ブルーベリー vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 57 kcal, 26 kcal less).
Red Bell Pepper provides 0.99 g vs 0.74 g in Blueberries (+0.25 g, +34%).
Blueberries provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).
Red Bell Pepper provides 128 mg vs 9.7 mg in Blueberries (+118 mg, +1216%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 31 kcal in Red Bell Pepper (+26 kcal, +84%).
Red Bell Pepper provides 0.99 g vs 0.74 g in Blueberries (+0.25 g, +34%).
Blueberries provides 14.5 g vs 6.0 g in Red Bell Pepper (+8.5 g, +140%).
Blueberries provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).
Both Blueberries and Red Bell Pepper provide similar amounts of total fat (0.33 g).
Blueberries provides 10.0 g vs 4.2 g in Red Bell Pepper (+5.8 g, +137%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 9.7 mg in Blueberries (+118 mg, +1216%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Blueberries (+154 µg, +5133%).
Both Blueberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.57 mg in Blueberries (+1.0 mg, +177%).
Blueberries provides 19 µg vs 4.9 µg in Red Bell Pepper (+14 µg, +294%).
Red Bell Pepper provides 46 µg vs 6.0 µg in Blueberries (+40 µg, +667%).
Both Blueberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Red Bell Pepper provides 0.98 mg vs 0.42 mg in Blueberries (+0.56 mg, +134%).
Red Bell Pepper provides 0.32 mg vs 0.12 mg in Blueberries (+0.19 mg, +156%).
Red Bell Pepper provides 0.29 mg vs 0.05 mg in Blueberries (+0.24 mg, +460%).
Both Blueberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Blueberries (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 77.0 mg in Blueberries (+134 mg, +174%).
Red Bell Pepper provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).
Red Bell Pepper provides 0.43 mg vs 0.28 mg in Blueberries (+0.15 mg, +54%).
Red Bell Pepper provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
Red Bell Pepper provides 26.0 mg vs 12.0 mg in Blueberries (+14.0 mg, +117%).
Red Bell Pepper provides 0.25 mg vs 0.16 mg in Blueberries (+0.09 mg, +56%).
脂質1 項目
Both Blueberries and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).