Side-by-Side Comparison

Blueberries vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-7%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Higher Protein

+54%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

Higher Dietary Fiber

+25%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

Higher Vitamin C

+856%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Blueberries

57 kcal3% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Blueberries (+4 kcal, +7%).

ProteinKiwi (Kiwifruit) higher

Blueberries

0.74 g1% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

CarbohydratesSimilar

Blueberries

14.5 g5% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (14.5 g).

Dietary FiberKiwi (Kiwifruit) higher

Blueberries

2.4 g9% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

Total FatKiwi (Kiwifruit) higher

Blueberries

0.33 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.33 g in Blueberries (+0.19 g, +58%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Blueberries provides 10.0 g vs 9.0 g in Kiwi (Kiwifruit) (+0.97 g, +11%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Blueberries

9.7 mg11% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Blueberries

3.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Blueberries (+1.0 µg, +33%).

Vitamin DSimilar

Blueberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Blueberries

0.57 mg4% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Blueberries (+0.89 mg, +156%).

Vitamin KKiwi (Kiwifruit) higher

Blueberries

19 µg16% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 19 µg in Blueberries (+21 µg, +109%).

Folate (DFE)Kiwi (Kiwifruit) higher

Blueberries

6.0 µg2% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Blueberries (+19 µg, +317%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.42 mg3% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Blueberries provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Blueberries

0.12 mg2% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamin B6Similar

Blueberries

0.05 mg3% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Blueberries

1.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Blueberries (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Blueberries

77.0 mg2% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 77.0 mg in Blueberries (+235 mg, +305%).

CalciumKiwi (Kiwifruit) higher

Blueberries

6.0 mg

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Blueberries (+28.0 mg, +467%).

IronSimilar

Blueberries

0.28 mg2% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.28 mg).

MagnesiumKiwi (Kiwifruit) higher

Blueberries

6.0 mg1% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

PhosphorusKiwi (Kiwifruit) higher

Blueberries

12.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Blueberries (+22.0 mg, +183%).

ZincSimilar

Blueberries

0.16 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.16 mg).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Kiwi (Kiwifruit)

0.03 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

84 kcal4% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Blueberries provides 84 kcal vs 42 kcal in Kiwi (Kiwifruit) (+42 kcal, +100%).

ProteinBlueberries higher

Blueberries

1.1 g2% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Blueberries provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.31 g, +39%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Blueberries provides 21.4 g vs 10.1 g in Kiwi (Kiwifruit) (+11.3 g, +112%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Blueberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +72%).

Total FatBlueberries higher

Blueberries

0.49 g1% DV

Kiwi (Kiwifruit)

0.36 g

Blueberries provides 0.49 g vs 0.36 g in Kiwi (Kiwifruit) (+0.13 g, +36%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Blueberries provides 14.7 g vs 6.2 g in Kiwi (Kiwifruit) (+8.5 g, +138%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Blueberries

14.4 mg16% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 14.4 mg in Blueberries (+49.6 mg, +346%).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Kiwi (Kiwifruit)

2.8 µg

Blueberries provides 4.4 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +61%).

Vitamin DSimilar

Blueberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Blueberries

0.84 mg6% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.84 mg in Blueberries (+0.16 mg, +19%).

Vitamin KSimilar

Blueberries

29 µg24% DV

Kiwi (Kiwifruit)

28 µg23% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Blueberries

8.9 µg2% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 8.9 µg in Blueberries (+8.4 µg, +94%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Blueberries provides 0.62 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.38 mg, +163%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.18 mg4% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Blueberries

1.5 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Blueberries (+0.59 mg, +40%).

PotassiumKiwi (Kiwifruit) higher

Blueberries

114 mg2% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 114 mg in Blueberries (+101 mg, +89%).

CalciumKiwi (Kiwifruit) higher

Blueberries

8.9 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 8.9 mg in Blueberries (+14.6 mg, +164%).

IronBlueberries higher

Blueberries

0.41 mg2% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Blueberries provides 0.41 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.20 mg, +94%).

MagnesiumKiwi (Kiwifruit) higher

Blueberries

8.9 mg2% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 8.9 mg in Blueberries (+2.8 mg, +32%).

PhosphorusKiwi (Kiwifruit) higher

Blueberries

17.8 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 17.8 mg in Blueberries (+5.7 mg, +32%).

ZincBlueberries higher

Blueberries

0.24 mg2% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Blueberries provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +145%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.04 g

Kiwi (Kiwifruit)

0.02 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Blueberries

1.3 g3% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.3 g in Blueberries (+0.57 g, +44%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Blueberries provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +5%).

Dietary FiberKiwi (Kiwifruit) higher

Blueberries

4.2 g15% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Blueberries (+0.72 g, +17%).

