블루베리 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 57 kcal, 26 kcal less).
Red Bell Pepper provides 0.99 g vs 0.74 g in Blueberries (+0.25 g, +34%).
Blueberries provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).
Red Bell Pepper provides 128 mg vs 9.7 mg in Blueberries (+118 mg, +1216%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 31 kcal in Red Bell Pepper (+26 kcal, +84%).
Red Bell Pepper provides 0.99 g vs 0.74 g in Blueberries (+0.25 g, +34%).
Blueberries provides 14.5 g vs 6.0 g in Red Bell Pepper (+8.5 g, +140%).
Blueberries provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).
Both Blueberries and Red Bell Pepper provide similar amounts of total fat (0.33 g).
Blueberries provides 10.0 g vs 4.2 g in Red Bell Pepper (+5.8 g, +137%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 9.7 mg in Blueberries (+118 mg, +1216%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Blueberries (+154 µg, +5133%).
Both Blueberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.57 mg in Blueberries (+1.0 mg, +177%).
Blueberries provides 19 µg vs 4.9 µg in Red Bell Pepper (+14 µg, +294%).
Red Bell Pepper provides 46 µg vs 6.0 µg in Blueberries (+40 µg, +667%).
Both Blueberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Red Bell Pepper provides 0.98 mg vs 0.42 mg in Blueberries (+0.56 mg, +134%).
Red Bell Pepper provides 0.32 mg vs 0.12 mg in Blueberries (+0.19 mg, +156%).
Red Bell Pepper provides 0.29 mg vs 0.05 mg in Blueberries (+0.24 mg, +460%).
Both Blueberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Blueberries (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 77.0 mg in Blueberries (+134 mg, +174%).
Red Bell Pepper provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).
Red Bell Pepper provides 0.43 mg vs 0.28 mg in Blueberries (+0.15 mg, +54%).
Red Bell Pepper provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
Red Bell Pepper provides 26.0 mg vs 12.0 mg in Blueberries (+14.0 mg, +117%).
Red Bell Pepper provides 0.25 mg vs 0.16 mg in Blueberries (+0.09 mg, +56%).
지질1 영양소
Both Blueberries and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).