mg, +268%).

PhosphorusRed Bell Pepper higher

Blueberries

63.1 mg5% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 63.1 mg in Blueberries (+189 mg, +299%).

ZincRed Bell Pepper higher

Blueberries

0.84 mg8% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.84 mg in Blueberries (+1.6 mg, +188%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Blueberries

0.15 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.15 g in Blueberries (+0.14 g, +97%).

Blueberries vs Red Bell Pepper

Blueberries

Red Bell Pepper

Nutritional Takeaways

Comparison Summary