Total FatKiwi (Kiwifruit) higher

Blueberries

0.58 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.58 g in Blueberries (+0.28 g, +48%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Blueberries provides 17.4 g vs 14.7 g in Kiwi (Kiwifruit) (+2.7 g, +18%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Blueberries

17.0 mg19% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 17.0 mg in Blueberries (+135 mg, +796%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Blueberries

5.3 µg1% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 5.3 µg in Blueberries (+1.3 µg, +25%).

Vitamin DSimilar

Blueberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Blueberries

1.00 mg7% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 1.00 mg in Blueberries (+1.4 mg, +140%).

Vitamin KKiwi (Kiwifruit) higher

Blueberries

34 µg28% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 34 µg in Blueberries (+32 µg, +96%).

Folate (DFE)Kiwi (Kiwifruit) higher

Blueberries

11 µg3% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Blueberries (+31 µg, +290%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Blueberries provides 0.73 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.17 mg, +31%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Blueberries

0.22 mg4% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Kiwi (Kiwifruit) provides 0.30 mg vs 0.22 mg in Blueberries (+0.08 mg, +38%).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Blueberries

1.8 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Blueberries (+3.2 mg, +181%).

PotassiumKiwi (Kiwifruit) higher

Blueberries

135 mg3% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 135 mg in Blueberries (+377 mg, +280%).

CalciumKiwi (Kiwifruit) higher

Blueberries

10.5 mg1% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 10.5 mg in Blueberries (+45.3 mg, +431%).

IronSimilar

Blueberries

0.49 mg3% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.49 mg).

MagnesiumKiwi (Kiwifruit) higher

Blueberries

10.5 mg3% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 10.5 mg in Blueberries (+17.4 mg, +166%).

PhosphorusKiwi (Kiwifruit) higher

Blueberries

21.0 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Blueberries (+34.8 mg, +166%).

ZincBlueberries higher

Blueberries

0.28 mg3% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Blueberries provides 0.28 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.05 g

Kiwi (Kiwifruit)

0.05 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Blueberries

3.9 g8% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Kiwi (Kiwifruit) provides 5.6 g vs 3.9 g in Blueberries (+1.7 g, +44%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Blueberries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

Dietary FiberKiwi (Kiwifruit) higher

Blueberries

12.6 g45% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 12.6 g in Blueberries (+2.1 g, +17%).

Total FatKiwi (Kiwifruit) higher

Blueberries

1.7 g2% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 1.7 g in Blueberries (+0.82 g, +47%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Blueberries provides 52.4 g vs 44.2 g in Kiwi (Kiwifruit) (+8.2 g, +18%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Blueberries

51.0 mg57% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 51.0 mg in Blueberries (+405 mg, +794%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Blueberries

16 µg2% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 16 µg in Blueberries (+3.9 µg, +25%).

Vitamin DSimilar

Blueberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Blueberries

3.0 mg20% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 3.0 mg in Blueberries (+4.2 mg, +140%).

Vitamin KKiwi (Kiwifruit) higher

Blueberries

102 µg85% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 102 µg in Blueberries (+97 µg, +95%).

Folate (DFE)Kiwi (Kiwifruit) higher

Blueberries

32 µg8% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 32 µg in Blueberries (+91 µg, +290%).

Thiamin (Vitamin B1)Blueberries higher

Blueberries

0.19 mg16% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Blueberries higher

Blueberries

0.22 mg17% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Blueberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +75%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Blueberries provides 2.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.52 mg, +31%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Blueberries

0.65 mg13% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Kiwi (Kiwifruit) provides 0.90 mg vs 0.65 mg in Blueberries (+0.25 mg, +38%).

Vitamin B6Similar

Blueberries

0.27 mg16% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Similar

Blueberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Blueberries

5.3 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Blueberries (+9.5 mg, +181%).

PotassiumKiwi (Kiwifruit) higher

Blueberries

405 mg9% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 405 mg in Blueberries (+1,130 mg, +279%).

CalciumKiwi (Kiwifruit) higher

Blueberries

31.6 mg2% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 31.6 mg in Blueberries (+136 mg, +430%).

IronKiwi (Kiwifruit) higher

Blueberries

1.5 mg8% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 1.5 mg in Blueberries (+0.05 mg, +4%).

MagnesiumKiwi (Kiwifruit) higher

Blueberries

31.6 mg8% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 31.6 mg in Blueberries (+52.1 mg, +165%).

PhosphorusKiwi (Kiwifruit) higher

Blueberries

63.1 mg5% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Blueberries (+104 mg, +165%).

ZincBlueberries higher

Blueberries

0.84 mg8% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Blueberries provides 0.84 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.15 mg, +22%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.15 g1% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.15 g).

Blueberries vs Kiwi (Kiwifruit)

Blueberries

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary