Comparer la Nutrition Côte à Côte

Myrtilles vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-7%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Plus de Protéines

+54%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

Plus de Fibres

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

Plus de Vitamine C

+856%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Myrtilles

57 kcal3% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Blueberries (+4 kcal, +7%).

ProtéinesKiwi plus élevé

Myrtilles

0.74 g1% VQ

Kiwi

1.1 g2% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

GlucidesSimilaire

Myrtilles

14.5 g5% VQ

Kiwi

14.7 g5% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (14.5 g).

Fibres AlimentairesKiwi plus élevé

Myrtilles

2.4 g9% VQ

Kiwi

3.0 g11% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

Lipides TotauxKiwi plus élevé

Myrtilles

0.33 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.33 g in Blueberries (+0.19 g, +58%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Kiwi

9.0 g18% VQ

Blueberries provides 10.0 g vs 9.0 g in Kiwi (Kiwifruit) (+0.97 g, +11%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Myrtilles

9.7 mg11% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Vitamine AKiwi plus élevé

Myrtilles

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Blueberries (+1.0 µg, +33%).

Vitamine DSimilaire

Myrtilles

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Myrtilles

0.57 mg4% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Blueberries (+0.89 mg, +156%).

Vitamine KKiwi plus élevé

Myrtilles

19 µg16% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 19 µg in Blueberries (+21 µg, +109%).

Acide FoliqueKiwi plus élevé

Myrtilles

6.0 µg2% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Blueberries (+19 µg, +317%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Kiwi

0.03 mg2% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Kiwi

0.03 mg2% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.42 mg3% VQ

Kiwi

0.34 mg2% VQ

Blueberries provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Vitamine B5Kiwi plus élevé

Myrtilles

0.12 mg2% VQ

Kiwi

0.18 mg4% VQ

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Kiwi

0.06 mg4% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Myrtilles

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Blueberries (+2.0 mg, +200%).

PotassiumKiwi plus élevé

Myrtilles

77.0 mg2% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 77.0 mg in Blueberries (+235 mg, +305%).

CalciumKiwi plus élevé

Myrtilles

6.0 mg

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Blueberries (+28.0 mg, +467%).

FerSimilaire

Myrtilles

0.28 mg2% VQ

Kiwi

0.31 mg2% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.28 mg).

MagnésiumKiwi plus élevé

Myrtilles

6.0 mg1% VQ

Kiwi

17.0 mg4% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

PhosphoreKiwi plus élevé

Myrtilles

12.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Blueberries (+22.0 mg, +183%).

ZincSimilaire

Myrtilles

0.16 mg1% VQ

Kiwi

0.14 mg1% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.16 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Kiwi

0.03 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

84 kcal4% VQ

Kiwi

42 kcal2% VQ

Blueberries provides 84 kcal vs 42 kcal in Kiwi (Kiwifruit) (+42 kcal, +100%).

ProtéinesMyrtilles plus élevé

Myrtilles

1.1 g2% VQ

Kiwi

0.79 g2% VQ

Blueberries provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.31 g, +39%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Kiwi

10.1 g4% VQ

Blueberries provides 21.4 g vs 10.1 g in Kiwi (Kiwifruit) (+11.3 g, +112%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Kiwi

2.1 g7% VQ

Blueberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +72%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Kiwi

0.36 g

Blueberries provides 0.49 g vs 0.36 g in Kiwi (Kiwifruit) (+0.13 g, +36%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Kiwi

6.2 g12% VQ

Blueberries provides 14.7 g vs 6.2 g in Kiwi (Kiwifruit) (+8.5 g, +138%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Myrtilles

14.4 mg16% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 14.4 mg in Blueberries (+49.6 mg, +346%).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Kiwi

2.8 µg

Blueberries provides 4.4 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +61%).

Vitamine DSimilaire

Myrtilles

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Myrtilles

0.84 mg6% VQ

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.84 mg in Blueberries (+0.16 mg, +19%).

Vitamine KSimilaire

Myrtilles

29 µg24% VQ

Kiwi

28 µg23% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Acide FoliqueKiwi plus élevé

Myrtilles

8.9 µg2% VQ

Kiwi

17 µg4% VQ

Kiwi (Kiwifruit) provides 17 µg vs 8.9 µg in Blueberries (+8.4 µg, +94%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Kiwi

0.02 mg2% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Kiwi

0.02 mg1% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.62 mg4% VQ

Kiwi

0.24 mg1% VQ

Blueberries provides 0.62 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.38 mg, +163%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.18 mg4% VQ

Kiwi

0.13 mg3% VQ

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Kiwi

0.04 mg3% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Myrtilles

1.5 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Blueberries (+0.59 mg, +40%).

PotassiumKiwi plus élevé

Myrtilles

114 mg2% VQ

Kiwi

215 mg5% VQ

Kiwi (Kiwifruit) provides 215 mg vs 114 mg in Blueberries (+101 mg, +89%).

CalciumKiwi plus élevé

Myrtilles

8.9 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 8.9 mg in Blueberries (+14.6 mg, +164%).

FerMyrtilles plus élevé

Myrtilles

0.41 mg2% VQ

Kiwi

0.21 mg1% VQ

Blueberries provides 0.41 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.20 mg, +94%).

MagnésiumKiwi plus élevé

Myrtilles

8.9 mg2% VQ

Kiwi

11.7 mg3% VQ

Kiwi (Kiwifruit) provides 11.7 mg vs 8.9 mg in Blueberries (+2.8 mg, +32%).

PhosphoreKiwi plus élevé

Myrtilles

17.8 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 17.8 mg in Blueberries (+5.7 mg, +32%).

ZincMyrtilles plus élevé

Myrtilles

0.24 mg2% VQ

Kiwi

0.10 mg1% VQ

Blueberries provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +145%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Kiwi

0.02 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesKiwi plus élevé

Myrtilles

1.3 g3% VQ

Kiwi

1.9 g4% VQ

Kiwi (Kiwifruit) provides 1.9 g vs 1.3 g in Blueberries (+0.57 g, +44%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Kiwi

24.0 g9% VQ

Blueberries provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +5%).

Fibres AlimentairesKiwi plus élevé

Myrtilles

4.2 g15% VQ

Kiwi

4.9 g18% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Blueberries (+0.72 g, +17%).

Lipides TotauxKiwi plus élevé

Myrtilles

0.58 g1% VQ

Kiwi

0.85 g1% VQ

Kiwi (Kiwifruit) provides 0.85 g vs 0.58 g in Blueberries (+0.28 g, +48%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Kiwi

14.7 g29% VQ

Blueberries provides 17.4 g vs 14.7 g in Kiwi (Kiwifruit) (+2.7 g, +18%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Myrtilles

17.0 mg19% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 17.0 mg in Blueberries (+135 mg, +796%).

Vitamine AKiwi plus élevé

Myrtilles

5.3 µg1% VQ

Kiwi

6.6 µg1% VQ

Kiwi (Kiwifruit) provides 6.6 µg vs 5.3 µg in Blueberries (+1.3 µg, +25%).

Vitamine DSimilaire

Myrtilles

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Myrtilles

1.00 mg7% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 1.00 mg in Blueberries (+1.4 mg, +140%).

Vitamine KKiwi plus élevé

Myrtilles

34 µg28% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 34 µg in Blueberries (+32 µg, +96%).

Acide FoliqueKiwi plus élevé

Myrtilles

11 µg3% VQ

Kiwi

41 µg10% VQ

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Blueberries (+31 µg, +290%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Kiwi

0.04 mg4% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Kiwi

0.04 mg3% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.73 mg5% VQ

Kiwi

0.56 mg3% VQ

Blueberries provides 0.73 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.17 mg, +31%).

Vitamine B5Kiwi plus élevé

Myrtilles

0.22 mg4% VQ

Kiwi

0.30 mg6% VQ

Kiwi (Kiwifruit) provides 0.30 mg vs 0.22 mg in Blueberries (+0.08 mg, +38%).

Vitamine B6Similaire

Myrtilles

0.09 mg5% VQ

Kiwi

0.10 mg6% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Myrtilles

1.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Blueberries (+3.2 mg, +181%).

PotassiumKiwi plus élevé

Myrtilles

135 mg3% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 135 mg in Blueberries (+377 mg, +280%).

CalciumKiwi plus élevé

Myrtilles

10.5 mg1% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 10.5 mg in Blueberries (+45.3 mg, +431%).

FerSimilaire

Myrtilles

0.49 mg3% VQ

Kiwi

0.51 mg3% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.49 mg).

MagnésiumKiwi plus élevé

Myrtilles

10.5 mg3% VQ

Kiwi

27.9 mg7% VQ

Kiwi (Kiwifruit) provides 27.9 mg vs 10.5 mg in Blueberries (+17.4 mg, +166%).

PhosphoreKiwi plus élevé

Myrtilles

21.0 mg2% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Blueberries (+34.8 mg, +166%).

ZincMyrtilles plus élevé

Myrtilles

0.28 mg3% VQ

Kiwi

0.23 mg2% VQ

Blueberries provides 0.28 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Kiwi

0.05 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesKiwi plus élevé

Myrtilles

3.9 g8% VQ

Kiwi

5.6 g11% VQ

Kiwi (Kiwifruit) provides 5.6 g vs 3.9 g in Blueberries (+1.7 g, +44%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Kiwi

72.1 g26% VQ

Blueberries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

Fibres AlimentairesKiwi plus élevé

Myrtilles

12.6 g45% VQ

Kiwi

14.8 g53% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 12.6 g in Blueberries (+2.1 g, +17%).

Lipides TotauxKiwi plus élevé

Myrtilles

1.7 g2% VQ

Kiwi

2.6 g3% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 1.7 g in Blueberries (+0.82 g, +47%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Kiwi

44.2 g88% VQ

Blueberries provides 52.4 g vs 44.2 g in Kiwi (Kiwifruit) (+8.2 g, +18%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Myrtilles

51.0 mg57% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 51.0 mg in Blueberries (+405 mg, +794%).

Vitamine AKiwi plus élevé

Myrtilles

16 µg2% VQ

Kiwi

20 µg2% VQ

Kiwi (Kiwifruit) provides 20 µg vs 16 µg in Blueberries (+3.9 µg, +25%).

Vitamine DSimilaire

Myrtilles

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Myrtilles

3.0 mg20% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 3.0 mg in Blueberries (+4.2 mg, +140%).

Vitamine KKiwi plus élevé

Myrtilles

102 µg85% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 102 µg in Blueberries (+97 µg, +95%).

Acide FoliqueKiwi plus élevé

Myrtilles

32 µg8% VQ

Kiwi

123 µg31% VQ

Kiwi (Kiwifruit) provides 123 µg vs 32 µg in Blueberries (+91 µg, +290%).

Vitamine B1 (Thiamine)Myrtilles plus élevé

Myrtilles

0.19 mg16% VQ

Kiwi

0.13 mg11% VQ

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamine B2 (Riboflavine)Myrtilles plus élevé

Myrtilles

0.22 mg17% VQ

Kiwi

0.12 mg9% VQ

Blueberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +75%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Kiwi

1.7 mg10% VQ

Blueberries provides 2.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.52 mg, +31%).

Vitamine B5Kiwi plus élevé

Myrtilles

0.65 mg13% VQ

Kiwi

0.90 mg18% VQ

Kiwi (Kiwifruit) provides 0.90 mg vs 0.65 mg in Blueberries (+0.25 mg, +38%).

Vitamine B6Similaire

Myrtilles

0.27 mg16% VQ

Kiwi

0.31 mg18% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Myrtilles

5.3 mg

Kiwi

14.8 mg1% VQ

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Blueberries (+9.5 mg, +181%).

PotassiumKiwi plus élevé

Myrtilles

405 mg9% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 405 mg in Blueberries (+1,130 mg, +279%).

CalciumKiwi plus élevé

Myrtilles

31.6 mg2% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 31.6 mg in Blueberries (+136 mg, +430%).

FerKiwi plus élevé

Myrtilles

1.5 mg8% VQ

Kiwi

1.5 mg8% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 1.5 mg in Blueberries (+0.05 mg, +4%).

MagnésiumKiwi plus élevé

Myrtilles

31.6 mg8% VQ

Kiwi

83.6 mg20% VQ

Kiwi (Kiwifruit) provides 83.6 mg vs 31.6 mg in Blueberries (+52.1 mg, +165%).

PhosphoreKiwi plus élevé

Myrtilles

63.1 mg5% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Blueberries (+104 mg, +165%).

ZincMyrtilles plus élevé

Myrtilles

0.84 mg8% VQ

Kiwi

0.69 mg6% VQ

Blueberries provides 0.84 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.15 mg, +22%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.15 g1% VQ

Kiwi

0.14 g1% VQ

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.15 g).

Myrtilles vs Kiwi

Myrtilles

Kiwi

Nutritional Takeaways

Résumé du Comparatif